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NINE MINUTE DRILL picks up where its predecessor, FIVE MINUTE DRILL, leaves off with a series of ¿next level¿ exercises for practice pad and mallet keyboard. Take your students through the paces with their technique, rudiments, and ultimately their musicianship. The accompanying CD-ROM contains engaging play-along tracks at a variety of styles and tempos. Set up your pads or mallet instruments, press PLAY¿and away you go! More fun than any metronome alone could ever be, these tracks will engage students in a way that only real musical compositions can.
Tired of not knowing what to do with your percussionsists while wind players are doing their daily drills of long tones, lip slurs, and articulation studies? Percussionists are often spinning their wheels while waiting to get to the good stuff. Well, this is the good stuff! Now the percussion section can receive their daily dose of essentials and have fun while doing it! FIVE MINUTE DRILL is a series of fundamental exercises for both practice pad and mallet keyboard designed to give young players a guided regimen of the basics in just five minutes a day! Stylized play-along tracks on the included CD accompany the exercises in order to encourage group awareness and listening?not to mention FUN! INSIDE: ? Nearly 30 exercises for drumming and mallet keyboard technique ? Play-along CD containing over 90 individual tracks at a variety of speeds & styles ? Data tracking tools so you can record your progress ? At-a-glance techniques & terminology everyone can benefit from
The daughter of a judge in a New Hampshire school shooting case witnessed the events but cannot remember the last several minutes of the attack.
#1 New York Times bestseller Mike Lupica pays tribute to the underdog in his Comeback Kids series for young middle-grade readers Chris Conlan is the coolest kid in sixth grade–the golden-armed quarterback of the football team, and the boy all the others look up to. Scott Parry is the new kid, the boy with the huge brain, but with feet that trip over themselves daily. These two boys may seem like an odd couple, but each has a secret that draws them together as friends, and proves that the will to succeed is even more important than raw talent. Mike Lupica scores from downtown with his Comeback Kids series. Praise for the Comeback Kids: “Lupica portrays the action clearly and vividly, with a real sense of the excitement and unpredictable nature of the games. These are worthy additions to collections seeking to draw in middle-grade boys with an enthusiasm for athletics.” –School Library Journal “These should score big with middle-graders looking for alternatives to Matt Christopher's titles.” –Publisher’s Weekly “This title is a good choice for reluctant readers with a background in baseball.” –School Library Journal
The Packet is an all-inclusive curriculum based on the five areas of a percussionist's foundation: Rhythm, Chops, Rudiments, Mallets (2 & 4) and Drumset.
Wrestling’s leading drill book is back. With new chapters, drills, coaching advice, and practice planning, The Wrestling Drill Book, Second Edition, is bigger, better, and more comprehensive than ever. The Wrestling Drill Book features match-tested drills from the top high school and college wrestling coaches in the sport. From takedowns, escapes, and reversals to riding and pinning combinations, each contributor breaks down a technique, tactic, or facet of wrestling for which he is renowned. Chapters unfold sequentially, moving from simple to more complex drills, each including setup requirements, descriptions of the action, and key coaching points for maximizing the value of every drill. Detailed descriptions, accompanied by more than XXX photographs, provide thorough instruction for proper execution of each move. Discover the best-seller that has helped wrestlers become champions. The Wrestling Drill Book, Second Edition, is a must-have for every wrestler and coach.
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Developed from celebrated Harvard statistics lectures, Introduction to Probability provides essential language and tools for understanding statistics, randomness, and uncertainty. The book explores a wide variety of applications and examples, ranging from coincidences and paradoxes to Google PageRank and Markov chain Monte Carlo (MCMC). Additional application areas explored include genetics, medicine, computer science, and information theory. The print book version includes a code that provides free access to an eBook version. The authors present the material in an accessible style and motivate concepts using real-world examples. Throughout, they use stories to uncover connections between the fundamental distributions in statistics and conditioning to reduce complicated problems to manageable pieces. The book includes many intuitive explanations, diagrams, and practice problems. Each chapter ends with a section showing how to perform relevant simulations and calculations in R, a free statistical software environment.