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Are you looking for some Workout and overall Fitness Motivation? Are you battling the all to common "Sitting of the Sofa is Easier" syndrome. Well I believe reading Hasan's True Life Story will help you with that. In fact, I'm pretty sure you'll be ready to hit the Gym with gusto. After you read how Hasan competes in Bodybuilding & Men's Physique competitions, all while battling a degenerative central nervous system disease. His true life story of daily perseverance and commitment to his goals, regardless of his medical diagnosis is truly Inspiring & Motivating. Without further ado, I'll let Hasan Banks explain more. He'll be able to fill you in on the details of his life's Journey, and how he's able to do some truly extraordinary things...regardless of his medical struggles. My name is Hasan Banks and I'm a NPC Men's Bodybuilding & Physique Competitor. Fortunately I was diagnosed with a neurological disorder called Spinocerebellar Ataxia Type 7. This disorder impairs my motor skills so I have problems with my walking, balance, coordination, vision and speech. While living with ataxia hasn't been easy, I've chosen to stay positive and focus on what I can control. Through my faith I have been blessed with the strength to keep moving forward and not quit. I want my personal struggles and journey through the world of fitness to help people believe that they can accomplish anything they want. And they can do this, regardless of the physical, mental or emotional difficulties that they face. That is why I do what I do. To help people stay positive and do amazing things. Training in Fitness and Bodybuilding has taught me that I can and should love life and make No Excuses. It has made my mind strong and focused on getting Just Results, No Excuses! Complaining about my situation will not change things for the better. I look to the sky and do whatever it takes to Never Give Up! I use everyday as a chance to grow and I am so very Grateful to have a platform to Help People see that Nothing is Impossible.
Some of the story may entertain; other parts may inspire or surprise you. It is in this spirit that I have written these memoirs of my life so far: My firsthand account as a boxer, soldier, family man, and devoted member of my community.
Includes sections on self-discipline and personal success; business, sales and finances; and the good life.
Black and Hispanic students are not learning enough in our public schools, and their typically poor performance is the most important source of ongoing racial inequality in America today—thus, say Abigail and Stephan Thernstrom, the racial gap in school achievement is the nation's most critical civil rights issue and an educational crisis; it's no wonder that "No Child Left Behind," the 2001 revision of the Elementary and Secondary Education Act, made closing the racial gap in education its central goal. An employer hiring the typical Black high school graduate or the college that admits the average Black student is choosing a youngster who has only an eighth-grade education. In most subjects, the majority of twelfth-grade Black students do not have even a "partial mastery" of the skills and knowledge that the authoritative National Assessment of Educational Progress calls "fundamental for proficient work" at their grade. No Excuses marshals facts to examine the depth of the problem, the inadequacy of conventional explanations, and the limited impact of Title I, Head Start, and other familiar reforms. Its message, however, is one of hope: Scattered across the country are excellent schools getting terrific results with high-needs kids. These rare schools share a distinctive vision of what great schooling looks like and are free of many of the constraints that compromise education in traditional public schools. In a society that espouses equal opportunity we still have a racially identifiable group of educational have-nots—young African Americans and Latinos whose opportunities in life will almost inevitably be limited by their inadequate education. When students leave high school without high school skills, their futures—and that of the nation—are in jeopardy. With successful schools already showing the way, no decent society can continue to turn a blind eye to such racial and ethnic inequality.
When was the last time you had tons of energy, were at a healthy weight, and felt amazing? Roche inspires you to decide that the time to get healthy is now, and helps you turn off your negative inner voice in order to live the kind of life you deserve.
Almost everyone is guilty of playing the blame game. It’s satisfying and easy to do. If we despise our work, we can blame our manager or even our short-sighted organization for its inability to recognize our genius. If our personal lives are a disaster, we can blame our spouses, partners, the economy, or even our ancestors. We all know on some level that we are pointing our fingers in the wrong direction, but we just can’t seem to help ourselves. The No Excuse Guide to Success shows you how to abandon this unworkable routine and stop the destructive pattern of making excuses and blaming others—to stop whining and start winning. The No Excuse Guide to Success gives you the tools and techniques you need to: Make life-altering changes in how you approach your career and your life Stop blaming others and start believing in yourself Own your choices and break down self-created barriers to success Embrace uncertainty and stop being afraid to win
"All children can learn. The principals and schools profiled in this book have overcome the bureaucratic and cultural obstacles that keep low-income children behind in most public schools. No Excuses schools have created a culture of achievement among children whom most public schools would condemn to a life of failure."--Foreword, p. 1-2.
An inside look at a "no-excuses" charter school that reveals this educational model’s strengths and weaknesses, and how its approach shapes students Silent, single-file lines. Detention for putting a head on a desk. Rules for how to dress, how to applaud, how to complete homework. Walk into some of the most acclaimed urban schools today and you will find similar recipes of behavior, designed to support student achievement. But what do these “scripts” accomplish? Immersing readers inside a “no-excuses” charter school, Scripting the Moves offers a telling window into an expanding model of urban education reform. Through interviews with students, teachers, administrators, and parents, and analysis of documents and data, Joanne Golann reveals that such schools actually dictate too rigid a level of social control for both teachers and their predominantly low-income Black and Latino students. Despite good intentions, scripts constrain the development of important interactional skills and reproduce some of the very inequities they mean to disrupt. Golann presents a fascinating, sometimes painful, account of how no-excuses schools use scripts to regulate students and teachers. She shows why scripts were adopted, what purposes they serve, and where they fall short. What emerges is a complicated story of the benefits of scripts, but also their limitations, in cultivating the tools students need to navigate college and other complex social institutions—tools such as flexibility, initiative, and ease with adults. Contrasting scripts with tools, Golann raises essential questions about what constitutes cultural capital—and how this capital might be effectively taught. Illuminating and accessible, Scripting the Moves delves into the troubling realities behind current education reform and reenvisions what it takes to prepare students for long-term success.
"Jay Rifenbary has given the world a most generous gift. Anyone who reads this book and applies the No Excuse! philosophy daily can create the life they want and make a difference." -Jack Canfield, CPAE, President, Jack Canfield Coaching, Bestselling Co-Author of Chicken Soup for the Soul This "International Bestseller" gives you a treasury of ideas to help you overcome obstacles and achieve excellence. It provides a concise plan for increasing personal responsibility in our homes, at work, in our businesses, and in all other areas of our lives. The book helps organizations and individuals increase this sense of ownership so they can truly succeed, live a better life, and be happy. You'll learn how to live the No Excuse! Lifestyle built on a solid foundation of self-responsibility, purpose, and integrity, without which failure is inevitable. Then you'll discover the secrets of the innovative THESAURUS FACTOR-12 key principles that are essential for personal, professional, and business success. No Excuse! is filled with anecdotes to clarify key points, while its inspirational messages will touch your soul and lift your spirits. Every chapter wraps up with an Action Plan for easy reference and application. You'll Discover... -Why you need to forgive, and how to do it so you can move on. -How to live a self-esteem lifestyle for greater happiness and success. -How to elevate your attitude and enthusiasm so you can be more productive and inspire others to take action. -How to sustain self-control for personal and professional excellence. -How to always be honest with yourself and others for utmost integrity, -Why you need a dream and how to discover it and set goals to achieve it. -How to upgrade your knowledge and skills to get the results you want. -How to understand people and personalities for more effective communication and leadership. -How to honor your family and friends for personal happiness and joy. -How to upraise your determinations to make your dreams come true. -Over 100 quotes and affirmations for inspiration to keep you going. -How to truly succeed for a happy, fulfilling, and well-balanced life. "Jay has found the key to personal power, internal motivation, and individual excellence! This book gives a simple, practical blueprint for outstanding performance. Everyone needs to read it." -Brian Tracy, CPAE, Speaker and Bestselling Author "I read your book! Exciting! Filled with good stuff. Have quoted you in two speeches and two TV shows this week." -Ty Boyd, CPAE, Executive Communications and Coaching "I'm very impressed with No Excuse! You've gathered a wealth of knowledge and compiled it into a simple, clear, concise volume. I hope its circulation spreads far and wide." -Robert A. Rohm, PhD, Pres., Personality Insights, Inc. "Well done...No Excuse! is a tough but caring view of the mission of our lives...read it and use the principles. I recommend it wholeheartedly." -Larry Wilson, CPAE, Co-Author of The One Minute Salesperson "You have no excuse for not reading No Excuse!...or for accomplishing all that you're capable of achieving as a result! Jay's No Excuse! Action Plans could positively change your life." -Michael P. McKinley, CPAE Former Pres., National Speakers Association "Never before in my lifetime has this society needed the philosophy contained in these pages more. In business, government, education, and religion the time is now to stand up and be totally accountable for our actions. The antithesis has failed miserably in socialist countries as well as in social programs in our great nation. It's time to stop expecting government to coddle us from cradle to grave. It's time to be a No Excuse! person." -J. Charles Plumb, Bestselling Author of I'm No Hero, Former Vietnam POW Jay is a graduate of West Point, former Airborne Ranger, sales executive and entrepreneur. He speaks for Fortune 500 corporations, organizations,