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Introspection means finding peace in a busy and eventful world. The most exciting journey is the discovery of one's own personality: Every aspect of this world is a part of us, in a unique and individual manner. The more aware we are of our own inner world, the more peace we gain in our lives. This practise-oriented book introduces Naikan – a simple method that allows you to look inward and discover your own possibilities and potentials, on the one hand in everyday life, and on the other hand as a retreat. The tools of Naikan are peace and these three questions: 1. What has a person done for me? 2. What have I done for this person? 3. What difficulties have I caused this person? It is about finding your own answers instead of looking for them on the outside. You are the expert of your own life. How does Naikan work? Why does one do it? What does power of silence mean? And what's the point? Naikan guide Johanna Schuh highlights many questions that one asks before, during or after the Naikan practice. With clear words, a lot of information, and a delightful sense of humor, she invites you into the world of introspection.
This is a useful and concise handbook for people on the path. It is designed to facilitate your opening to the truth of who you are. Apart from providing many non-dual pointers and meditations, this volume also explains psychologically well-founded techniques for emotion work, as well as suggesting approaches for somatic work. Some philosophical and psychological background is included too, explaining "egoic" mechanisms and causes of dysfunctional behaviour patterns. Topics include: Conditioning and relationships Life energy and the body Experience and feelings The ego and narcissism Love and the call for love Beyond thought and the ego Commitment and right attitude Meditation and self-inquiry Devotion and surrender The now and the end of struggle The mind and the heart
"Daily Crystal Magic: Manual for Beginners and Advanced Users" by Lena Lessnikov is a comprehensive exploration into the enchanting world of crystals. This guide details their historical and cultural significance, explaining their application in various spiritual and healing practices across civilizations. It offers a deep understanding of crystal magic, including how to choose, cleanse, energize, and program crystals for various purposes, such as meditation, healing, and personal transformation. The book encourages building a personal connection with crystals, and includes rituals and ceremonies for a profound engagement with these natural wonders.
The book presents three Japanese psychotherapeutic approaches, Morita, Naikan, and Dohsa-hou, in the chronological order of their development, giving a thorough account of both their underlying concepts and practical applications. In addition to describing their idiosyncrasies, a major focus of the book is also to elucidate as to how the deeply imprinted cultural specificities of these approaches, emanating from their common cultural ground, converge to two focal points—silence and body-mind interconnectedness—that vest the approaches with their therapeutic power. In so doing, the book gives an insight into the intrinsic dynamics of the methods and emphasizes on their potential for universal applicability notwithstanding their indisputable cultural peculiarities. This self-contained and well-structured book fills the gap in the yet scarce English-language literature on Japanese psychotherapies.
Naikan is a Japanese word that means "inside looking" or "introspection." A more poetic translation is "seeing oneself with the mind’s eye." Drawing on Eastern spiritual and psychological traditions, Naikan is a unique method of self-reflection for cultivating self-awareness, gratitude, empathy, and a path for moving forward in our lives. Naikan began as a spiritual practice in the Buddhist tradition and is now recognized by psychologists as an effective tool for helping people navigate the path of personal relationships, addictions, and other mental health challenges. This edition commemorates the 20th anniversary of this influential work’s first publication. Author Gregg Krech, now after 30+ years of teaching Naikan, shares the depth of his experience with essays, parables, poems, quotations, and recommended reflection exercises, and includes new material on relationships, a 7-day practice program, and an updated appendix for counseling professionals. The unique structure of Naikan illuminates truths that we may otherwise overlook and that can have a dramatic impact on our understanding of life, our relationships, and our daily experience of being alive. More than a philosophy, Naikan is a deep and transformative practice that can open us up to a different understanding of how we have lived and where to go from here.
A step forward from the traditional textbook on counseling theories, Theories of Counseling and Psychotherapy: An Integrative Approach offers students a comprehensive overview of past and current approaches to psychotherapy and counseling, with a modern approach to theories of psychotherapy. An extensive array of mainstream theories, as well as contemporary approaches such as narrative, feminist, LGBT, and post-modern, are covered. Author Elsie Jones-Smith helps readers to construct their integrated approach to psychotherapy by learning how to develop a broad range of therapeutic expertise to meet the needs of a culturally diverse clientele. In addition to listing and describing theories, this text compares and contrasts them to show their strengths and weaknesses. The Third Edition includes a new chapter on trauma-informed counseling/psychotherapy and provides updated references, sections, and studies reflecting the latest developments within the helping professions. Included with this title: The password-protected Instructor Resource Site (formally known as SAGE Edge) offers access to all text-specific resources, including a test bank and editable, chapter-specific PowerPoint® slides.
'Personality Theories' by Albert Ellis - the founding father of Rational Emotive Behaviour Therapy - provides a comprehensive review of all major theories of personality including theories of personality pathology. Importantly, it critically reviews each of these theories in light of the competing theories as well as recent research.
From award-winning educator, innovation expert, and Global Teacher Prize finalist, Rohan Roberts, comes a provocative look at why our current education system is not fit for purpose and why we need to overhaul it. Cosmic Citizens and Moonshot Thinking: Education in an Age of Exponential Technologies takes a fresh approach to what we need to do differently to prepare our children for a world of exponential technologies, disruptive innovations, and ubiquitous A.I. In this groundbreaking book, Roberts outlines the purpose of education in a world of increased outsourcing and automation and explains how we can future-proof our youth to survive and thrive in a world of accelerating change. Through interactions with corporate leaders, interviews with principals, meetings with parents, and surveys of students, this book considers how the best and brightest students would overhaul their education system. The book highlights the role of neuroscience in education and explores several fascinating concepts such as radical openness, abundance mindsets, the gig economy, the technological singularity, intelligent optimism, the age of imagination, humanics, transhumanism, and the importance of Enlightenment values as we advance into the 21st Century. Underpinning this book is a constant focus on the importance of bringing a sense of awe into education and fostering a sense of cosmic wonder when contemplating human purpose and human existence. Written in a style that is discursive, contemplative, and with a sense of urgency, this book will appeal to students, parents, teachers, school principals, and to anyone who recognises that the only real and long-lasting way to create a better society is to first fix our education system.
Introspection means finding peace in a busy and eventful world. The most exciting journey is the discovery of one's own personality: Every aspect of this world is a part of us, in a unique and individual manner. The more aware we are of our own inner world, the more peace we gain in our lives. This practice-oriented book introduces Naikan - a simple method that allows you to look inward and discover your own possibilities and potentials, on the one hand in everyday life, and on the other hand as a retreat week. The tools of Naikan are peace and these three questions: 1. What has a person done for me? 2. What have I done for this person? 3. What difficulties have I caused this person? It is about finding your own answers instead of looking for them on the outside. You are the expert of your own life. How does Naikan work? Why does one do it? What does power of silence mean? And what's the point? Naikan guide Johanna Schuh highlights many questions that one asks before, during or after the Naikan practice. With clear words, a lot of information, and a delightful sense of humor, she invites you into the world of introspection."
Author Noni Boon is a visionary with a passion for changing the world and encouraging others to do the same. In Holifest, Noni offers an easy, two-ingredient recipe to follow to initiate self-growth, build strength of character, and achieve abundance in all areas of your life while evolving into what you can become. Abbreviated from holistic-manifest, Noni describes Holifest as the power and force that rockets manifest to magnifest. Noni has designed an effective, accurate, and holistic way to manifest through developing greater strength of character and establishing a deeper knowledge of self. Holifest is built on a list of twenty-one specially selected virtues that you will discover and develop in yourself to enhance your mind, body, and soul. Holifest gives you the creativity, courage, and confidence to transform into your next best magnificent self, move up to what you can become, and begin living your greatest life yet. When you change yourself, you change your world.