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John F. Barnes, PT, world-renowned therapist, author, visionary, and authority on Myofascial Release, weaves a fascinating story, taking you into his highly charged and intriguing world of authentic healing. This enjoyable and important new book, Healing Ancient Wounds: The Renegade's Wisdom explores the intricacies of intuitive awareness and the dynamic mind/body healing principles of Myofascial Release.
Written for bodywork and manual therapy practitioners from a wide variety of disciplines, as well as other healers who want to expand their skills, this generously illustrated book explains how and where emotions and static energy are held in the body, and how they can be released and rebalanced in therapies that challenge bodymindcore awareness
IMPORTANT!Many of the techniques in the book require the use of a small inflatable ball to apply pressure into the fascial restrictions. Balls must be purchased separately. Through a lot of research and experimentation, we have found what we feel to be the highest quality, longest lasting 4" inflatable ball on the market. They are available through this link: https://www.amazon.com/gp/product/B088P9THQK?pf_rd_r=27AMK3Y5T3P8H12P8RQJ&pf_rd_p=edaba0ee-c2fe-4124-9f5d-b31d6b1bfbeeMyofascial Stretching: A Guide to Self-Treatment is a manual of techniques that, when completed properly, results in permanent lengthening of the body's connective tissue and dramatically improves health and quality of life. It was written for the lay person who has chronic pain, muscular tightness and/or postural dysfunction; and also for therapists to use to recommend home exercise programs for their patients. Myo means muscle. Fascia is the tough connective tissue surrounding every cell of the body from head to toe like a three-dimensional spider web. Injury, trauma, inflammation and poor posture cause the fascial system to tighten, putting pressure on muscles, nerves, blood vessels, bones, organs and the brain. Resulting symptoms include pain, restriction of motion, and structural misalignment, which can impair daily functioning and athletic performance. Myofascial Stretching removes this abnormal pressure, allowing the body to return to optimal function.The book follows Myofascial Release principles, using sustained pressure and tissue elongation. Two ways to do Myofascial Stretching are included: one using a 4-inch inflatable ball and one utilizing active elongation. The two methods complement each other, especially if one first releases tight tissue with the ball and follows up with an elongation stretch to the same area. Myofascial Stretching differs from traditional stretching in four primary ways. 1. Time. All stretches, with or without the ball, must be held continuously for minimum 90 to 120 seconds before the fascia begins to let go. It is not uncommon to hold a technique for 3-5 minutes or more in order to release multiple layers of tightness or restriction. The result is permanent release of the tissue, as opposed to temporary results achieved with traditional 30 second stretching. 2. Active elongation. This is what allows one to engage the fascial barrier. 3. Conscious Presence. It is exponentially more effective when you are able to focus on the tension in the tissue, direct your breath into the restriction, notice the resulting slack as the release takes place, elongate into the next barrier and wait for another release to occur. Regular practice will increase body awareness, and result in improved focus and groundedness. 4. Simultaneous Stretching and Strengthening. During active elongation, muscle groups opposing the tight fascia have to contract in a sustained manner. This strengthens them, thereby helping to maintain the elongated state of the tissue just released.Following an introduction to the Myofascial Release approach, the book includes a photograph of every technique with an accompanying narrative description. The 12 book sections relate to different parts of the body with a chart to help decide where to start depending on symptoms. This arbitrary division is for simplification in organizing the information. In treatment the body is always considered as a whole.Utilizing Myofascial Release principles for stretching causes a permanent softening and lengthening of connective tissue. This results in decreased pain, enhanced daily functional abilities, refined athletic performance, increased ease of movement and improved posture. It is extremely empowering to see and feel these results in your body and in your life, and to know you have the ability to manage and diminish your own pain, while saving money normally spent on various practitioners. It is time to Feel Good Again!
You have inside you a cloak of gossamer connective tissue that surrounds and supports everything and functions like fiber optics. This tissue is called fascia. In these pages, myofascial release expert Ronelle Wood translates the scientific language for the chemistry, function, and physiology of fascia, shares her hands-on expertise, and explains in layman's terms how our fascia affects us all in everyday life and its potential as a prime source of health and rejuvenation. Gay Hendricks says in his foreword: "I've been blessed to know many great healers and teachers over my forty-five years in the field of transformation; Ronelle is right at the top of the list of masterful practitioners I've known." Read this book and you'll no longer perceive your body as a misbehaving slave to be punished into submission, but as a communicative partner-always supporting you.
The fascial system surrounds, infuses with, and has the potential to influence every muscle, bone, nerve blood vessel, organ and cell of the body. This book is about treatment of the fascial system. This book offers explanations of how myofascial release works so consistenty and effectively; to suggest a new expanded model of how the body functions; to describe the charactersitics of the fascial system; and to provide healthcare providers with excellent techniques that will allow them to treat the whole person.
This unique book illustrates the structure of the fascia in the living human being. Dr Guimberteau's photographs provide a detailed account of fascial architecture. The accompanying text explains what the photographs mean, clarifies the importance of the fascia, and sets out the implications of these findings for everyday therapeutic practice. This beautifully illustrated book provides an introduction to Dr Guimberteau's groundbreaking work. He is the first person to publish video "movies" showing the structure of the fascia and how the fascia responds to. Based on what can be seen he has developed his own concept of the multifibrillar structural organisation of the body, wherein the "microvacuole" is the basic functional unit. His films confirm the continuity of fibres throughout the body thereby seeming to confirm the tensegrity theory, which provides the basis of many manual therapy and bodywork teachings. His work ties in with that of Donald Ingber on tensegrity within the cytoskeleton, and adds to the evidence linking the cytoskeleton to the extracellular matrix as described by james Oschman. The book and videos provide, for the first time, an explanatory introduction and explanation of these theories and link them to the visual evidence shown in the video. This material will be highly valued by osteopaths, massage therapists, chiropractors and others as it provides part of the scientific underpinning of their techniques, as well as an explanation of what is happening when they use those techniques to treat their clients. So Guimberteau's material confirms what manual therapists already believed but didn't fully understand. He has provided an explanation of how fascial layers slide over each other and how adjacent structures can move independently in different directions and at different speeds while maintaining the stability of the surrounding tissues.
Friend becomes foe and trust is a thing of the past when the Misfits’ most relentless enemy turns Elspeth’s world upside down. Through coercion and mind control, Ariel stands on the cusp of his ultimate revenge—and it falls to Elspeth to rescue a former ally whose mind and body have been manipulated to unleash a plague that will destroy all it touches.
Exactly who are the Ancestors? This book discusses the role and function of the Ancestors in our everyday lives while detailing the proper way to propitiate them. Included are Offerings, Prayers and Reverence as well as the procedure for establishing the ancestor altar.
PAIN? POOR POSTURE? ANXIETY? CHRONIC EXHAUSTION? The issue may be your tissue! Your connective tissue, also known as fascia, may be the primary source of your problems. Since fascial restrictions don’t show up on medical scans (X-rays, MRIs, etc) they are commonly overlooked as potential causes for pain and dysfunction but they wreak havoc on the body. This book will teach you the basics of fascia and share many examples of how Myofascial Release (MFR) as taught by John F. Barnes, PT can restore the fascial system to optimal health and function.