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Leaving out the basics of infertility, the book skips ahead to offer useful resources and specific steps that women can take to put themselves first through this challenging time.
Everyone knows someone who needs this book Think about how you feel at the end of a day when you find your first free moment so late in the evening that you're too exhausted to enjoy it. If you've had too many days like this, find the help you need to transform your life in Self-Nurture. Harvard psychologist Alice D. Domar, Ph.D., shows you how to restructure your life in a way that lets you breathe. Here are inspiring stories, easy-to-follow exercises, and meditations that will shift your focus from self-sacrifice to self-care. Written with wisdom and humor, Self-Nurture will empower you to develop the same fierce and tender concern for yourself that you've always given to those you love--a gift for anyone who needs to learn the art of self-care. To listen to an interview with Alice Domar, check out www.TalktoTara.com
If you are experiencing infertility, you are not alone! Estimated on a global scale to affect one in four couples, this phenomenon causes incredible anguish to those experiencing it. Until now, support for infertile couples has been limited to medical procedures such as IVF, which fail miserably in supporting patients in a physical, spiritual and emotional capacity. Surviving Infertility and IVF offers powerful and practical selfcare strategies to ensure that you not only survive your infertility journey, but also thrive because of it. Presenting new and powerful perspectives on this global disease, this ultimate infertility guide seeks to uplift you with its authenticity and ingenuity.
Embarking on IVF - or any assisted fertility treatment - can be a very demanding and stressful experience, but the right physical, nutritional and emotional support can lessen these stresses and strains and increase your chances of success. In Zita West's Guide to Fertility and Assisted Conception leading fertility and pregnancy expert, Zita West, offers an in-depth explanation of all aspects of fertility and, uniquely, addresses the issues involved in using assisted conception. In her clear, yet sensitive, style Zita explains: - All aspects of fertility - from preconception and trying naturally through to assisted conception - What is involved in the IVF process - How to prepare your body to increase your chances of conceiving successfully - The importance of a proactive approach to diet and nutrition - How complementary therapies, such as acupuncture, can increase your chances of success Including interviews with leading experts in the field, case histories from patients and Zita's own holistic principles, this is an invaluable guide for the growing number of people who are considering, or have already embarked on, medical intervention to enable them to conceive.
A guide to caring for mind and body while trying to conceive from the bestselling authors of The First Forty Days, with recipes included. The path to motherhood is a deep and transformative process. It can also include unexpected twists and turns. Awakening Fertility is a loving companion to accompany you along the journey—whether your desire to become a mother burns fiercely today or is a future calling just beginning to stir. Intended for women at every stage of the preconception process, this book offers wisdom and guidance to support your body, mind, and spirit—including nearly 50 delicious recipes to nourish yourself deeply.
Written by world-leading fertility experts and edited by mums who have undertaken multiple cycles of IVF and know what it takes to succeed, this guide advises you on the entire IVF process and how to maximise your chances of success . All IVF topics are covered, from how to choose your fertility clinic, to understanding the stages of an IVF cycle, to how to prepare yourself physically and emotionally for the treatment. · Looks at how to optimise your nutrition and how to improve egg and sperm quality · Examines the growing trends of egg freezing and donor-assisted IVF · Shares real-life stories of a variety of IVF journeys and their inspiring outcomes · Includes key contributions from the Human Fertilisation and Embryology Authority (HFEA), the UK's independent regulator for fertility treatment and research IVF: All You Need to Know is an essential handbook for couples and individuals who are considering IVF, who want to find out what's involved, and who want to be as well prepared as they can be. It is also for those who may have already tried IVF, have experienced failed cycles and want to boost their chances of success next time around.
An engaging guide to navigating the challenges of infertility. After seven years of tests and more tests, treatments and more treatments, Elizabeth Swire-Falker understands what it means to struggle with infertility. In this frank, reassuring, and thoroughly researched handbook, she shares her own personal experience and offers insight into what challenges to expect along the way-from getting support to finding the right doctor to dealing with insurance.
An intensely personal narrative of loss, hope, and longing for a child. In this brave and lucid account, Julia Leigh broaches a challenging life event often left undiscussed: how the struggle to have a child can take an agonizing toll. Leigh’s experience at the vanguard of medical science is acutely rendered, physically and emotionally, transmitting what it feels like to so desperately wish for a child while knowing that the odds are stacked against you. From the daily shots she puts herself through at home, to hopes raised and dashed, and finally to the decision to stop treatment, Avalanche bears witness to Leigh’s raw desire, suffering, strength, and, in the end, transformation—a shift to a different kind of love. The reader looks behind the scenes of a clinic and discovers how things really work: reality is a far cry from the slick marketing of the billion-dollar infertility industry. As for so many women, Leigh’s treatment failed, but her ghost child lingers in memory.
Comforting and intimate, this “girlfriend” guide to getting pregnant gets to the heart of all the emotional issues around having children—biological pressure, in-law pressures, greater social pressures—to support women who are considering getting pregnant. Trying to get pregnant is enough to make any woman impatient. The Impatient Woman’s Guide to Getting Pregnant is a complete guide to the medical, psychological, social, and sexual aspects of getting pregnant, told in a funny, compassionate way, like talking to a good friend who’s been through it all. And in fact, Dr. Jean Twenge has been through it all—the mother of three young children, she started researching fertility when trying to conceive for the first time. A renowned sociologist and professor at San Diego State University, Dr. Twenge brought her research background to the huge amount of information—sometimes contradictory, frequently alarmist, and often discouraging— that she encountered online, from family and friends, and in books, and decided to go into the latest studies to find out the real story. The good news is: There is a lot less to worry about than you’ve been led to believe. Dr. Twenge gets to the heart of the emotional issues around getting pregnant, including how to prepare mentally and physically when thinking about conceiving; how to talk about it with family, friends, and your partner; and how to handle the great sadness of a miscarriage. Also covered is how to know when you’re ovulating, when to have sex, timing your pregnancy, maximizing your chances of getting pregnant, how to tilt the odds toward having a boy or a girl, and the best prenatal diet. Trying to conceive often involves an enormous amount of emotion, from anxiety and disappointment to hope and joy. With comfort, humor, and straightforward advice, The Impatient Woman’s Guide to Getting Pregnant is the bedside companion to help you through it.
Written in a question-and-answer format, this sympathetic and practical book offers practical advice on how to contend with the emotional ups and downs of infertility--from learning how to communicate feelings more effectively to coping with the losses of failed treatments or miscarriages.