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NOURISHING THROUGH THE SEASONS IMMUNE-BOOSTING FOODS FOR A VIBRANT LIFE — By MOHAMMAD KHAN, MD. In light of our recent, impactful battle against the COVID-19 pandemic, where millions faced loss, the crucial role of a robust immunity cannot be overstated. Those with fortified immune systems exhibit heightened resistance to infections. Embrace the wisdom of strengthening immunity through seasonal superfoods in this enlightening book — it’s a path to vitality and well-being. Embark on a journey to vibrant health with “NOURISHING THROUGH THE SEASONS: IMMUNE-BOOSTING FOODS FOR A VIBRANT LIFE — A Comprehensive Guide to Strengthen Immune Resilience Year-Round.”
This volume provides readers with a systematic assessment of current literature on the link between nutrition and immunity. Chapters cover immunonutrition topics such as child development, cancer, aging, allergic asthma, food intolerance, obesity, and chronic critical illness. It also presents a thorough review of microflora of the gut and the essential role it plays in regulating the balance between immune tolerance and inflammation. Written by experts in the field, Nutrition and Immunity helps readers to further understand the importance of healthy dietary patterns in relation to providing immunity against disorders and offering readily available immunonutritional programming in clinical care. It will be a valuable resource for dietitians, immunologists, endocrinologists and other healthcare professionals.
For the millions of women who want to enter or live their midlife with grace and good health comes this straight-talking and gorgeously photographed book packed with advice, resources, and practices that promote wellness, beauty, and longevity, alongside more than 70 delicious recipes. From the authority behind The Anti-Inflammation Cookbook and a line of Vibrant Life–branded food products at Whole Foods, these recipes are bookended by lifestyle primers—including information on holistic practices, hormones, and how to eat, all contributed or vetted by experts. Combining form and function, this book is both a resource and an inspiration. Fresh, approachable recipes for all occasions—including drinks, of course—deliver a number of benefits that boost immunity, strengthen memory, lift moods, support digestive health, and more!
You can have greater strength and vitality through ancient Chinese balancing principles Laine calls 'EnerQi'. Everyone wants to feel healthy, strong, and alive. Sheri Laine, a 28-year practitioner of Oriental medicine, shows readers how to do just that through a unique concept using the L.A.I.N.E. method: Learn, Align, Inform, Natural, Energy. In Living the EnerQi Connection, acupuncturist Laine explains how Qi—the vital energy that circulates round the body in currents—works and how readers can benefit by cultivating and nurturing it. The way in which we choose to harmonize and preserve this energy is what Laine calls EnerQi. Because this force field changes based on how well we take care of ourselves and by the lifestyle choices we make, we can actually raise our energy frequency to a much higher level, becoming stronger, happier and more alive than ever before. Living the EnerQi Connection is not only an enjoyable read, but its demystification of concepts and traditions from ancient Oriental medicine, including the art of acupuncture, is easy to understand. Readers will discover an uncomplicated path to achieving balance by incorporating beneficial changes in their daily lives that will empower them to be healthier, happier, more relaxed, and more fulfilled.
70+ nourishing recipes using adaptogens, herbs, and botanicals to heal, energize, and calm. “With unique and enticing recipes, Jennifer McGruther shows readers how easy it is to welcome healing herbs into their homes and food traditions.”—Rosalee de la Forêt, author of Alchemy of Herbs and Wild Remedies When used properly, plants provide a wealth of healing powers. Adaptogens (plant extracts that help the body adapt to stress) and herbs are some of the most potent sources of such energy and immunity—plus they have a host of additional health benefits. Cookbook author and blogger Jennifer McGruther of Nourished Kitchen expertly guides readers through the properties of herbal energetics and how to gain the most from these dynamic sources. Jennifer explains each function and application, and how to extract their benefits into tinctures, infused oils, teas and tisanes, vinegars, and more. And while store-bought adaptogenic powders and elixirs from popular retailers may be a hefty investment, Jennifer’s creations cost only a few dollars to make at home. Vibrant Botanicals provides more than 70 recipes for helping you feel your best when using herbal infusions. You’ll discover how cacao and licorice naturally awaken the body and can be incorporated into granolas, beverages, and breakfasts to jump-start your day. Garlic, astragalus, reishi, and more are showcased in homemade broth and fire cider to help build immunity; while passionflower, ashwagandha, and chamomile are mixed into creamy milk blends and teas to ensure peaceful sleep. Whether you are looking to fortify digestion, lift your spirits, or just enjoy a good night’s rest, Vibrant Botanicals provides the natural solution, through nourishing and herbal-rich recipes.
Unlock the hidden potential of one of the world's oldest culinary arts with *The Power of Fermentation*, an enlightening exploration into the captivating world of fermented foods and beverages. This comprehensive guide dives deep into the fascinating biochemistry and dynamic microorganisms that drive the fermentation process, revealing the secrets behind transforming simple ingredients into complex flavors and essential nutrients. Begin your journey with an introduction to the art of fermentation, tracing its roots from ancient traditions to its modern-day resurgence. Discover the sophisticated interplay between microorganisms and enzymes and their roles in the alchemical transformation of raw ingredients. Meet the microbial cast of characters, from the lactic acid bacteria behind sauerkraut and kimchi to the yeast responsible for the rich, intoxicating world of beer and wine. The pages of *The Power of Fermentation* expand beyond the basics, showcasing a kaleidoscope of applications. Uncover the health implications of fermented foods as they relate to digestive wellness, immune support, and mental health. Immerse yourself in the wonders of cultured dairy, the time-honored art of breadmaking with sourdough, and the innovative potential of fermented beverages like kombucha and kvass. Each chapter not only informs but inspires, making the case for sustainable practices and ethical considerations in fermentation. Whether you’re looking to enrich your culinary repertoire, embark on home fermentation projects, or simply understand the profound effects these foods can have on your health and wellbeing, this book serves as your essential companion. Embark on an extraordinary adventure with *The Power of Fermentation*. Discover how this natural process can add layers of taste, nutrition, and tradition to your life, while embracing the vibrant, interconnected tapestry of global culinary cultures. Transform ingredients, transform life—step into the future of food with the power of fermentation.
70+ nourishing recipes using adaptogens, herbs, and botanicals to heal, energize, and calm. “With unique and enticing recipes, Jennifer McGruther shows readers how easy it is to welcome healing herbs into their homes and food traditions.”—Rosalee de la Forêt, author of Alchemy of Herbs and Wild Remedies When used properly, plants provide a wealth of healing powers. Adaptogens (plant extracts that help the body adapt to stress) and herbs are some of the most potent sources of such energy and immunity—plus they have a host of additional health benefits. Cookbook author and blogger Jennifer McGruther of Nourished Kitchen expertly guides readers through the properties of herbal energetics and how to gain the most from these dynamic sources. Jennifer explains each function and application, and how to extract their benefits into tinctures, infused oils, teas and tisanes, vinegars, and more. And while store-bought adaptogenic powders and elixirs from popular retailers may be a hefty investment, Jennifer’s creations cost only a few dollars to make at home. Vibrant Botanicals provides more than 70 recipes for helping you feel your best when using herbal infusions. You’ll discover how cacao and licorice naturally awaken the body and can be incorporated into granolas, beverages, and breakfasts to jump-start your day. Garlic, astragalus, reishi, and more are showcased in homemade broth and fire cider to help build immunity; while passionflower, ashwagandha, and chamomile are mixed into creamy milk blends and teas to ensure peaceful sleep. Whether you are looking to fortify digestion, lift your spirits, or just enjoy a good night’s rest, Vibrant Botanicals provides the natural solution, through nourishing and herbal-rich recipes.
A blueprint for your child's nutrition and brain health Doctor-approved and parent-tested, the Smart Baby Cookbook helps you give your young one a head-start for a healthy life, beginning with the best first foods, through to finger foods and family meals. Including: The science behind 'SMART' foods and their effects on immunity and brain function Meal planners organised by baby's age and stages of development, plus advice for starting solids Easy-to-make family favourite recipes designed for maximum nutrition Budget-friendly recipes with minimal prep and no separate cooking required When chef Lauren Cheney's baby was born with a rare immunity disorder, she threw herself into researching the best foods that could help him thrive. Drawing on advice from child health experts, she developed recipes for nutrient-packed everyday meals. Now with this empowering guide, her advice and recipes are available for families everywhere, helping to nourish the bodies and brains of the little ones we love.
Learn to reconnect with plants and nature for collective healing in a world beset by environmental crisis with this herbalism and eco-activist handbook. “Breathtakingly beautiful . . . a gentle and welcoming hand offering to guide those of us seeking mindful connection and mutually nurturing paths through life in the Anthropocene.”—Whitney Leigh Morris, author of Small Space Style Alyson Morgan, a second-generation Haitian American, grew up feeling disconnected from her roots and suffering from the trauma of racism. To heal herself, she found a connection with the natural world around her: slowing down, respecting the seasons, and growing or foraging plants in her local area. To Alyson, connection with the earth means finding a sense of place and home in an era of stress and overwhelm. Now she shares her methods of homesteading for anyone to practice in their own life. Beautifully photographed, with plant monographs, illustrations, and recipes, Our Kindred Home explores our deep ties to the natural world and offers regenerative and sustainable ways of living. Alyson helps readers better understand the deep grief and systemic harm that stems from disconnection with nature, and provides pathways for healing, such as: • An exploration of ecological grief and its impacts • Information for working with subtle body energy • Tools for observing, identifying, foraging, and cultivating plants • Methods for creating infusions, honeys, vinegars, and oils • More than 80 seasonal and 40 plant monographs With the whole world in environmental crisis, creating a relationship with the earth that is reciprocal rather than exploitative and understanding our fundamental interconnectedness is more vital than ever. In Our Kindred Home, you'll find everyday ways to connect to the earth for resilience, resistance, liberation, and collective healing.