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It was my pal S J Axtell who introduced me to hill walking in the Peak District whilst we were yet to reach our teenage years. Then after a weeklong school trip Youth Hostelling in the Lake District, and a week camping in Aviemore, I was happy to continue playing football throughout my teens, up until reaching my late twenties. Returning to hill walking by the age of 28, I began rock climbing on Stanage Edge about three years later. Leaving out my 46 Expeds to the mountains of Scotland which are covered in another volume, the Peak District is where I have spent the greater part of my outdoor life. Wandering and climbing the Derbyshire hills, sometimes arriving home late at night, the idea eventually popped into my head of not only being prepared to spend a night out there in the open if I had to, but to make a night out on the hill a primary objective. And so began a series of "Bivouacs and Other Nocturnal Wanderings," some of those that I remember, I have recounted here.
Nocturnal Wanderings is a book of poetry written by Jason Zapata. The poems are story driven with romantic, supernatural, and gothic themes. The author's major literary inspirations include Anne Rice, Edgar Allan Poe, and Neil Gaiman. He resides in the heart of Scranton, Pennsylvania. You can follow him on twitter @ZapataWordsmith and visit his website: www.jasonzapata.com.
The average adult will spend more than 200,000 hours sleeping in a lifetime, the equivalent of more than 8,000 days. Yet research has only just begun to decode the mysteries behind what really happens when we sleep. Now Dr. Carlos Schenck, one of the most prominent sleep doctors and researchers in the country, takes us on an extraordinary journey into the mechanisms of sleep and what can go wrong. Dr. Schenck explains and then offers solutions for the most common sleep disorders -insomnia, restless legs syndrome, sleep apnea, and more. But what sets this book apart is the fascinating new insights Schenck offers from the cutting-edge science that he and other researchers have pioneered in identifying, understanding, and explaining the realm of "parasomnias" - mysterious, more extreme sleep disorders such as sleep terrors, sleepwalking, dream-enactment, sleep violence, sleep-related eating disorder, sexsomnia, sleep paralysis, which affect at least 10 percent of Americans.
A walking journey through France’s vast interior becomes a meditation on both personal recovery and the role of history in the present—more than 425,000 copies sold in France After a free-climbing accident lands him in a coma and a hospital for four months, the French writer Sylvain Tesson makes a promise to himself: if he’s ever able to walk again, he will traverse the entire country of France on foot. Part literary adventure, part philosophical reflection on our contemporary consumer culture, On the Wandering Paths takes us deep into the heart of what Tesson terms France’s “hyperrural” zones. Tracing the obscure paths peasants once followed throughout the countryside, Tesson embarks on a three-month journey of solitude and personal contemplation as he walks along vast stretches of mountain ranges and rivers, encountering ancient Roman stone bridges and walkways, the French Foreign Legion, pagan prayer sites, Provençal villages, and the majestic Mont-Saint-Michel. Connecting deeply with the places he visits, his experiences inspire reflection on the essential need to disengage from the digital and immerse oneself in natural beauty. Rich with humor, historical insight, and literary power, On the Wandering Paths is both a meditation on the act of recovery and a potent recognition of the traces of our past in the present. Asking us to reassess our values and our relationship to the land, Tesson’s exquisite chronicle through landscapes that continue to resist urbanization and technology is a thoughtful—and thought-provoking—glimpse into a poet’s adventurous life. Les Chemins de Pierre, a film based on the book starring Jean Dujardin, is due to release in 2022.
Fundamentals of Sleep Technology Workbook will be a companion title to Fundamentals of Sleep Technology, 2e, and will serve to reinforce and facilitate the reader's comprehension of material learned in the main text. The workbook, like the main text, will be an official text of the American Association of Sleep Technologists. The primary audiences for this text are sleep technologists and those currently enrolled in sleep technology programs.
Effectively diagnose and manage adult and pediatric sleep disorders with help from Atlas of Sleep Medicine, the most comprehensive and detailed source of pictorial and video guidance available. A full-color design with an entirely new image collection and video segments facilitates the observation and interpretation of sleep-related events and recordings. Whether you are preparing for the sleep medicine fellowship examination, or simply want to offer your patients today's best care, this sleep medicine book is an ideal resource! Confidently treat sleep-related breathing disorders with a practical step-by-step approach to positive pressure titration, summarizing merits, demerits, dangers, and limitations. Observe, evaluate, and treat unusual, uncommon, and often unrecognized PSG patterns. See how clinical and PSG findings correlate in real time for various sleep disorders by watching video segments (new to this edition!) that show sleep movements and polysomnography data side by side. Visually reinforce your understanding of circadian dysrhythmias through dynamic hypnograms and a tantalizing pictorial display. Evaluate indications and choose appropriate dental appliances with step-by-step instruction and supporting video clips. Address undesired phenomena that occur in association with sleep with eight new unique vignettes with associated videos including a variety of parasomnias, cataplexy, and death from obstructive sleep apnea. Access the fully searchable text online including the complete image library, over two dozen videos, and more at Expert Consult.
We spend more than 200,000 hours sleeping in a lifetime, the equivalent of more than 8,000 days. Yet research has only just begun to decode the mysteries behind what can go wrong. Here, Dr. Carlos H. Schenck, one of the most prominent sleep doctors and researchers in the country, takes us on an incredible journey into the mechanisms of sleep, and the spectrum of disorders that can occur when these mechanisms go bizarrely awry. Dr. Schenck discusses the causes and treatments for common problems-insomnia, restless legs syndrome, sleep apnea, and more. But what sets this book apart is the rare glimpse it offers into the cutting-edge science that he and others have pioneered in identifying, understanding, and explaining the realm of "parasomnias"-the mysterious, more extreme sleep disorders,such as dream enactment, sleep-related eating disorder, sexsomnia, sleepwalking, sleep terrors, sleep paralysis, and even sleep violence, which affect at least 20 million Americans. Comprehensive, engrossing, and backed by the latest medical research, Sleep is a groundbreaking work about what continues to be one of our most mysterious medical puzzles-making it an indispensable guide for sufferers of all sleep disorders and their families.
The diagnosis of mental illness is frequently accompanied by sleep problems; conversely, people experiencing sleep problems may subsequently develop mental illness. Sleep and Mental Illness looks at this close correlation and considers the implications of research findings that have emerged in the last few years. Additionally, it surveys the essential concepts and practical tools required to deal with sleep and co-morbid psychiatric problems. The volume is divided into three main sections: basic science, neuroendocrinology, and clinical science. Included are over 30 chapters on topics such as neuropharmacology, insomnia, depression, dementia, autism, and schizophrenia. Relevant questionnaires for the assessment of sleep disorders, including quality-of-life measurement tools, are provided. There is also a summary table of drugs for treating sleep disorders. This interdisciplinary text will be of interest to clinicians working in psychiatry, behavioral sleep medicine, neurology, pulmonary and critical care medicine.
Formulate treatment plans with confidence when you consult SleepDisorders in Neurology, a helpful overview of both common andrare neurological disorders that are frequently accompanied bysignificant sleep disturbances. This concise guide explains when toconsult a sleep specialist in managing a particular sleep disorderand draws on the expertise of neurologists who specialize in thedisorders under discussion. This practical guide is fullyillustrated and easily digested, providing a counterpoint to largeencyclopedic reference volumes. The authors take you from historytaking and diagnostic testing, to pharmacological andnon-pharmacological treatment options, and are joined by diseasesub-specialists in the chapters on disease specific sleepdisturbances and the effects of common neurological medications onsleep. This book is essential for sleep medicine specialists, as wellas for clinicians and health care professionals not specificallytrained in sleep medicine, but who nevertheless need to manageneurologically damaged patients with increasingly recognizedsleep-wake disturbances.