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The new health bible for women. Women all over the world flock to Dr. Uzzi Reiss for his cutting-edge approach to women?s health. In The Natural Superwoman, Dr. Reiss brings his innovative philosophy to women everywhere, demonstrating how they can stop feeling overwhelmed and tired and start feeling their best?energized, focused, and ready to take on the world ?each day. As Dr. Reiss explains, hormone balance is the key to living with vitality. His anti-aging program combines natural hormone therapy, essential nutritional advice, simple exercise, and mind-body techniques to help you, no matter what your age, become the healthiest, most vibrant ?natural superwoman? you can be. The Natural Superwoman illustrates: · Which specific hormones can enhance energy, sexuality, and memory; heal dry skin; relieve sleep disorders; alleviate depression; and more · Why you should take magnesium instead of calcium to guard against osteoporosis · How to make simple changes to your diet to help you lose weight · Why you may actually be exercising too much This book offers accessible yet authoritative information from a physician with more than thirty years of experience in understanding and working with women. The Natural Superwoman shows you how to take control of your well-being and feel better than ever naturally.
This work advocates balance in all things: diet, attitude and lifestyle; exercise, style and priorities. The book works from the outside in, offering a sane plan for clutter-free, eco-friendly graceful living. It then moves onto creating harmonious relationships and a happy working life: achieving natural health, vitality and good looks, and finally internal harmony.
Explores the production, representation, and reception of prominent female superheroes in mainstream superhero comics, television shows, and films.
Dr. Uzzi Reiss describes his program for restoring women's natural hormonal balance, explaining the difference between chemical hormone prescriptions and natural hormone replacements, offering advice on how to choose and use the best replacement, and discussing the benefits of a natural hormone replacement regimen.
Imperfectly Natural Woman - the pocket book - a hardback updated 'pocket' version of her first book which is packed with practical hints and tips covering: Natural you - everything from body beautiful, through skin and teeth care to eyesight and fitness; Natural alternatives - including cooking and drinking healthily and natural cures for common ailments; Natural home - how to dump the use of chemicals around the house, save money and benefit you, and your family.
Find your Power Type to discover your personalized plan for weight loss, energy, and lasting health. No more one-size-fits-all diets! Modern womanhood often means juggling multiple roles—businesswoman, mother, spouse, homemaker, and more—all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives. We’re overwhelmed and exhausted, which can often translate into unhealthy eating habits, lack of exercise, and no time for self-care. But diet and fitness plans are usually one-size-fits-all, and those universal programs just don’t work for every body and every personality. Integrative health and wellness expert Tasneem Bhatia, MD, known to her patients as Dr. Taz, has a plan that is anything but cookie-cutter. Her mission is to help women achieve optimum health, and now she can help you with her personalized plans in Super Woman Rx. In Super Woman Rx, Dr. Taz sets out to treat “super woman syndrome” by offering five prescriptive plans based on a woman’s unique blueprint, or Power Type, whether you’re a Boss Lady, a Savvy Chick, an Earth Mama, a Gypsy Girl, or a Nightingale. A fun quiz will help you narrow down your type and figure out which strategies will work best for you. Drawing inspiration from Ayurvedic, Chinese, and Western systems of medicine, each nutrition and exercise plan helps you shed pounds, decrease anxiety and depression, rejuvenate skin, reduce PMS symptoms, and much more in just 3 weeks. Then, long-term strategies with specialized plans follow those 3 weeks. With Dr. Taz’s comprehensive, personalized guidance, you’ll radiate from the inside out.
With a new chapter devoted to Hillary and Bill Clinton's tainted partnership in office and to the present First Lady's senatorial ambitions, this second edition offers fresh insights into America's paradoxical expectations for its presidential wives and husband. "Deeply engrossing."--"Publishers Weekly." 33 photos.
Just when you think you have everything under control, a situation presents itself that you couldn’t have foreseen or prepared for. That’s life. It’s how you choose to react to the situation that defines you. We have all heard the phrase “expect the unexpected.” The “unexpected” can range from a broken high heel on your way to an important meeting to having to fashion a waterproof shelter in the middle of a downpour. From her years as an A-list Hollywood stuntwoman and expert survivalist, Ky Furneaux is no stranger to the unexpected, and her ’tude has been key to her survival—and thriving success. In The Superwoman's Survival Guide, Ky draws upon her career of risking life and limb in extreme situations to inspire and empower women in whatever situation they may find themselves, whether it’s on a city street or out in the wilderness. Throughout the book, Ky explains the power of brain versus brawn and how a cool-headed woman is often more effective in a complicated situation than a big guy with a gun. Ky’s guide is a collection of essential life advice, combined with tricks, lessons, facts, and anecdotes that can help women get over their fear and panic. The Superwoman's Survival Guide shows women how to adopt a fearless attitude that can help them through all life experiences. It will empower women to feel confident and prepared so that they know what to do when all hell breaks loose.