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The definitive cookbook for candying fruit, and baking with it, filled with delicious, beautiful, and surprisingly uncomplicated recipes from Master Preserver Camilla Wynne. In Nature’s Candy, award-winning cookbook author Camilla Wynne welcomes you into the magical world of candying fruit—the classic tradition of imbuing fruit with sugar to preserve it as a glistening confection—and tempts curious bakers to work with this fascinating ingredient in a choose your own adventure–style masterclass. Will you candy the whole fruit (cherries, anyone?) or just pieces (hello, orange peel!)? And which of Camilla’s classic and contemporary baking recipes will you select to let it shine? Will it be the Stollen Pound Cake or maybe the Ginger Cashew Caramel Corn? Or perhaps the Banana Split Blondies? As Camilla’s previous cookbook, Jam Bake, was for baking with jam, Nature’s Candy is a game-changing cookbook for baking with candied fruit, thanks to its: Foundational Candying Methods: With nine streamlined techniques to candy your fruit—and a handy chart to guide you on which candied methods are best for each type of fruit—you will create artisanal, jewel-like confections in no time. Decadent Recipes for Bakers of All Levels: Level up your baking and confection-making by using candied fruit (and its syrup) in accessible recipes for cakes, cookies, pies, and even more fruity desserts. Enjoy Red Currant Cupcakes, Fruitcake Cookies, Candied Fig & Walnut Baklava, and many more. Helpful Tips, Simplifications & More: Thanks to Camilla’s FAQ section, tips, and substitutions, candying fruit is now as easy as baking cookies. And if you don’t feel like candying, don’t let that stop you baking—just follow Camilla’s helpful advice on using store-bought candied fruit instead. With its inspired photography and design, this one-of-a-kind cookbook on how to make and put candied fruit to good use—plus the fascinating history and science behind it—will turn any baker into a candied fruit expert.
Follow three young children on a quest for a snack in which Mom and Dad will approve! Fresh fruit for a healthy snack is the premise behind Karen Fine's latest book, "Nature's Candy." The author of "How I Eat Without Wheat" delights young audiences with a new story about children who discover that healthy eating can be fun. The picture book is told in ryhme and depicts the adventure with colorful illustrations.
Third-generation candy-maker Jane Sharrock shares here some 400 recipes for mouth-watering candies, chocolates, pralines, crèmes, fudges, cookies, toffee, and holiday treats. This step-by-step candy bible covers everything from the traditional to the exotic. Complete with instructional chapters on the basics of candymaking, it deserves a place on every cookbook shelf. This collection features such irresistable treats as: Marry Me Toffee € Pistol Pete's Peanut Brittle € Grace's Walnut Butter Fudge € Cherry Almond Bark € Panache Penuche € Raspberry-Fudge Truffles € and something called Aunt Bill's Brown Candy... Plus:€ No-bake cookies € Practical and fascinating information about ingredients and candy chemistry € Dipping candies in chocolate € A basic candy glossary
Abstract: The description and findings of a 1-year nutrition education project conducted cooperatively by the US National Heart, Lung, and Blood Institute and by Giant Food are reported. The project was conducted to increase consumer awareness and knowledge about the relationships of nutrition to cardiovascular risk, and to provide practical ways for dietary improvement and cardiovascular disease prevention. The primary nutrition information vehicles were a bi-weekly brochure (the Eater's Almanac) of which over 2 million copies were distributed and shelf signs. Program evaluation was made via telephone surveys of shoppers, food purchase data from the computer-assisted checkout system in 20 supermarkets, and a completed questionnaire. A gain in correct scores was noted for questions on fat and cholesterol in foods and on the relationship between dietary fat and serum cholesterol levels; the scores appeared to be related to respondent characteristics of sex, education, age and having a family member on a special diet. Changes in overall food sales trends were similar in the 2 study areas (Washington, D.C. and Baltimore, MD). (wz).
Unearth the secret pantries hidden within wild landscapes, with "Nature's Bounty Unleashed," your ultimate guide to the art and science of foraging. Embark on a journey that transforms the way you see—and taste—the world around you, leading you through unspoiled habitats to discover the culinary treasures that nature has to offer. Get ready to peel back the verdant curtains of the great outdoors as you dive into twenty-five meticulously crafted chapters, each brimming with knowledge poised to turn you into a master forager. Traverse through "The Foundations of Foraging" where you will absorb the philosophy and ethics that respect the balance of nature while tickling your taste buds with wild flavors. Sharpen your skills with the essential tools and safety gear detailed in "Getting Started Forager's Toolkit." Align your hunts with Mother Nature's rhythms in "The Forager's Calendar" and learn to read the ecological texts written across diverse habitats in "Ecological Principles of Foraging." Ethics take center stage in discussions on legality and land rights, ensuring that your practice not only nourishes the body but also feeds the soul. Gain botanical prowess in identifying edibles with precision, steering clear of deceptive doppelgangers that lurk in the underbrush. "The Art of Wild Plant Harvesting" provides you the quintessential techniques for sustainable harvesting, ensuring that future generations may continue to enjoy nature's myriad offerings. From the forest floor to freshwater systems, from meadows to coastal terrains; each chapter unfurls unique foraging environments ripe for exploration. Discover and demystify the nutritional powerhouses that wild foods are, dissecting myths and highlighting truths in "Nutritional Benefits of Wild Foods." Adapt to nature's capricious moods, and savor the distinct flavors that each season unfurls, from the awakening offerings of spring to the richly yielding winter. Don't just harvest—transform your bounty with methods that lock in freshness and potency. Put your own twist on dining as you learn to incorporate wild ingredients into soulful recipes, revealing an untapped spectrum of flavors. Introduce the young and nurture communities with the spirit of foraging. Envision the future of wild food sourcing, acknowledging the influence of urbanization yet steadfast in the innovative promise it holds. With "Nature's Bounty Unleashed," you don't just read—you engage, grow, and cultivate a harmonious union with the environment. So, don your boots, capture the essence of untamed delicacies in your basket, and revolutionize not only your palate but your connection to the earth. Welcome to your wild adventure—it begins with the turn of a page.
Based on the #1 New York Times Bestseller! For years, fad diets and infomercials have overwhelmed you with unrealistic – and often unsafe – methods for losing belly fat quickly. It’s time to know the truth. Avoiding hidden sugars – not calories – is the true key to weight loss. Combining this discovery with the burn-boosting power of the Ultimate Carb Swap, you will lose up to 14 lbs. in the first 14 days. This doctor-approved, science-based solution includes yummy foods such as cookies, pancakes, burgers, and even wine. This revised edition of the book is updated with a completely new chapter – Simply Fit™, with Belly-Burning Workouts. So if you are ready to cure belly fat super fast with foods you already have in your kitchen, dig in!
We have seen an explosive deterioration of America’s health in the past 50 years. 70 million people suffer from metabolic syndrome, 700,000 individuals die annually from heart disease, untold numbers are affected by cancers. We have seen an epidemic of esophageal reflux, fatty liver disease, gout, kidney failure, autoimmune disorders, inflammatory diseases and vitamin D deficiency. Why? One of the primary reasons for our failing health is our nutrition. We have been following guidelines that are deeply flawed and now nearly all of us is affected by one or several of these maladies. This book enlightens you about those flaws and the remedies for you to correct them. True health care reform starts with your own nutritional health and this book guides you through the steps needed to improve your nutritional health and perhaps even reverse some disease processes presently affecting you.
This is a compilation of 2 clean blender books that you can make with your Ninja Blender, Nutri, Vita or similar high speed or high power blender. Juliana will show you how she uses powerful and hi-speed smoothie makers like her own Nutribullet (use any other high speed blender like the Vitamix, or a plain blender bottle or shaker bottle) to tear through chard, kale, frozen berries, coconut, walnuts, almonds, chia seeds & other clean food ingredients and transforms them into these heavenly tasty smoothies when she is done. With these amazing clean eating & drinking recipes, Juliana shows you how to keep the nutrition inside the dish & the healthy pulp inside the drink. She has the lifestyle of clean eating down to a science and shows you how you can go into your kitchen, make a high speed blender recipe, clean up and be out in most of the cases in about 5 minutes max. Preparing her clean drinking recipes takes her most of the times only 5 minutes of prep time then another 5 minutes or so of cleanup. The clean eating recipes are most of the time 5 minute quick in prep time and there is some cooking or baking time involved. She shows you some amazing recipes that are boosting your immune system, restoring your body's natural ability to heal itself, energizing and regulating your hormones, helping neutralize free radicals in our body and brain, satisfying your daily supply of the cancer fighting mineral selenium, treating fungal bacteria in the body like candida, boosting your energy level to fight against fatigue and illnesses, loosing some weight and become lean, burning fat, and many health benefits! There are smoothie books that just talk about smoothie recipes, but the focus of this healthy smoothie picture book is different because it does not talk about a specific smoothie recipe in a boring & long winded way old fashioned way. Juliana will show you how to turn healthy smoothies into a personal, enjoyable, interactive, and inspirational lifestyle...
Juliana will show you how she did not only lose 20 pounds in 60 days and beat her nasty Asthma problem at the same time, but she shows you how she was able to keep off her weight via the power of the smoothie lifestyle that is more an exciting way of life that everyone is able to follow (even if you only have 5 minutes and are very busy) than a boring and unrealistic diet that no one is able to maintain because most diets contain too many hurdles to jump through. The smoothie lifestyle provides you with lean and clean nutrition all the time and you never feel hungry, tired, frustrated, out of energy and vitality. The vitamin and mineral enriched smoothies keep your body nourished with all the vital elements that your body needs. The outcome: a happy, vitalized, healthy, lean & clean, healthy and balanced YOU. You'll soon notice your improved skin and your rejuvenated body and looks. These health elixirs are going to beautify and rejuvenate your whole system, body, brain and skin. All your body functions are working in a healthy and balanced manner. Most diets ask a lot of sacrifices from you, but once you master the Smoothie lifestyle you'll appreciate what it does for your waistline (very effective pound dropper), your beauty (very effective detox) and your health (very effective vitality and energy booster). Combining healthy smoothies and blender recipes with your Eat To Live Diet that you can make with your favorite high speed blender or hand held mixer like a Blender Bottle, Nutribullet, Ninja, Vitamix, or Omega blender is even more powerful because it is double effective. Using speedy methods like this is bringing your diet results to the next level of success in terms of productivity and time management. The power of combining your diet with smoothies will help you tap into new powers of dieting and to finally get results! By applying the knowledge of the Smoothie lifestyle, you will become healthier, happier, leaner and cleaner by default.