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Traditional Gujarati recipes, adapted for the modern world. When my mother moved from India's warm climate to Canada's cold winters, she had to adapt my grandmother's recipes. She no longer had access to many of the ingredients, and her new climate was too cold to follow traditional fermentation processes. In Ayurveda, we call this eating in harmony with the time and place you live, and the process of adaptation showed what happens with the evolution of food and family traditions when we open ourselves to the principles of food sustainability.
'Anne Heigham has brought the ancient, timeless wisdom of Ayurveda into these energizing recipes that nourish the doshas.Anne Heigham has brought the ancient, timeless wisdom of Ayurveda into these energizing recipes that nourish the doshas.' Vasant Lad, BAM&S, MASc, Ayurvedic Physician 'Let food be your first medicine and the kitchen your first pharmacy.' Taittiriya Upanishad By using the principles of Ayurveda, which is one of the fastest growing health practices, and a little vision, transform your kitchen into a space that nourishes your body, mind and soul. With this beautiful introduction to Ayurveda, learn how to use your kitchen as a natural pharmacy to improve your health and prevent imbalances with key Ayurvedic ingredients, 80 perfectly balanced vegetarian recipes and simple home remedies. Ayurveda aims to bring health back into balance, nourishing agni (metabolic fire) and prana (life force), while clearing ama (metabolic waste or 'sludge'). Just imagine fresh, vibrant herbs growing, seeds sprouting and pickles fermenting. Discover how to perform a kitchen sadhana at the beginning of each season, mix your own spice blends and balance recipes according to what you need and how you feel. Sections include: Introduction to Ayurveda Ayurveda and seasonal eating The kitchen pharmacy Recipes from the Ayurveda kitchen Recipes include: Sweet potato and pea tortilla Nourishing spiced pumpkin soup Refuelling rice and red lentil balls Carrot and beetroot celebration cake
Ayurveda, the ancient healing art of India, teaches that food plays an essential part in one's health and sense of well-being. Here is an authentic guide of the Ayurvedic approach to food and tasty vegetarian cooking. The recipes are formulated using herbs and spices to help balance constitution of each person. The effects of the foods on individual constitution are included with every recipe together with the medicinal properties of many of the foods. This is a cookbook and much more. The Chapters included in this book are on the principles of Ayurveda and individual constitution; maintaining one's health, digestion and constitutional balance; the importance of proper food combining for optimal well-being; setting up an Ayurvedic kitchen and planning menus inclusive of every member of your family; and more than 100 recipes of delicious Ayurvedic cuisine. Three more important sections are included-nearly three hundred simple remedies for everything from the common cold and skin problems to stabilizing blood sugar in diabeties, all using familiar household herbs, fruits and vegetables; a chart for determining your individual constitution; comprehensive food guide lines; and a listing of the qualities of foods and their effects on the doshas.
Welcome to The Ayurvedic Kitchen, a collection of 94 carefully crafted recipes that celebrate the ancient practice of Ayurvedic cooking. Ayurveda is an integrative healing system that has been practiced for over 5,000 years. It is based on the idea that creating balance in both the physical and spiritual aspects of our lives leads to overall health and wellness. Ayurvedic dietary principles are rooted in nature and emphasize the importance of fresh, seasonal ingredients. The recipes in this cookbook are designed to nourish your body and provide lasting health benefits utilizing the elements of Ayurvedic cooking. The flavors of each recipe are balanced to maintain physical harmony and emotional equilibrium. All of the recipes are designed to be easy to make so that even the busiest of home chefs can prepare healthy, flavorful dishes. From simple green salads to slow-cooked curries, there is something for everyone. The authors of The Ayurvedic Kitchen have designed a meal plan emphasizing whole grains, seasonal vegetables, and nourishing proteins that can be used to balance digestion and improve overall health. As deeper discussions of Ayurveda's healing properties can be found online and in other books, the authors of The Ayurvedic Kitchen have focused solely on the important practice of cooking for your body in the most healthful way. By connecting with the earth's elements, Ayurvedic cooking is unique in that it eliminates toxins from your diet and promotes long-term wellness. Eating according to Ayurveda can not only heal you physically but mentally as well. The practice of cooking with conscious awareness and mindfulness-knowing how a recipe will affect your dosha type, such as Vata, Pitta, or Kapha-is a key principle of The Ayurvedic Kitchen. So whether you're looking to boost your own well-being or just to explore the ancient and powerful practice of cooking with mindfulness and intention, The Ayurvedic Kitchen is sure to become a staple for health-conscious chefs and adventurous eaters. Shop local, choose organic, and invest in nourishing yourself with the power of Ayurvedic cooking. Enjoy!
A healing diet for a healthy body—an Ayurvedic cookbook full of quick and tasty meals The traditional South Asian system of medicine—Ayurveda—is based on the concept of balancing your body to achieve total wellness. A diet centered around Ayurveda teaches us that the right food can ultimately balance and heal us. The 30-Minute Ayurvedic Cookbook makes it simple to eat an Ayurvedic diet, with 90 delicious recipes that take half an hour or less to prepare. The recipes in this Ayurvedic cookbook are labeled for specific benefits—like digestion, heart health, weight loss, constipation relief, and more—so you can quickly find meals designed to benefit your individual healing process. This Ayurvedic cookbook includes: Introducing Ayurveda—Discover details on what Ayurveda is, items to stock your kitchen with, how to eat for healing, and more. 90 healing recipes—Cleanse and restore your body with recipes like Detox Tonic, Antioxidant Energy Smoothie, Colorful Quinoa Salad, and Classic Cleansing Kitchari. The right foods for you—Take a quiz to determine your dosha (biological energy), and learn how you can eat to heal your unique body. Bring balance back to your body with simple, therapeutic meals—The 30-Minute Ayurvedic Cookbook has everything you need to get cooking.
The engrossing book "Ayurvedic Kitchen Secrets: Balancing Body and Mind Through Ancient Recipes" introduces the age-old knowledge of Ayurveda into your cooking. This book provides a thorough examination of Ayurvedic concepts, with an emphasis on balancing the body's energies (Pitta, Kapha, and Vata) through appetizing and healthful food. It unveils the mysteries of this age-old holistic health system, which has been used for countless years in India, and highlights the close relationship between nutrition and general health. The book is organized to assist you in understanding your distinct dosha, or constitution, and offers helpful guidance on selecting meals that suit your particular requirements. Every recipe has been thoughtfully created to assist mental clarity, improve digestion, increase immunity, and encourage balance. "Ayurvedic Kitchen Secrets" highlights the use of natural, seasonal foods to produce meals that are delectable and health-promoting, from medicinal herbs and aromatic spices to healthy grains and fresh veggies. Apart from providing recipes, the book also provides valuable advice on meal planning, mindful eating, and Ayurvedic cooking methods. It also offers advice on how to modify recipes to suit various times of year and life phases so you can stay in balance and be healthy all year round. The book "Ayurvedic Kitchen Secrets" is an invaluable tool for anyone eager in learning more about Ayurveda or expanding their practice. It motivates you to make your kitchen a haven of health and well-being, where age-old cooking customs blend with contemporary dietary requirements to promote a balanced and active lifestyle.
Ayurveda is an ancient Indian holistic healing system that has been practiced for thousands of years. It aims to create balance in the body and mind through proper diet, lifestyle, herbal remedies and spiritual practices. This cookbook brings the wisdom of Ayurveda straight to your kitchen with a collection of easy, delicious recipes tailored to nourish each dosha or mind-body type. According to Ayurveda, we all have a unique combination of three doshas - vata, pitta and kapha. Vata governs movement in the body and is balanced by grounding routines. Pitta oversees transformation through digestion and metabolism and is balanced by cooling activities. Kapha provides structure and stability and is balanced by stimulating actions. When our doshas are balanced, we feel healthy and energized. When they are imbalanced, we are more prone to disease. This book contains recipes and meal plans to balance each dosha. For vata, you will find grounding dishes like Dahi Aloo, Moong Dal Khichdi, Sweet Potato Mash and Warming Chai. Cooling foods like Cucumber Raita, Coconut Rice, Kitchari and Rose Lassi help calm excess pitta. To balance kapha, the book offers light and stimulating recipes like Detox Dal, Ginger Tea, Quinoa Upma and Honey Lemonade. In addition, there are recipes and tips for eating with the seasons, cleansing routines, using Ayurvedic superfoods like turmeric, as well as special sections on breakfasts, snacks, desserts, and remedies. Everything has been designed keeping in mind the unique needs of each dosha. Cook your way to greater balance and vitality with timeless wisdom from the ancient science of Ayurveda!
Contemporary recipes for a diet and way of life based on an ancient Indian healing tradition.
When the diet is wrong, medicine is of no use. When the diet is right, medicine is not needed. -Ayurvedic proverbIncreasingly sedentary lifestyles, and the dominance of processed foods in our diets, has led to a spike in a range of diseases in recent times. Our ancestors, however, had a firm understanding of the connection between eating right and staying well. They saw Ayurveda as all that is conducive to long-term health and well-being a balance between food, body, mind and soul.To help make Ayurveda an integral part of your life, Sonal Chowdhary and Dr Asghar have put together a host of nutritious and wholesome recipes that take into account Ayurvedic principles even as they incorporate modern influences, international cuisines and global ingredients. Also included are the fundamentals and norms regarding doshas, cooking and seasonal routines as distilled from various classical Ayurvedic texts.An accessible and essential cookbook for harmony and holistic health, The Ayurvedic Kitchen aims to empower you with the information you need to create energy and mind body balance.Read more
This indispensable kitchen companion brings the ancient art of delicious healthy cooking to the twenty-first century with flavors adapted for the contemporary Western palate. Drawing on her many years of vegetarian cooking, catering, and teaching, in this book Divya Alter explains how to create flavorful meals with seasonal ingredients by applying Ayurvedic principles. With food combinations, methods of preparation, and healing spices customized for individual needs, this is an inspirational guide to achieving optimal health through a personalized way of living and eating. This volume features 100 recipes for breakfasts, soups, salads, main dishes, one-pot meals, treats, and beverages in three seasonal-based chapters. It includes an ingredient guide along with recipes for staples such as cultured ghee, fresh cheese, yogurt, nondairy milk alternatives, dressings, chutneys, and spice blends. Alter offers practical ways to bridge the ancient wisdom of food with modern living beyond the bound- aries of India. Dishes such as Asian-style Stir-Fried Red and Black Rice, Italian-style Spinach Risotto, and French-style Braised Root Vegetables are accessible to all and carry the healing benefits of Ayurvedic cooking.