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A stylish and modern guide to eating well while beating the heat, Eat Cool gives readers easy recipes and smart tips for delicious and satisfying meals that won't chain the cook to the stove on a hot day. Vanessa Seder, recipe developer, chef, and working mom, has come to rescue summertime cooks with 100+ dishes you won't hate to cook when it's already hot as blazes. Inspired recipes focus on low- and no-heat techniques, make-ahead dishes served cold or at room temperature, smart seasonal ingredients to keep your body cool, and vibrant pairings of flavors, textures, and colors. Seder draws respectfully upon culinary common sense from across the globe, including Asian, Indian, South American, Mexican, Middle Eastern, and Mediterranean influences. Each recipe is designed for the home cook, to reduce labor and cooking time, and to keep kitchens cool and diners sated without sacrificing flavor or texture. Eat Cool includes a family-friendly array of energy-rich breakfasts, wholesome bowls, vibrant salads, satisfying small plates, crowd-pleasing main courses, perfect summertime desserts, hard and soft drinks, and versatile sauces and pantry staples. Winner, 2021 Aesthetic Achievement Award from Readable Feast
This book reviews the research pertaining to nutrient requirements for working in cold or in high-altitude environments and states recommendations regarding the application of this information to military operational rations. It addresses whether, aside from increased energy demands, cold or high-altitude environments elicit an increased demand or requirement for specific nutrients, and whether performance in cold or high-altitude environments can be enhanced by the provision of increased amounts of specific nutrients.
Presents recipes ranging in difficulty with the science and technology-minded cook in mind, providing the science behind cooking, the physiology of taste, and the techniques of molecular gastronomy.
Now a Netflix series New York Times Bestseller and Winner of the 2018 James Beard Award for Best General Cookbook and multiple IACP Cookbook Awards Named one of the Best Books of 2017 by: NPR, BuzzFeed, The Atlantic, The Washington Post, Chicago Tribune, Rachel Ray Every Day, San Francisco Chronicle, Vice Munchies, Elle.com, Glamour, Eater, Newsday, Minneapolis Star Tribune, The Seattle Times, Tampa Bay Times, Tasting Table, Modern Farmer, Publishers Weekly, and more. A visionary new master class in cooking that distills decades of professional experience into just four simple elements, from the woman declared "America's next great cooking teacher" by Alice Waters. In the tradition of The Joy of Cooking and How to Cook Everything comes Salt, Fat, Acid, Heat, an ambitious new approach to cooking by a major new culinary voice. Chef and writer Samin Nosrat has taught everyone from professional chefs to middle school kids to author Michael Pollan to cook using her revolutionary, yet simple, philosophy. Master the use of just four elements--Salt, which enhances flavor; Fat, which delivers flavor and generates texture; Acid, which balances flavor; and Heat, which ultimately determines the texture of food--and anything you cook will be delicious. By explaining the hows and whys of good cooking, Salt, Fat, Acid, Heat will teach and inspire a new generation of cooks how to confidently make better decisions in the kitchen and cook delicious meals with any ingredients, anywhere, at any time. Echoing Samin's own journey from culinary novice to award-winning chef, Salt, Fat Acid, Heat immediately bridges the gap between home and professional kitchens. With charming narrative, illustrated walkthroughs, and a lighthearted approach to kitchen science, Samin demystifies the four elements of good cooking for everyone. Refer to the canon of 100 essential recipes--and dozens of variations--to put the lessons into practice and make bright, balanced vinaigrettes, perfectly caramelized roast vegetables, tender braised meats, and light, flaky pastry doughs. Featuring 150 illustrations and infographics that reveal an atlas to the world of flavor by renowned illustrator Wendy MacNaughton, Salt, Fat, Acid, Heat will be your compass in the kitchen. Destined to be a classic, it just might be the last cookbook you'll ever need. With a foreword by Michael Pollan.
The ancient wisdom of Ayurvedic medicine meets up-to-the-minute nutritional science in a clever, colorful guide to matching diet and body type. Marcia Zimmerman takes the mystery and complexity out of healthy eating and makes it simple. Eat Your Colors is a health and nutrition guide based on the idea that everyone fits into one of three body types. Identifying each type by a simple color -- red, yellow, or green -- Zimmerman provides a questionnaire to help readers determine their primary and complementary colors and explains which foods are best for which color types. For example, reds do very well on a vegetarian diet, yellows need some animal protein to feel their best, and greens will reap benefits from pungent foods and strong spices. Eat Your Colors is filled with information on such news-making topics as phytoestrogens, which can reduce the risk of breast and prostate cancer; lutein and zeaxonthin, which protect the eyes of computer users and prevent the common eye disorder macular degeneration; and anthocyanidins, which reduce inflammation in cases of chronic disease. And it offers practical, easy-to-follow advice on: --creating meal plans using the optimal foods for each color--using herbs, spices, sauces, and condiments to balance off-colors--discovering color weaknesses and combating them by eating the right foods Offering a unique way of thinking about diet, Eat Your Colors will do for body type what Eat Right for Your Type did for blood type.
This book reveals untold living history of thirty ethnic German survivors who finally broke their silence and talked about their heart-breaking experiences of forced deportation, expulsion, and flight during WWII and its aftermath. They were deported from their homes in Romania and Yugoslavia; expelled from their homes in Czechoslovakia; and had to flee from their homes in Poland and all the Eastern provinces of Germany, These ethnic German survivors tell of their weeks-long treacherous over-crowded cattle-train transports, back-breaking work in forced labor camps, starvation and homelessness during bitter cold winters, witnessing mass rapes and beatings to death. They are among the fifteen million Germans who were expelled from their homes in East-Central Europe during the largest forced mass migration of the twentieth century. These now aged survivors, who experienced humanities darkest side but have no malice toward their perpetrators, exemplify the unbreakable and indelible human spirit.
The legends of the American Indians have excited and delighted children for generations, as have stories in verse such as The Cat in the Hat by Dr Seuss. Here is a tale that combines both of those elements, the Indian legend and the tale in delightful verse, for the reading pleasure of our young folks. It's a fine story to read aloud, a wonderful gift for parents and grandparents to give to their children, and a delightful bedtime tale to send the young ones off into happy dreams.
Through inspirational messages and warnings, 11 leading Christian thinkers share with readers the major challenges facing the African American community and its church. Readers are given biblical strategies for facing these challenges. 12 lessons. Leader's Guide also available.
Millions of people have disappeared in an instant from the earth, including Mark Hillag's missionary parents, Caleb and Sarah Hillag, and his sister Esther. Mark is left alone in a world suddenly turned upside-down. When he tries to escape from Mexico City to return to the States, a Marine commandeers Mark and his car to take him to a Mexican resort town. There, Mark meets Nikki Savage, whose parents have also disappeared.Thus begins Mark and Nikki's story of flight and survival, life and death, as one by one the Tribulation's Seven Seals, described in the Book of Revelation, are opened. Can Mark and Nikki survive in a world that is increasingly growing more hostile and deadly? Following the unfolding and gripping adventure is Tribulation's Seven Seals: Farmer and Emile's Great-Great Grandson Mark, the fifth book of seven in the Strangers and Pilgrims series, which chronicles the lives and challenges of four generations of the Trevor Family.
These poem are life events and i really hope you the reader enjoy the read, thank you.