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Get Smart with KETO SMART! Heal your brain and heal your body with this easy KETO SMART program. KETO SMART is packed with secrets to improve your memory and thinking with simple instructions that you can easily follow. Learn how to radically improve the health of your brain, so that you can enjoy life to the max at any age. Your heart, arteries, and everything else will improve as well. The KETO SMART 10-step protocol is MUCH more than just following a ketogenic diet. The KETO SMART 10-step protocol is a comprehensive program of self-healing. Follow the KETO SMART ten easy action steps, and soon your thinking mind will become as penetrating as the depths of a pristine alpine lake on a quiet sunny morning. The goal of this book is to guide you through the maze of interconnected problems. Every step helps, but you only get the gold ring of health by following the complete treatment plan. It isnÕt hard if you know what to do. It is impossible if you don't.
Another fantastic addition to the"10 Steps"series Ian Sidaway turns novices into adept artists in just one painting. This unique course guides beginners through the individual elements of a still-life until they've mastered all the necessary techniques for working with oils. Students are virtually taken by the hand and led step-by-step-from laying a solid tonal foundation to adding exquisite finishing touches-through abundant illustrations and concise instructions. And they'll also learn blending, glazing, impasto, and other essential skills. After a close look at composition and three painting projects, emerging artists will be quickly on their way to creating their own masterpieces. "
Aromatic plants that open up a whole new world of crafts and real medical benefits -- in the form of clearer heads, elevated moods, and strengthened immune systems -- are the focus of this herbal handbook. The easy-to-follow instructions explain how to add essential oils extracted from herbs and flowers to water in vaporisers, melted wax for candles, and oils for bathing and massage. Herbal recipes include a bath of lavender, bergamot, and cedar for winding down after a hard day at work; the scents of geranium to ease nervousness; and eucalyptus, hyssop, lavender, or lemongrass for cold and cough relief.
Presents ten steps for emotional healing, instructing readers on taking stock of where they are, addressing negative thoughts and beliefs, making life choices that fit their nature, and developing strategies to support their innate capacity to heal.
This revised version of Smart Fats: How Dietary Fats and Oils Affect Mental, Physical, and Emotional Intelligence, has been considerably updated to reflect the current research in fatty acids and the brain. This includes new studies on the effects of stress on the fatty acids of the brain, data on depression, and studies on how saturated fat may impair learning and cognition. Included is a brief questionnaire on signs of fatty acid deficiency and intakes of helpful and harmful fats.
Learn how to mix skin colours, paint hair and techniques for painting eyes in this oil painting book. Portrait painting is often seen as the last frontier of representational art as every detail has huge consequences upon whether a portrait looks like the person depicted. The beginner need not venture far before encountering a possible minefield of problems. Common issues might be why a portrait painting looks childish, eyes look like marbles, hair looks like a wig or noses appear skewed. Such frustrations and many others might be encountered by professional and amateur portraitists alike, whether it is to capture the highlights in eyes or to make skin tones appear three-dimensional. It is all part of learning to paint. If the issue persists, however, the problem is likely to become a creative block in portraiture. This is where this book comes in. Each issue is tackled candidly and in-depth, consisting of a description of the issue concerned, suggested solutions via the art materials required and painting exercises. In total, 26 “peeves” associated with portraiture are tackled within this book. A myriad of other matters relating to portraiture are explained, including suggested pigments to use for ethnic subjects, painting from life, portrait photography and more – in total, with countless colour images. Sections I and II within the after matter of this book provides step-by-step demonstrations for first-time explorers of skin tones. Some of the images within this book can be found in my other Oil Painting Medic Book, Portrait Painting in Oil: Ten Step by Step Guides from Old Masters. Other images have been sourced from my fine art paintings and commissions. My other book on portraiture, Portrait Painting in Oil 10 Step by Step Guides offers in-progress demos on painting old master subjects, such as that from Botticelli, Rossetti, Vermeer, Gauguin and more. Dimensions of large edition: 10x8in and 84 pages. The author has a BA Hons Degree in Fine Art from London as well as a PCET teaching qualification from Warwick.
Use big data analytics to efficiently drive oil and gas exploration and production Harness Oil and Gas Big Data with Analytics provides a complete view of big data and analytics techniques as they are applied to the oil and gas industry. Including a compendium of specific case studies, the book underscores the acute need for optimization in the oil and gas exploration and production stages and shows how data analytics can provide such optimization. This spans exploration, development, production and rejuvenation of oil and gas assets. The book serves as a guide for fully leveraging data, statistical, and quantitative analysis, exploratory and predictive modeling, and fact-based management to drive decision making in oil and gas operations. This comprehensive resource delves into the three major issues that face the oil and gas industry during the exploration and production stages: Data management, including storing massive quantities of data in a manner conducive to analysis and effectively retrieving, backing up, and purging data Quantification of uncertainty, including a look at the statistical and data analytics methods for making predictions and determining the certainty of those predictions Risk assessment, including predictive analysis of the likelihood that known risks are realized and how to properly deal with unknown risks Covering the major issues facing the oil and gas industry in the exploration and production stages, Harness Big Data with Analytics reveals how to model big data to realize efficiencies and business benefits.
Trading in general is challenging for most new traders because they simply don't have tools or confidence to become successful. Trading and investing in crude oil presents challenges that are not common in other instruments due to the many variables that are involved with its price movement. How to Swing Trade Crude Oil for High Profits is important for self-directed beginners because it tells it like it is and gives an inside look at the this market, giving you the reality on what the market is really like. Let’s face it, it’s a well-known fact that 97% of brand new self-directed investors and traders fail and lose all of their money. In crude oil investing and trading your trading capital can vanish right before your very eyes should you not be prepared and not have a plan to deal with the brutality and volatility of the crude oil market. Most trading shown in books, video training and webinars these days is taught not only unrealistically it shows you information you really don’t need and that cannot help you have an edge. This book is for self-directed beginners and will detail many of the things that a brand new trader must learn to do before they can become consistently profitable in the live crude oil market. The markets, especially crude oil only work on supply and demand and that’s it. You don’t need any fancy indicators to tell you that price is up or down because you can see it right on the chart. What you do need to know is where the smart money is working so you can make money with them instead of trying to trade against them. Trading and Investing in Crude Oil for Beginners is going to give you a chance to do that if you do what it says and follow the advice. You’ve heard the saying buy low sell high right? Right now in 2018 is the time to do exactly that and How to Swing Trade Crude Oil for High Profits has a few ways in which a brand new self-directed beginner can get into the crude oil sector in their portfolio. The learning curve in the crude oil trading business and it is a business can be long, brutal and very very expensive if learned the wrong way. Don’t be that trader! How to Swing Trade Crude Oil for High Profits aims to tell you how do study it the right way the first time and greatly reduce that long learning curve by showing you what the crude oil market is really made of and who are actually in control of it and when they are in control of it. When you have this information and can see it on a live price chart in real time and pull the trigger without hesitation you can make a lot of damn money and How to Swing Trade Crude Oil for High Profits can get any brand new self-directed beginner on their way to doing that as long as they are well capitalized and have their rule based core strategy for trading and investing in crude oil down pat!