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Mountains have forever been steeped in poetry, symbolism and mystery, inspiring everyone from the explorers who wish to scale every peak to those who wish to walk in the valleys, ski the slopes or take in the crisp air and feel renewed once more. These rooftops of the world encourage us to see the bigger picture, appreciate the world around us and the sensations in our own bodies. The mountains offer clarity and a sense of 'getting away from it all' - they call to our wild side and are in many physical and mental ways good for us. The benefits of spending time at altitude include: Weight loss Improved heart health Reduced stress Improved the quality of sleep Improved immune function Encouraged physical fitness and activity Improved mental agility and creativity Improved mood Improved self-esteem, self-awareness and sense of wellbeing As the world's population becomes increasingly urbanised, the need for a healthy relationship with nature is more important than ever, both from a psychological wellbeing and physical health point of view. In the Mountains is an awe-inspiring book that takes us on a journey to reveal the health and wellbeing benefits of spending time at altitude and also teaches how we can be inspired by the research to bring elements of a mountain lifestyle into our everyday lives, from spending more time outdoors, walking on uneven ground whenever possible and enjoying the medicinal benefits of mountain herbs.
Contains many biographical sketches and historical and descriptive articles regarding Utah, Utah communities and Mormon faith and history.
Bestselling author Daniel Pinkwater's story of how Neddie, a shaman, a ghost, three pals, and a maneuver known as the French substitution determine the fate of the world. Melvin the Shaman. Sandor Eucalyptus. Billy the Phantom Bellboy. Daniel Pinkwater's weird and wonderful tale of Neddie Wentworthstein's quest to save civilization features some of the most unique heroes and villains a reader could hope to meet. Despite the heavy responsibility that Neddie must carry (not every kid is charged with rescuing humankind from doom), his story is hilarious, warm, welcoming, and sweet.
This is an art book which highlights the possibility of using natural, organic materials as art supplies and inspiration.
Ecologist Richard Nairn has spent a lifetime studying – and learning from – nature. When an opportunity arose for him to buy a small woodland filled with mature native trees beside a fast-flowing river, he set about understanding all its moods and seasons, discovering its wildlife secrets and learning how to manage it properly. Wildwoods is a fascinating account of his journey over a typical year. Along the way, he uncovers the ancient roles of trees in Irish life, he examines lost skills such as coppicing and he explores new uses of woodlands for forest schools, foraging and rewilding. Ultimately, Wildwoods inspires all of us to pay attention to what nature can teach us. 'A book to inspire anyone who wants Ireland to grow more Irish trees.' Michael Viney