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With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's colossal research effort has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research and distilled them into a few simple but powerful habits that anyone can embrace
Demonstrates a slew of time-saving tips and tricks for performing common math calculations. Contains sample problems for each trick, leading the reader through step-by-step. Features two mid-terms and a final exam to test your progress plus hundreds of exercise problems ranging from simple to more sophisticated. Also includes sections on ``Mathematical Curiosities'' and ``Parlor Tricks'' for math lovers.
Each Number Power book targets a particular set of math skills with straightforward explanations, easy-to-follow, step-by-step instructions, real-life examples, and extensive reinforcement exercises.
A modern integral astrology, which is found by the author, a contemporary Czech astrologer Ján Kaleta. Aquarian Astrology works with the basic structure of human being, which is defined by the esotericists, and proven by the experience of many researchers of human consciousness. Aquarian Astrology expresses the searching so called 'intention of soul' which is related to the present incarnation. Aquarian Astrology turns the attention of the adept on the long periodal influences of great cycles, especially the Preccesion Cycle of the Earth Axis. It is noticing the individual and transpersonal human experiences but also gives heed to the threshold of the sociocultural and individual experience with regard to rising number of people, who reach it. The author is confirming the empiric research by own astrological praxis through the last years. The work done is fruitful in understanding how the new astrology can work.
Arithmetic deals with operations using numbers, but algebra is needed to thoroughly understand the concept of number, which is vital in our society. The natural sequel to the author’s previous book Anyone Can Do Arithmetic, Anyone Can Do Algebraaims to promote genuine understanding of one of the most important foundation stones of Mathematics. Within his book, Brian Fletcher deals with the fundamental aspects of algebra in order to combat the common misconception that algebra is too difficult. Focusing on how these algebraic rules can be applied, topics range from quadratic equations and powers of numbers, to graphs and how they provide an alternative method of solving any equation. Through the examination of such topics, Anyone Can Do Algebra can provide a full and proper understanding of an important mathematic concept. Unlike other algebra based books, this book focuses on the steady build up of understanding to provide a more solid foundation, rather than simply learning and repeating rules. This book will appeal to those who have previously struggled with maths, in particular algebra, and wish to improve their understanding of a vital aspect of learning. Praise for Brian Fletcher’s previous book, Anyone can do Arithmetic "If you are one of those people who view arithmetic with the same confusion as attempting a DIY job without instructions, this is the book for you. The explanations and examples are detailed yet easy to follow in a very reader-friendly way. It should be in every home as a reference book." Madelyn Arnold, former teacher