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Here's a book that provides every woman with the advice she needs, delivered in the manner she has always wanted-loving, unconditional, and wise. Into the hectic and cynical pace of today's demanding world, these words fall like rain on parched earth. Zulma Reyo reminds us where our real strengths lie as women. She shows us how to live and love and express it emotionally and physically. But more to the point, this book is about being centered and choosing one's intentions with care.
Bestselling authors Christine Arylo and Amy Ahlers show women how to take their self-bullying Inner Mean Girls to reform school with their internationally recognized seven-step program. There is a silent epidemic spreading like wildfire among women—and no one seems to be talking about it. It’s in our boardrooms, classrooms, and living rooms on every continent, and it’s creating depression, stress, and isolation. Who is this culprit? Meet your Inner Mean Girl, the judgmental, critical, and belittling inner bully that almost every woman hears running through her mind on a daily basis. The Inner Mean Girl creates undue anxiety, cajoles you into making bad choices, and then berates you when they don’t work out. But there is a cure. Reform Your Inner Mean Girl introduces the universal seven-step program that helps women transform their relationships with themselves from self-sabotage to self-love. With a mix of play, humor, creativity, and self-inquiry, Reform Your Inner Mean Girl transforms a woman’s self-bullying thoughts, emotions, actions, and feelings, and helps her get in touch with a much more powerful voice—her Inner Wisdom. After graduating, women can finally make choices that create more happiness, peace, love, and success.
Discover the transformative journey of embracing your inner woman in "My Inner Woman." Unlocking your inner self, promoting self-acceptance, and navigating the nuances of gender identification and femininity are all covered in this enlightening and powerful book. Through personal stories, practical exercises, and valuable resources, you'll embark on a path of self-discovery, empathy, and empowerment. Learn to challenge societal norms, celebrate your unique qualities, and nurture the woman within. "My Inner Woman" is a source of inspiration for anyone seeking to live an authentic, fulfilling life. Start your journey of self-discovery and empowerment today. Embrace your inner woman and experience the transformation of a lifetime. Get your copy of "My Inner Woman" now and celebrate the power of authenticity and self-acceptance. Your path to a more profound and compassionate life begins here.
Release Your Inner Wild is for the woman seeking to reconnect with her health, herself and her Wild. The word “wild” is everywhere it seems, but do we know its true meaning? Modern day living has taken us away from our roots of Mother Earth and from our Inner Wild. A woman’s true nature is strong, healthy, bold, connected, intuitive, capable, fierce, radiant, powerful, and yes, wild. Through ancient self-care practices, mindful movement, nourishment for the body and mind, and by living authentically in ways that have kept her healthy, strong, grounded and happy, self-declared gypsy-soul, author Dana shows you that at any age and whatever life throws your way, you can become your healthiest, most fulfilled self, and how to reconnect to your Inner Wild. This educational, practical, entertaining, heartfelt and occasionally sassy book speaks boldly to the woman who wants the most out of her life and who wants to be the one to create that for herself, from a place of wellness, self-assurance and ease.
Balancing Work, Family, and Your Inner Life! This wise and accessible little book gets to the heart of how busy women can find a center of inner peace even when life is swirling like a cyclone around them. You will learn how to manage your energy, say no without feeling guilty, honor and respect yourself as a prerequisite for loving and caring for others, make peace with the past, welcome change, find your courage, be peaceful even in circumstances where happiness is not an option, manage your emotions, bury Superwoman and dance on her grave, banish the Drama Queen, live in the Now, follow your inner guidance - and be a beautiful mother, sister, aunt, daughter, lover, and friend - all by being your best, authentic self.
What's going on in a man's mind? Feldhahn's research reveals the inner lives of men and will open women's eyes to what the men in their life are really thinking and feeling.
When you decide to be intentional and make the choice to love yourself, that requires you being able to love all of you; the imperfections, the insecurities and weak areas of your being. With this in mind, The Inner Woman is an intensive 7 day workbook and guide to begin internal healing and happiness. Its about releasing those emotional barriers and saying goodbye to limited beliefs and self doubt. Its about breakthrough and declaring I Choose to define who I am and what I represent and its not defined by my hurts, habits or hangups
This book is a guide to rediscover your feminine essence. You will embark on an epic journey to reconnect with the natural rhythms and cycles of the feminine experience. Are you ready to ignite the goddess within? Are you... Desiring to ignite your Inner Goddess? Craving to reconnect with her wisdom? Seeking to feel her deep connection? Hearing the call to awaken parts of your feminine essence? Hunting for feminine wisdom? Searching for answers about the wisdom your feminine body carries? This book is for the woman who is... In pursuit of optimal fertility, hormonal, and feminine health Interested in breaking up with her hormonal birth control Desiring to authentically explore and redefine her feminine identity
Ever wonder what gives French women that je ne sais quoi? At first you might think it's the elegant figure, matchless style, and mysterious allure. Then you realize those qualities don't come from just anywhere. They come from generations of women raised to cultivate an extraordinary sense of self. French women know who they are, like who they are, and excel at presenting who they are. The rest of us are often susceptible to the next fad, the new thing, the ultimate diet. We're always seeking, instead of realizing that what we already are may be just right. Rarely does an American woman feel as comfortable in her own skin as her French counterpart. And rarely does an American woman have that essentially French ability to say no---to refuse anything that doesn't suit her, whether that thing is a job, a man, or the season's latest styles. Provocative and practical, lively and intelligent, Entre Nous unlocks the mystery of the French girl and the secrets of her self-possession. Why do French women always look inimitably stylish? How do they manage to sit in a café for a three-course lunch and a glass of wine...by themselves? How do they decide when they're ready to let someone become a part of their very private lives? Laced with practical tips, engaging sidebars, and essential observations about French women and their ways, Entre Nous is a delightful book that will help you take the best of all pages from the French girl's book---the page that reveals how to really enjoy life.
Based on her work with over a thousand women across the country, psychologist Helene G. Brenner has learned that women feel the impulse to accommodate, adapt and mold themselves to serve others at their own expense. Her solution is an invigorating new approach to women's psychology. The key to transformation, she explains, is not self-improvement, but self-acceptance—affirming and validating what we truly feel and experience and who we already are. Dr. Brenner shows women how to discover and express what they truly want and value, guiding you toward your own Inner Voice. I Know I’m In There Somewhere will show you: - How to embrace, rather than fix, the Inner Voice that has been there all along - How to distinguish the Outer Voices (the expectations of the people around you) from Your Inner Voice (the voice of your true self that goes beyond intuition and guides you wisely towards what is right for you) - What to do when you feel that the essence of who you are is being stifled by external demands and expectations