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This e-book contains a selection of vegan traditional Tuscan (Italian) recipes, transmitted through the generations up to author's Grandmother, suitable for those who follow a vegan diet. They are taken from the book Granny's Recipes (I Ed. Sarnus 2013) by the same author. Of course, Tuscan traditional cookery is not vegan, but a part of its recipes are just vegan on their own, or are adaptable by small changes. All the photographs are taken by the author, those in the cover included.
Packed with more than 100 recipes such as go-to breakfasts, protein-packed snacks, hearty mains and decadent desserts, this title features recipes ranging from the Crowd-Pleasing Tex Mex Casserole and Empowered Noodle Bowl to sweet treats like the Chilled Chocolate Espresso Torte with Hazelnut Crust and Glo Bakery Glo Bars.
Full color version. The book contains a selection of vegan traditional Tuscan (Italy) recipes, handed down through the generations, suitable for those who follow a vegan diet. They are taken from the same manuscript of the book by the same author Granny's Recipes (Sarnus, 2013). In the manuscript the author, a physicist with a penchant for gastronomy, had transcribed the recipes revised by his Grandmother. Family recipes are a priceless heritage, especially in Tuscany. Furthermore, they always add something special to the usual preparation that makes them even tastier. Of course, Tuscan traditional cookery is not vegan, but a part of its recipes are just vegan on their own, or are adaptable by small changes. All the veganizations contained in the book are accompanied by a commentary explaining how they were made.
Welcome to Grandma's Vegan Kitchen, where you'll find a unique collection of 99 time-honored vegan recipes, lovingly passed down through generations. This cookbook is the perfect way to bring the past into the present and serves up a delicious reminder of the classic plant-based dishes that your grandma used to make. From simple everyday meals to those special treats that warm your heart, these recipes are full of flavor and will make your taste buds sing. Whether you're a vegan looking to expand your recipe repertoire or a non-vegan curious to explore the vegan lifestyle, these recipes provide a great introduction to vegan cooking. There's something for everyone to enjoy, including a diverse selection of vegan appetizers, main courses, desserts, sides, and even drinks that all taste mouthwateringly delicious. Inside you'll find recipes like the walnut and quinoa vegan cutlets served with a side of roasted beets, and the classic vegan borscht that your grandma probably made to perfection. There's also some yummy vegan desserts like Grandma's Apple Strudel, vegan banana cake, and vegan ice cream. All the recipes in grandmas' vegan kitchen are simple, easy-to-follow, and require minimal prep work. Best of all, the ingredients are readily available at most big supermarkets, and these recipes are perfect for busy people who enjoy the convenience of pre-made vegan meals. Prepare to get your hands dirty, because Grandma's Vegan Kitchen takes you on a flavorful journey and there's no limit to the deliciousness that you can create. Whether you're cooking for yourself or for a loved one, you'll love these vegan recipes, made with love just like Grandma used to make. So grab your apron and get cooking!
The Rust Belt Vegan Kitchen is a community cookbook created by professional and home chefs living and working in the Rust Belt. Recipes represent the diversity of the region, and include vegan versions of Polish pierogis, Detroit coney dogs, Hungarian paprikash, Slovak kolaches, Mexican conchas, West African peanut stew, German sauerkraut balls, Cincinnati chili, Slovenian fish fry, chitterings, and many more. The cooks and chefs offer stories about their recipes, including family history, culinary traditions, and personal narratives explaining how they were created.The book also contains resources on how to stock a vegan pantry, guides to useful equipment, and basic how-to's for "veganizing" staples. Infusing old world recipes with a new level of creativity for a changing audience, the Rust Belt Vegan Kitchen is unpretentious, accessible, and fun.
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This book contains a selection of vegan traditional Tuscan (Italy) recipes, handed down through the generations, suitable for those who follow a vegan diet. They are taken from the same manuscript of the book by the same author Granny's Recipes (Sarnus, 2013). In the manuscript the author, a physicist with a penchant for gastronomy, had transcribed the recipes revised by his Grandmother. Family recipes are a priceless heritage, especially in Tuscany. Furthermore, they always add something special to the usual preparation that makes them even tastier. Of course, Tuscan traditional cookery is not vegan, but a part of its recipes are just vegan on their own, or are adaptable by small changes. All the veganizations contained in the book are accompanied by a commentary explaining how they were made.
The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.
It's the cookbook everybody's been waiting for! Ever since Dan Buettner identified the Blue Zones within his National Geographic study and New York Times Best Seller, people have been trying to find out just what Blue Zone cultures eat. Two stay-at-home moms from the American Blue Zone reveal family recipes from America's longest living culture. Chock full of shortcuts and 'now and later' ideas for those days you need to whip up a quick family meal (or two); this healthy cookbook covers every meal from savory dinners, colorful salads, family favorites made better and even surprisingly healthy, yet delectable desserts. Because they also have been faced with the dilemma of preparing healthy choices amid busy lifestyles, co-authors Sarah Frain and Stephanie Howard have written this refreshingly resourceful book with active parents in mind.This is a larger magazine style book.
If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it? Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema—all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health—without feeling like you're sacrificing a thing. Inside: • More than 250 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings • A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more • Must-have grocery shopping information, from sussing out suspect ingredients and label-reading assistance to money-saving tips • A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health • An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition • Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations • Infant milk allergy checklists that describe indicators and solutions for babies and young children with milk allergies or intolerances • Food allergy- and vegan-friendly resources, including recipe indexes to quickly find gluten-free and other top food allergy-friendly options and fully tested plant-based options for every recipe