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How to maintain the stop smoking pledge from your new year's resolution. One of the most common New Year's resolutions of many people from different parts of the world is to put an end to their smoking habit. However, most of them find it hard to keep their pledge and end up going back to their old habit over and over again. If you are now more determined to kick the butt, this book aims to help you maintain your pledge to stop smoking and make your resolution turn into a reality.
This journal allows you to record your smoking habits on a daily basis and guides you through the steps you need to take to prepare to quit smoking. β—† 122 Pages β—† 8,5 x 6 inches β—† Top Quality Paper
It's that time of year again. Time to make some new year resolutions. So, what do you want to do this year to improve or better yourself? Do you want to Quit Smoking? Then get this Quit Smoking Journal and record events that you want to keep track of to help you meet your new year's resolution goal. The Quit Smoking journal will help you keep that resolution since you will be writing down what you are doing to Quit Smoking. Keep track daily, weekly, monthly or whenver you feel the need to list your thoughts in this 100 page, 6 inch by 9 inch, lined journal. Makes a great birthday, New Year, or Christmas gift. The Quit Smoking Journal will be cherished for years to come and will help accomplish what you set out to do. Get the Quit Smoking Journal and record your journey to a new you.
An internationally recognized expert on behavior change presents a revolutionary approach to personal improvement that converts scientifically proven techniques into a ninety-day plan with five simple steps.
πŸ”₯πŸ”₯ A journal for people that wants to increase the chances of a successful New Year's resolution. The notebook is perfect for people who want to achieve their goal. You can create to do lists, set goals, plan things, track you habits and a lot more. Details: 😎 NEWLY GOAL TRACKING SYSTEM: The greatest people alive track their progress daily. That's why we've implemented a simple tracking system in our planner to hold you accountable every day for 100 days. 🀩CRYSTAL CLEAR GOAL: The key to achieving any big change in life is having a clear reason for doing so. That's why we have a whole section dedicated to your plan in the beginning. You will be able to update these every 10 days. 😌 PROGRESS IN STAGES: Our planner uses 2 phases to help you get the ball rolling and keep up momentum with your tasks, wins, and lessons learned. 😍 DAILY CONTENT AND ACCOUNTABILITY: Each day the planner encourages you to break up your dream goal in smaller bits to make it easier for your to gain the confidence required. πŸ€‘ LIFETIME GUARANTEED: The Journal and goal system has been used by high level athletes, students, and parents alike. If you are unhappy with your purchase, just return it and we will refund your money.
Many people might be asking what the secrets are behind achieving a goal that you have. Studies from the Harvard University and the University of Southern California have shown that the act of merely offering small and simple rewards to a person can serve as a motivation for him. The simple act of receiving gifts and any compensation for jobs greatly inspires the individuals to keep working for a bigger goal. One of the most common New Year's resolutions of many people from different parts of the world is to put an end to their smoking habit. However, most of them find it hard to keep their pledge and end up going back to their old habit over and over again. If you are now more determined to kick the butt, this book aims to help you maintain your pledge to stop smoking and make your resolution turn into a reality.
Prepare to be shocked. From the man The Wall Street Journal hailed as a "Swiftean satirist" comes the most shocking book ever written! The Borowitz Report: The Big Book of Shockers, by award-winning fake journalist Andy Borowitz, contains page after page of "news stories" too hot, too controversial, too -- yes, shocking -- for the mainstream press to handle. Sample the groundbreaking reporting from the news organization whose motto is "Give us thirty minutes -- we'll waste it."
The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.