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Nancy’s Ayurvedic body massage salon in Copenhagen initially struggled to thrive. However, a fateful encounter with a customer named Paul Scott would forever change her life. Impressed by the exceptional quality of her massages, Paul became a loyal patron, recommending her salon to others. During their massage sessions, Nancy, grappling with her third divorce and other personal challenges, opened up to Paul about her tumultuous life journey. Amidst the soothing aromas and gentle strokes of Nancy’s sanctuary, a tale of resilience, hope, and the power of human connection unfolded, leaving them both forever transformed by the healing balm of friendship and the unyielding strength of the human spirit. ____________________________________________________ Her life experiences are much bigger and varied, associated with hardship, problems, risk taking, and adventures that he can’t exactly fathom out.
Inspiring, Informative, and Empowering, The Ageless Woman weaves timeless wisdom and the latest medical discoveries into a unique, highly-effective anti-aging guide for women. Natural medicine expert, Dr. nancy Lonsdorf, presents a highly-individualized, practical handbook, rich in health tips, weight-control strategies, and treasured beauty secrets from Maharishi Ayurveda, the complete system of natural medicine from the Vedic tradition of ancient India. With the insightful guidance of The Ageless Woman, every woman can grow in health, beauty, and fulfillment after forty.
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Now in paper--the first truly holistic, comprehensive book on experiencing a healthy, symptom-free menopause using ayurvedic medicine - the ancient system from India that has been popularized in the West by Deepak Chopra. Answers the need for healthy ways to approach menopause without the now-controversial use of hormone replacement therapy (HRT). Nancy Lonsdorf, MD, also the author of A Woman's Best Medicine (Tarcher, over 35,000 copies sold), shows readers how to personalize the program through a quiz that determines where imbalances lie and offering recommendations for each woman's unique symptoms. The approach is completely natural - a huge plus for the many women who are reluctant to take hormone replacement therapy. That number is growing as more and more research questions the supposed benefits of HRT - and warns of its dangers. The author is a leading voice in ayurvedic approaches to women's health, and also has impeccable western medical credentials, having received her MD from Johns Hopkins Medical School and done her residency at Stanford University Medical School. She specializes in combining the best of western medicine with natural, gentle, ayurvedic treatments.
Rebalance your mind, body and spirit—the natural way! Ayurveda is an ancient system of prevention and treatment of illness by maintaining balance in the body, mind, and spirit according to your individual body type. Ayurveda For Dummies provides you with a comprehensive introduction to this area of complementary medicine, considering the origins and history of Ayurveda as well as practical guidance on utilizing the correct balance of nutrition and exercise, herbal remedies, yoga, and Ayurvedic massage to treat ailments and maintain a healthy, happy lifestyle. Helps you develop a diet based on your body type Advises you on ways to optimize your health by exercising to suit your body type Gives you trusted info on stretching your body with Yoga This hands-on, friendly guide helps you understand your body type and restore balance to your life using the principles of Ayurveda.
Thousands of years ago Ayurveda described multiple levels of the radial pulse that could be used to interpret the status of the organs and systems of the body as well as the mental and physical constititions of the individual. For the first time in the west this book presents this ancient are and provides a method by which anyone can learn to read his or her own pulse. Imbalances and potential disease states can be detected in their early stages, giving one the opportunity to correct them before they affect the quality of life. With practice and guidance, one can acquire the proficiency to use this knowledge to heal self and others. This book will give guidelines to think about various ways of feeling, reading and gathering information through the pulse. It is quite difficult to put subjective experience into words. It is an attempt to express these simple ways of feeling the pulse.
Complementary Medicine for Veterinary Technicians and Nurses Complementary Medicine for Veterinary Technicians and Nurse Complementary Medicine for Veterinary Technicians and Nurses is a resource on holistic veterinary care written specifically for the veterinary technician. Organized by treatment modality, the book offers practical information designed to help readers develop an understanding of each modality, assist with procedures associated with holistic medicine, and knowledgeably discuss treatment options with clients. Outlining the respective roles of technicians and veterinarians throughout, Complementary Medicine for Veterinary Technicians and Nurses provides thorough coverage of integrative veterinary medicine in a user-friendly, digestible format. A range of common and lesser-known modalities are covered, including physical therapy; holistic nutrition; acupuncture; chiropractic; Chinese, Western, and Ayurvedic herbal medicine; homotoxicology; homeopathy; aromatherapy; and grief counseling. This book is a welcome reference for both technicians and veterinarians looking to expand their knowledge of complementary veterinary medicine and introduce additional treatment options in their practice. Key features Offers complementary veterinary medicine information designed specifically for veterinary technicians and nurses Clearly defines the scope of the technician’s role in complementary medicine Covers both common and lesser-known holistic modalities Includes historical background, step-by-step procedure guidelines, and practical tips for client communication for each modality Aids technicians in confidently and competently discussing alternative medicine treatment options with clients Provides clinically relevant patient history and release forms, glossary of terms, quick reference charts, and contact information for additional resources and training
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.