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Taking on bullies comes with hidden danger . . . becoming one yourself. Thrust into public school his eighth-grade year, ex-homeschooler Hudson Sutton is an outsider--and an easy target. When he sticks up for "Pancake" he makes two allies and plenty of enemies. Hudson wants to protect his new friends, so he puts a bold plan into action. But as school bullies retaliate and Hudson's plans to stop them get out of hand, Hudson fears he's making the situation worse. The more he tries to help his new friends, the more he hurts others. Too late Hudson learns who the real easy target is. What happens when that person's hurt is so big, she believes she's beyond fixing? And what happens when she's so desperate, she'll do the unthinkable to send one last cry for help? Sometimes the best way to change others is to start with yourself.
Tom Smith didn't seem like the perfect candidate to fight for the United States in the Vietnam conflict, but being recruited for active duty gave him more than he bargained for. Chosen as an aero scout leading an elite squadron on combat missions, his job was to attract Viet Cong fire in order that the enemy be located and destroyed--a job with a fifty percent survival rate. From flying battle runs to rescuing wounded infantry to pulling off daring last-minute escapes, this is the incredible and unforgettable true first-hand account of the unlikeliest hero ever to survive a war.
A nationally recognized authority on personal safety, who has taught thousands of women her strategies, offers a no-nonsense book that shows women how to develop a survival strategy emphasizing the importance of awareness, boundary setting, and resistance. Photos & illustrations.
The life partner of the famed Aldous Huxley offers practical wisdom on how to cope with stress, anxiety, competition, and the uncertainty of the times without going to pieces mentally or physically. You Are Not The Target offers over 30 "recipes" for living which show you how to change, how to influence the elements around you, and how to cope successfully with the problems of the inner and outer world.
"When I was losing weight, Liz was more than my coach; she was my rock, and I couldn't have done it without her. She just got it, because she'd been through it herself (and helped about a million other people through it, too). Target 100 is Liz in book form—smart, supportive, and full of practical, simple solutions. Liz changed my life and my whole concept of dieting—and now can change, yours too." —Jessica Simpson When did weight loss get so complicated? Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions, others are so complex they turn losing weight into a second job. In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don't have to be a slave to your weight-loss program. You don't have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple. It can even be . . . fun. A 15-year veteran of the weight-loss industry and who lost—and kept off—65 pounds herself, Liz has accrued a high-profile clientele. She helped Oscar-winner Jennifer Hudson lose weight and transform her life and coached Jessica Simpson to shed over 50 pounds of baby weight (twice!). But along with the likes of Charles Barkley and Katie Couric, Josefsberg has also coached thousands of others, everyone from stay-at-home moms to office jockeys. Along the way, she's learned what works—and what doesn't—when it comes to lasting weight loss, and she's ready to share her secrets with the rest of us. Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you. Josefsberg offers tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent, long-term weight loss. Instead of counting calories, you'll learn how simple changes come together to jumpstart your health and wellbeing, such as: • Drinking 100 ounces of water a day • Exercising for 100 minutes a week • Adding 100 minutes of Sleep a week • De-Stressing for 100 minutes a week • And more! Warm and no-nonsense, encouraging and informative, Target 100 is a holistic and revolutionary wellness book with a simple message: You don't need to be perfect to lose weight, or transform yourself into someone you're not. You can lose weight for good, with the world's simplest weight loss program.
Includes novella "A last goodbye" and excerpt from "Cold betrayal".
In Finding the Target, Frederick W. Kagan describes the three basic transformations within the U.S. military since Vietnam. First was the move to an all-volunteer force and a new generation of weapons systems in the 1970s. Second was the emergence of stealth technology and precision-guided munitions in the 1980s. Third was the information technology that followed the fall of the Soviet Union and the first Gulf War. This last could have insured the U.S. continuing military preeminence, but this goal was compromised by Clinton's drawing down of our armed forces in the 1990s and Bush's response to 9/11 and the global war on terror. The issue of transformation leads Kagan to Defense Secretary Donald Rumsfeld's vision of a ''new ''military; the conduct of the Iraq and Afghanistan wars; and the disconnect between grand strategic visions such as the Bush Doctrine's idea of ''preemption ''and the underfunding of military force structures that are supposed to achieve such goals.
"Target training" rewards your dog for touching your hand, a target stick or just about any object you choose to help shape the behavior you want. A fun and useful skill for the family dog or dog sport competitor.
Bestselling author Suzanne Brockmann knows exactly what makes hearts race and pulses pound: peril and passion. No one succeeds more brilliantly at blending these exhilarating elements in breathtaking novels of men and women forced to grapple with the deepest emotions and the highest risks. And there’s no better proof than Hot Target. Like most men of action, Navy SEAL Chief Cosmo Richter never learned how to take a vacation. So when he finds himself facing a month’s leave, he offers his services to Troubleshooters Incorporated. Founded by a former SEAL, the private-sector security firm is a major player in the ongoing war against terrorism, known for carrying out covert missions too volatile for official U.S. military action. But the first case Richter takes on is anything but under the radar. High-profile maverick movie producer Jane Mercedes Chadwick hasn’t quite completed her newest film, but she’s already courting controversy. The World War II epic frankly portrays the homosexuality of a real-life hero–and the storm of advance media buzz surrounding it has drawn the fury of extremist groups. But despite a relentless campaign of angry E-mails, phone calls, and smear tactics, Chadwick won’t be pressured into abandoning the project. Then the harassment turns to death threats. While the FBI appears on the scene, nervous Hollywood associates call in Troubleshooters, and now Chadwick has an army of round-the-clock bodyguards, whether she likes it or not. And she definitely doesn’t. But her stubbornness doesn’ t make FBI agent Jules Cassidy’s job any easier. The fiercely independent filmmaker presents yet another emotional obstacle that Cassidy doesn’t need–he’s already in the midst of a personal tug-of-war with his ex-lover, while fighting a growing attraction to Chadwick’s brother. Determined to succeed–and survive–on her own terms, Chadwick will face off with enemies and allies alike. But she doesn’t count on the bond she forms with the quiet, capable Cosmo Richter. Yet even as their feelings bring them closer, the noose of deadly terror all around them draws tighter. And when all hell erupts, desire and desperate choices will collide on a killing ground that may trap them both in the crossfire.
Make informed business decisions with the beginner's guide to financial modeling using Microsoft Excel Financial Modeling in Excel For Dummies is your comprehensive guide to learning how to create informative, enlightening financial models today. Not a math whiz or an Excel power-user? No problem! All you need is a basic understanding of Excel to start building simple models with practical hands-on exercises and before you know it, you'll be modeling your way to optimized profits for your business in no time. Excel is powerful, user-friendly, and is most likely already installed on your computer—which is why it has so readily become the most popular financial modeling software. This book shows you how to harness Excel's capabilities to determine profitability, develop budgetary projections, model depreciation, project costs, value assets and more. You'll learn the fundamental best practices and know-how of financial modeling, and how to put them to work for your business and your clients. You'll learn the tools and techniques that bring insight out of the numbers, and make better business decisions based on quantitative evidence. You'll discover that financial modeling is an invaluable resource for your business, and you'll wonder why you've waited this long to learn how! Companies around the world use financial modeling for decision making, to steer strategy, and to develop solutions. This book walks you through the process with clear, expert guidance that assumes little prior knowledge. Learn the six crucial rules to follow when building a successful financial model Discover how to review and edit an inherited financial model and align it with your business and financial strategy Solve client problems, identify market projections, and develop business strategies based on scenario analysis Create valuable customized templates models that can become a source of competitive advantage From multinational corporations to the mom-and-pop corner store, there isn't a business around that wouldn't benefit from financial modeling. No need to buy expensive specialized software—the tools you need are right there in Excel. Financial Modeling in Excel For Dummies gets you up to speed quickly so you can start reaping the benefits today!