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Open your medicine cabinet and take a look inside. How many pills, tablets, and bottles of syrups do you have that contain chemicals you can't even pronounce? For every ache and ailment, there is a medical prescription. But what about the cures that have been working for centuries? What about nature's medicines? The Natural Medicine Chest is a beautifully illustrated guide which provides the history, descriptions, research, and uses of over 100 healing herbs, foods, and nutrients.
Take control of your health and wellness with the power of natural medicines. This guide introduces you to the world of herbal remedies, essential oils, and natural healing plants. Discover the healing properties of various plants and oils, and learn how to extract their benefits in your everyday life. Whether you're looking to boost your immune system, ease headaches, or reduce stress, Nature's Medicine Cabinet provides easy-to-follow instructions and proven techniques to help you achieve it. Inside you'll find: Teas Tinctures Salves Syrups And more Created with beginners and experienced natural health enthusiasts in mind, this book offers detailed information on preparing, growing, and harvesting your natural remedies. Ditch the chemicals and harness the power of nature with Nature's Medicine Cabinet.
CNS, New York Times bestselling author of The Fat Flush Plan Your Natural Medicine Cabinet features the most important and up-to-date information for healing nearly 200 common ailments using the most effective, fastest-acting, and affordable natural remedies available today. Its concise, user-friendly format is ideal for overworked moms, stressed-out dads, and anyone interested in simple, natural, drug-free alternatives for themselves and their children. This hip, easy-to-understand A-to-Z guide provides “best practices” for the speedy and effective treatment of key health problems. You will learn how to save money on health care, safely treat yourself and your family, and enhance your overall health and energy with supplements, superfoods, homeopathics, cell salts and flower essences. The author also recommends related books and web-based resources, carefully researched for your further, in-depth study. She outlines healthy foods to eat and those to avoid, shares effective energy-based exercises, and shows when craniosacral and chiropractic techniques are an effective adjunct to her recommended treatments. Your Natural Medicine Cabinet is an indispensable health resource that you can refer to time and time again.