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A guide for parents whose adult children have cut off contact that reveals the hidden logic of estrangement, explores its cultural causes, and offers practical advice for parents trying to reestablish contact with their adult children. “Finally, here’s a hopeful, comprehensive, and compassionate guide to navigating one of the most painful experiences for parents and their adult children alike.”—Lori Gottlieb, psychotherapist and New York Times bestselling author of Maybe You Should Talk to Someone Labeled a silent epidemic by a growing number of therapists and researchers, estrangement is one of the most disorienting and painful experiences of a parent's life. Popular opinion typically tells a one-sided story of parents who got what they deserved or overly entitled adult children who wrongly blame their parents. However, the reasons for estrangement are far more complex and varied. As a result of rising rates of individualism, an increasing cultural emphasis on happiness, growing economic insecurity, and a historically recent perception that parents are obstacles to personal growth, many parents find themselves forever shut out of the lives of their adult children and grandchildren. As a trusted psychologist whose own daughter cut off contact for several years and eventually reconciled, Dr. Joshua Coleman is uniquely qualified to guide parents in navigating these fraught interactions. He helps to alleviate the ongoing feelings of shame, hurt, guilt, and sorrow that commonly attend these dynamics. By placing estrangement into a cultural context, Dr. Coleman helps parents better understand the mindset of their adult children and teaches them how to implement the strategies for reconciliation and healing that he has seen work in his forty years of practice. Rules of Estrangement gives parents the language and the emotional tools to engage in meaningful conversation with their child, the framework to cultivate a healthy relationship moving forward, and the ability to move on if reconciliation is no longer possible. While estrangement is a complex and tender topic, Dr. Coleman's insightful approach is based on empathy and understanding for both the parent and the adult child.
In this encouraging book, Sheri McGregor helps parents of estranged adult children break free from emotional pain and move forward in their lives. With the latest research, her own experience, and insight from more than 9,000 parents, McGregor covers the growing trend of estranged adults from loving families. Devastated parents can be happy again.
So your estranged parent is dying and someone decided to tell you against your estranged parent’s wishes. Should you go visit, or not? Should you go to the funeral, or not? And what would you end up discovering about that parent you never knew, whose face you don’t even remember, whose life you have heard nothing about in recent years? What would you do and realise in the years after their eventual death? How would you grieve? Would you even grieve? Those were the questions lesbian fiction author, Anna Ferrara had after getting a text message from a stranger on an otherwise regular weekday morning, informing her of the impending death of the mother who disappeared from her life when she was 5. What followed was a complicated 800+ days of discovering the secrets of a woman she knew nothing about, the uncovering of past hurts and buried emotions she didn’t even remember she had, which she documented in a series of journal entries that eventually provided the content for this book. Written for adult children of absent, toxic or negligent parents and professionals seeking a real-world case study of the subject, this book is a real and honest record of the stages of grief, coping and self-discovery an adult child will go through when their estranged parent remains self-centred and unloving up till the very end.
Real solutions to a hidden epidemic: family estrangement. Estrangement from a family member is one of the most painful life experiences. It is devastating not only to the individuals directly involved--collateral damage can extend upward, downward, and across generations, More than 65 million Americans suffer such rifts, yet little guidance exists on how to cope with and overcome them. In this book, Karl Pillemer combines the advice of people who have successfully reconciled with powerful insights from social science research. The result is a unique guide to mending fractured families. Fault Lines shares for the first time findings from Dr. Pillemer's ten-year groundbreaking Cornell Reconciliation Project, based on the first national survey on estrangement; rich, in-depth interviews with hundreds of people who have experienced it; and insights from leading family researchers and therapists. He assures people who are estranged, and those who care about them, that they are not alone and that fissures can be bridged. Through the wisdom of people who have "been there," Fault Lines shows how healing is possible through clear steps that people can use right away in their own families. It addresses such questions as: How do rifts begin? What makes estrangement so painful? Why is it so often triggered by a single event? Are you ready to reconcile? How can you overcome past hurts to build a new future with a relative? Tackling a subject that is achingly familiar to almost everyone, especially in an era when powerful outside forces such as technology and mobility are lessening family cohesion, Dr. Pillemer combines dramatic stories, science-based guidance, and practical repair tools to help people find the path to reconciliation.
WORKBOOK of exercises to accompany the award winning self-help title: Done With The Crying: Help and Healing for Mothers of Estranged Adult Children by Sheri McGregor, M.A.
This unique book supports parents who are struggling with the heartache of having a teenager or an adult child who is troubled, angry, or distant. Such rifts can cause unspeakable sorrow that parents too often must bear alone. Psychologist and parent Joshua Coleman, Ph.D., offers insight, empathy, and perspective to those who have lost the opportunity to be the parent they desperately wanted to be and who are mourning the loss of a harmonious relationship with their child. Through case examples and healing exercises, Dr. Coleman helps parents: Reduce anger, guilt, and shame Learn how temperament, the teen years, their own or a partner's mistakes, and divorce can strain the parent-child bond Come to terms with their own and their child's imperfections Maintain self-esteem through difficult times Develop strategies for rebuilding the relationship or move toward acceptance of what can't be changed Understand how society's high expectations of parents contribute to the risk of parental wounds By helping parents recognize what they can do, and let go of what they cannot, Dr. Coleman helps families develop more positive ways of healing themselves and relating to each other.
Family estrangement is larger than conflict and more complicated than betrayal. It is entwined in contradictory beliefs, values, behaviours and goals and is the result of at least one member of the family considering reconciliation impossible and/or undesirable. The cessation of familial relations, whether that involves rejection or deciding to leave, can be an inordinately traumatising experience. Whilst data suggests that around 1 in 12 people are estranged from at least one family member this topic is rarely discussed or researched. Based on the author’s in-depth research and exploration of the topic of estrangement, Family Estrangement: A Matter of Perspective captures the unique lived experiences of both estrangee and estranger. Offering multiple perspectives drawn from academic and popular literature as well as case studies, the book contextualises its chapters within current theoretical understandings of family relationships and estrangement, including Loss and Grief theories, Attachment Theory and Bowen Family Systems Theory. Practice sections provide estranged readers and professionals with a structured approach to exploring the various aspects of estrangement within a family and to help them identify resilience, strengths and strategies which individuals may harness as they attempt to live with estrangement. Written with the aim to provide guidance in understanding estrangement in context, this book is suitable for estranged family members and all professionals who encounter and work with people affected by estrangement, including social workers, counsellors, psychologists, allied health professionals, doctors, nurses and legal professions.
In a landmark book that's "intriguing [and] provocative" and presents "an original thesis [to explain] this peculiar paradox—we idealize marriage and yet we’re so bad at it” (The New York Times). Andrew J. Cherlin's three decades of study have shown him that marriage in America is a social and political battlefield in a way that it isn’t in other developed countries. Americans marry and divorce more often and have more live-in partners than Europeans, and gay Americans have more interest in legalizing same-sex marriage. The difference comes from Americans’ embrace of two contradictory cultural ideals: marriage, a formal commitment to share one's life with another; and individualism, which emphasizes personal choice and self-development. Religion and law in America reinforce both of these behavioral poles, fueling turmoil in our family life and heated debate in our public life. Cherlin’s incisive diagnosis is an important contribution to the debate and points the way to slowing down the partnership merry-go-round.
Parents whose adult children have cut off contact wonder: How did this happen? Where did I go wrong? What happened to my loving child? Over time, holidays, birthdays, and even the birth of grandchildren may pass in silence. Anguish may turn into anger. While time, in and of itself, does not necessarily heal, actions do, and while every estrangement includes situation-specific variables, there are practical, effective, and universal techniques for understanding and healing these not-uncommon breaches. Psychotherapist Tina Gilbertson has developed these techniques and tools over years of face-to-face and online work with parents, who have found her strategies transformative and even life-changing. Gilbertson cuts through the blame, shame, and guilt on both sides of the broken relationship. Parents will feel heard and understood but also challenged — and guided — to reclaim their role as"tone setter" and grow psychologically. Exercises, examples, and sample scripts empower parents who have felt powerless. Gilbertson shows that reconciliation is a step-by-step process, but the effort is well worth it. It is never too late to renew relations and experience better-than-ever bonds.
Why LGBTQ adults don’t end troubled ties with parents and why (perhaps) they should Families We Keep is a surprising look at the life-long bonds between LGBTQ adults and their parents. Alongside the importance of “chosen families” in the queer community, Rin Reczek and Emma Bosley-Smith found that very few LGBTQ people choose to become estranged from their parents, even if those parent refuse to support their gender identity, sexuality, or both. Drawing on interviews with over seventy-five LGBTQ people and their parents, Reczek and Bosley-Smith explore the powerful ties that bind families together, for better or worse. They show us why many feel obliged to maintain even troubled—and sometimes outright toxic—relationships with their parents. They argue that this relationship persists because what we think of as the “natural” and inevitable connection between parents and adult children is actually created and sustained by the sociocultural power of compulsory kinship. After revealing what holds even the most troubled intergenerational ties together, Families We Keep gives us permission to break free of those family bonds that are not in our best interests. Reczek and Bosley-Smith challenge our deep-rooted conviction that family—and specifically, our relationships with our parents—should be maintained at any cost. Families We Keep shines a light on the shifting importance of family in America, and how LGBTQ people navigate its complexities as adults.