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Abstract: This book explains why the chemical composition of the brain is affected by what we choose to eat and why the brain chemicals that are affected include some of its neurotransmitters. Topics included are neuroanatomy, neurotransmitters, the interaction of diet, brain, and behavior, macronutrients, and micronutrients.
The physiological or psychological stresses that employees bring to their workplace affect not only their own performance but that of their co-workers and others. These stresses are often compounded by those of the job itself. Medical personnel, firefighters, police, and military personnel in combat settingsâ€"among othersâ€"experience highly unpredictable timing and types of stressors. This book reviews and comments on the performance-enhancing potential of specific food components. It reflects the views of military and non-military scientists from such fields as neuroscience, nutrition, physiology, various medical specialties, and performance psychology on the most up-to-date research available on physical and mental performance enhancement in stressful conditions. Although placed within the context of military tasks, the volume will have wide-reaching implications for individuals in any job setting.
Traumatic brain injury (TBI) accounts for up to one-third of combat-related injuries in Iraq and Afghanistan, according to some estimates. TBI is also a major problem among civilians, especially those who engage in certain sports. At the request of the Department of Defense, the IOM examined the potential role of nutrition in the treatment of and resilience against TBI.
It is a commonly held belief that athletes, particularly body builders, have greater requirements for dietary protein than sedentary individuals. However, the evidence in support of this contention is controversial. This book is the latest in a series of publications designed to inform both civilian and military scientists and personnel about issues related to nutrition and military service. Among the many other stressors they experience, soldiers face unique nutritional demands during combat. Of particular concern is the role that dietary protein might play in controlling muscle mass and strength, response to injury and infection, and cognitive performance. The first part of the book contains the committee's summary of the workshop, responses to the Army's questions, conclusions, and recommendations. The remainder of the book contains papers contributed by speakers at the workshop on such topics as, the effects of aging and hormones on regulation of muscle mass and function, alterations in protein metabolism due to the stress of injury or infection, the role of individual amino acids, the components of proteins, as neurotransmitters, hormones, and modulators of various physiological processes, and the efficacy and safety considerations associated with dietary supplements aimed at enhancing performance.
According to very ancient Hindu thought, our personality is collectively known as Pancha kosas(five sheaths, in Sanskrit, the ancient Indian language). The outermost physical form is annamaya kosa, directly related to food (anna is food), within which is the pranamaya kosa (prana means life), followed by manomaya kosa (mana means mind), within which is vigyanamaya kosa (vigyan means intellectual), and, deep within this sheath is ananadamaya kosa (ananda means bliss). From the above scheme one can visualize how intimately food affects our life and all activities connected with it. This book discusses several aspects of food consumption and human responses through the biochemical path, where brain has a vital function to perform. From the scheme given above, the art of sensible food consumption can indeed, lead to bliss. Tracing the significance of food in many cultures, the book discusses topics ranging from conceptual models in food behavior-inter-relationships to those dealing with protein-energy malnutrition among the poor of Africa and how the corporate world looks at food and brings to the reader a unique dimension on a hitherto superficially and inadequately discussed theme of food-behavior interface, and, goes on to conclude “we are what we eat, let us be healthy and happy in choosing the right food”.
The effect of nutrition on the vital process of brain development has received increased attention in the last two decades. Using animal models, experimental research scientists have accumulated a wealth of infor mation and epidemiological studies of field workers have brought the animals and human studies together. Most times, there is an agreement on the results of animal and human experiences, but occasionally a voice of uncertainty is heard when results of animal studies are extrapolated to humans. After all, the human brain is far more complex than that of other species, and comparisons are not always accurate. Behavioral sci entists have attempted to correlate the findings of the biochemists and neurochemists to the "working" of the brain. Severe effects of malnutrition on body growth and function can usually be reversed by corrective procedures. But when such effects include the impact on brain development, the outcome can be devas tating. Underdevelopment of the brain caused by malnutrition during early life may not respond to corrective measures in later life. Undoubt edly this is a very controversial issue and the final verdict has not been reached. Unfortunately, even with today's tremendous technological innovations and applications, there are millions of people, including infants and children, who cannot obtain adequate food and are therefore exposed to damaging effects on the orderly development of the central vii PREFACE viii nervous system. Thus, this is a critical issue to many struggling popu lations who can ill afford such deprivation.
This volume provides a survey of the links between nutrition and the brain. It examines many of the mechanisms by which diet and individual nutrients are known to modify brain development, biochemistry and function, and evaluates current practices in the use of the diet for the prevention and treatment of disorders affecting brain function. It also highlights the need to consider issues related to brain function in the development and evolution of national policies for treating nutritional deficiencies and excesses. Written by leading investigators and clinicians, this publication will help practitioners, clinical investigators and scientists appreciate the broad opportunities awaiting investigation, and ultimately, clinical applications, in this dynamic and expanding area of investigation.
Don’t just eat your greens—eat your reds, yellows, and blues with this guide to the colorful world of nutrition and optimal health. Forget about bland, colorless diet foods. Vibrant health begins when we embrace the full spectrum of naturally occurring nutrients. In TheRainbow Diet, nutritionist and health expert Deanna Minich, PhD, explains how foods of different colors correspond to different dietary needs. You’ll learn how to create a balanced meal featuring colorful foods that boost your mental clarity, emotional wellbeing, spiritual fulfillment, and more. Providing information on foods and supplements, Minich also includes delicious recipes, as well as activities to help you heal and flourish. The Rainbow Diet combines ancient healing and eating practices with modern nutritional science to create an integrated view of body, psychology, eating, and living. With this holistic approach, Minich gives readers an easy-to-follow guide to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements.