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Tagalog is an Austronesian language. It is the language of Manila and the surrounding provinces of Bataan, Bulacan, Rizal, Cavite Laguna, Quezon, Batangas, and Marinduque. It is also spoken widely throughout the Philippines as a second language, with an estimated sixty percent of the population now being able to communicate in this language. Tagalog is the basis of the Philippine national language, Pilipino, and as such is taught in schools throughout the country. In addition to the lessons in this text, there are extensive notes to the teacher, supplementary vocabulary lists, pronunciation drills, and songs.
This is a straightforward and user-friendly guide to the Tagalog language. Tagalog for Beginners is the book to help you learn Tagalog (Filipino) on your own, efficiently and accurately--whether you're traveling to the Philippines for a vacation or a business trip, or you have ties to the sizeable Tagalog-speaking community in the U.S., or you're merely a language lover. From the fascinating history of Philippines' language to how you speak it, join skilled teacher Barrios on a guided introduction--with a practical focus. After journeying through the carefully-paced explanations, conversations, cultural info, and activities in Tagalog for Beginners, learners will be able to use Tagalog (Filipino) in a wide range of natural situations. From shopping for food to asking directions, from telling time to expressing how you feel, this book gives you the communication skills you need. The downloadable audio helps reinforce pronunciation and improve listening comprehension. Helpful suggestions guide heritage learners (those of Filipino descent but born outside the Philippines) on how to use the book most effectively for their needs. Key features include:: Accompanying downloadable audio. Realistic dialogues to bring the language to life. Activities and exercises to help you read, write, speak and understand. Notes on the Tagalog language and history. A specific section guides native (heritage) learners and instructors on how to use the book most effectively for their needs.
Unlock the benefits of a mindfulness practice with simple exercises and meditations Mindfulness can help us stay present and cultivate greater positivity, compassion, gratitude, and calm. Begin your own mindfulness practice with help from the Mindfulness Workbook for Beginners, filled with specific guidance, step-by-step meditations, and easy activities for newcomers. Explore topics like focusing on the present moment, setting intentions, and spending time with your thoughts and feelings. Then, dive deeper by learning how to practice gratitude, create space for joy, embrace your emotions, and feel compassion and empathy toward yourself and others. This book about mindfulness for beginners includes: An intro to mindfulness—Find essential info about what mindfulness is (and isn't), its origins, its benefits, and more. Guidance for getting started—Learn the building blocks of a mindfulness practice: attentional breathing, awareness and insight, taking time to slow down, and connecting with your values. A range of exercises—Foster mindfulness with a wide variety of activities, including meditations, writing and drawing prompts, quizzes, body scans, yoga poses, and more. Discover the path to greater peace, positivity, and presence with this practical workbook about mindfulness for beginners.
Feeling stressed? In today’s modern world, more people are feeling anxious, depressed and distressed about life. I felt completely the same way. My job was a nightmare and I was struggling mentally with the day to day. I felt tired, exhausted and I wanted more in life. I heard and learned about meditation, but the concepts went over my head. The techniques were too unconventional for me and none of these books gave any practical advice. Then I discovered the amazing world of practical meditation. With this book, you will get actionable instructions on how to make meditation apart of your life. You will achieve better piece of mind, better focus for your life and overall better mental health. I wrote my book for the beginner in mind. I understand the frustrations a beginner can experience when first getting involved with meditation. That’s why this book will feature applicable instructions. This book will teach you how to… Overcome common meditation obstacles. Start your meditation journey the right way.Obtain a better quality of sleep. Meditation for LoveMake meditation part of your daily routine. Find the best location for meditation (IMPORTANT). Breath the correct way.Utilize Reiki meditation. Use meditation to overcome an eating disorder. Quickly calm your mind. Properly take advantage of Chakra meditation. Choose the perfect teacher. Mastering meditation will achieve benefits such as: Higher quality of work. More career success.Healthier personal relationships.An overall better quality of life. Scroll to the top of the page and select the "Buy Now" button to get started today!
Would you like to discover more about Wicca? With this audiobook you will learn about the history and practice of the Wiccan tradition, discover the incredible power of spellcasting for health, wealth and happiness, and explore the magical side of herbs & plants to connect with nature, as the earliest shamans did in the ancient world. The world we live in today seems wholly distant from the one our ancestors lived in—a world where humans and Nature were at one, their existence intertwined in the natural cycles of life. Wicca teaches us to appreciate the Earth, celebrating the intricate changes in the seasons and everything they bring. As you'll discover in this book, Wicca is a reincarnation of the very earliest religions, practiced for millennia before the advent of Christianity. Wiccans celebrate and share many of the same beliefs our ancestors held, with practices that honor the old ways while being compatible with contemporary life. For thousands of years, our ancestors believed that the Elements — Earth, Air, Fire, and Water — were the building blocks of the Universe, and their inherent properties and energies could be directed to manifest particular outcomes. Through ritual and magic, Wiccans interact with the primal forces of the Elements in a variety of ways, calling upon them for assistance in the transformation of their realities. Interest in Wicca, Witchcraft, and contemporary magic has increased exponentially over the past few decades. The dramatic rise of this Nature-based religion is due at least in part to the Internet—just twenty years ago, people curious about these subjects often had little access to credible information, especially those without a good New Age or Occult bookstore nearby. But the appeal of Wicca is also growing in tandem with the increasing complexities of our modern, high-pressured mainstream society. Whether you're just looking to learn more about the Wiccan way of life, or you want to start practicing Wicca yourself, you will have a solid understanding of the essence of Wicca after listening to this audiobook. Click the Buy Button and Start Practicing Witchcraft Today!
Within a few minutes, learn to assess vibrations surrounding a specific year, month, and day--even a specific person--through this numerology guide.
A wickedly funny little illustrated gift book on the art of nagging - perfect for women to give to their partners (and for very brave men to give to their wivesOC ) - from Australia's Queen of Comedy, Wendy Harmer."
What if I told you that there is a way to take control of your bladder and drastically reduce IC pain? Sounds crazy, right? But with this method, it's not just possible—it's a sure thing. And this manual delivers on every promise I've made. If you’re struggling with Interstitial Cystitis (IC) or pelvic pain, this book is a must-read. This book covers everything you need to know—from medical procedures to nutrition to trigger point manipulation. This holistic approach synthesizes all known treatments for IC, giving you the tools to find relief and regain control of your life. Here’s just a taste of what you’ll discover inside: - Why so many people with IC also have PFD (and what that means for you). - How pelvic floor exercises can relieve pain—even if you’ve tried everything else. - The exact exercises you need to start doing today to see results in as little as three weeks. - The overlooked connection between stress and pelvic floor tension (and how to fix it). - The truth about conventional treatments: Medications, bladder instillations, surgery—what works and what doesn’t. - Why most people end up on an endless cycle of trial-and-error treatments. - The pros and cons of every major treatment option, so you can make informed decisions about your health. - Alternative treatments that your doctor won’t mention (but that might be exactly what you need). - A no-nonsense approach to combining conventional and alternative treatments for the best results. - How to deal with the emotional toll IC takes on your life (the frustration, anxiety, and depression). - How to find the right people and resources to support you. The dietary advice is realistic and easy to follow, making it suitable for everyone, regardless of medical background.
Zinn For Beginners describes the life and work of the most vital historian of our time. Howard Zinn led a revolution in the writing of history by telling the story not from the standpoint of conquerors and rulers, but from the side of the ordinary people who always bear the brunt of the ambitions of tyrants. Zinn tells the story of Columbus’ discovery of America from the standpoint of the native people whose hands Columbus cut off to terrorize them into giving him gold. He tells the story of the Civil War not from the point of view of the great generals who directed the slaughter, but from that of the slaves and from the ordinary people who gave up their lives in the struggle. It tells of the Spanish-American War from the point of view of Mark Twain, who wrote, “When the smoke was over, the dead buried, and the cost of the war came back to the people... it suddenly dawned on us that the cause of the Spanish-American war was the price of sugar... that the lives, blood, and money of the American people were used to protect the interest of the American capitalists.” Howard Zinn’s fresh look at history has earned him a devoted following. Zinn For Beginners tells the story of where Zinn came from, what events shaped his life, and walks through the main points of his major works.