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Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook. This notebook utilizes Cognitive Behavioral Therapy, a rigorously-tested & widely-used treatment modality for anxiety, to help you develop the skills to identify, challenge, and change unhelpful thought patterns for the better.
Are anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life? If so, manage your thoughts and lift your spirits using this beautiful daily journal as your guide. No Worries is a 12-week anxiety journal that will help you process what's on your mind and gently re-frame your thoughts, so you can manage your worries before they start to spiral out of control. It was designed to meet you where you are now and guide you toward developing a practice of taking a few minutes each day to reflect on your thoughts, identify the sources of your anxiety, get in the habit of positive thinking, and prioritize your overall wellness and mental health. No Worries includes: Daily Journaling Pages Space to check in on your mood, reflect on your thoughts and anxiety triggers, practice daily gratitude, and honor any positive thoughts or moments from your day. Self-Care Ideas: Suggestions for simple ways to take care of yourself and start to feel better. Emotional Support Cheat Sheet: Write down who you love, what you value, things you enjoy, and favorite quotes for whenever life feels uncertain Mindfulness Matters: Tips for finding a few minutes of peace and quiet each day. Fear-Setting Exercises Manage your biggest worries and shift your perspective so you can stop stressing and take meaningful action. Habit Trackers: A page to help you remember to prioritize self-care and the habits that are important to you each week. Therapy Reflections: Reflect on your sessions (if you are seeing a therapist or counselor) and record what you learned and how it made you feel. Monthly Progress: Pages for you to look back on your month overall and check in on your satisfaction in different areas of your life. Anxiety might be making you feel like you're walking on pins and needles. But by using the No Worries journal, you'll be making a positive step forward toward coping with your anxiety, caring for your mental health, and feeling better each day.
A beautifully illustrated, practical journal to help combat anxiety, wherever you are. Supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by psychologist Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm. While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.
Mental Health Journal: Perfect To Track Gratitude, Mood, Anxiety, Depression Every Day Notebook This Mental Health book is a great way to get your life on track with all your self care, mental & emotional well-being. Maintaining a mental health journal is a great tool to help manage anxiety and your mood, reduce stress and cope with depression or PTSD (Post traumatic stress disorder). Journaling and writing things down is a perfect way to express yourself and get out all those feelings and emotions that have been buried down deep down inside. You want to lead a fulfilling life, limit stress, improve your outlook, increase your happiness and live with a positive attitude. When you equip yourself with the right tools to help you, this will become much simpler. This mental health journal/ diary will be a very useful tool to develop the best version of you that you can be. Each page contains prompts for you fill in. Some examples from sections of the book are: About Me - A self discovery section to learn more about yourself. Coping Strategies - You will write down the different ways you feel about yourself so you can better manage and cope with self-doubt and negative feelings that keep you down. Anxiety Level Chart - Color the boxes on the chart to rate your level of anxiety when you face certain situations. Gratitude & Happiness Tracker - Spend some time self reflecting & focus your thoughts on the joys in your life. Mood Chart - The mood wheel chart can be used to record your positive, negative and neutral emotions every month. Life Assessment - Focus on areas in your life that you would like to be better and ways to improve it. Trigger Tracker - Tracking your experiences that generate negative thoughts and emotions. Self Improvement - What are your self sabotaging habits and ways to work on them. Daily Reflection & Daily Awareness - Focusing on your day, highlights, gratefulness, mood, happiness, challenges. Post Therapy Chart - Notes from your therapy session. Weekly Assessment & Reflections - Overview of your week. There are also many, many more sections that include: Goals, Understanding Anxiety, Grateful Life, Thoughts Tracker, Self Awareness Chart, Sleep Tracker, Self Care Ideas, Self Care Planner, Self Care Tracker, Thought Log, Personal Wins, Personal Rewards, Anxiety Tracker, Depression Tracker, Reset Your Mind, Love Yourself, Trigger Sources. Will make a great gift for women, men, and young adults. Easy to use, just get your mind thinking and fill in the questions. Size is 8.5x11 inches, 175 pages, soft matte finish cover, white paper, paperback.
A guided approach to soothing anxiety through meditation Worry less and relax more with the Meditation Journal for Anxiety. This guided journal combines daily meditations with short writing prompts to help you explore your thoughts and feelings. Simple instructions teach you how to gradually expand your meditative routine and find the strength to overcome your anxiety. Whether it relates to work, health, or personal growth, this meditation journal helps you assemble the tools you need to live a less anxious and more fulfilled life. This meditation journal features: Meditation made easy--Start out small, growing your knowledge and experience through simple, daily practice. A holistic approach--Bring relief to each part of your being by exploring your relationship with your physical, mental, and spiritual self. Reflect and grow--This meditation journal encourages you to better understand how you react to anxiety and find healthier ways to express yourself. Your path to peace starts with this combination meditation guide and anxiety journal.
From the bestselling author of Start Where You Are, a beautifully illustrated journal for easing the everyday anxieties we all carry. Feeling anxious, uncertain, overwhelmed? You're not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand ourselves and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, self-acceptance, and the freedom to move forward with more clarity and joy. Bringing together inspiring quotes from great thinkers and writers throughout history and engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.
New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
An easy mental health and wellness journal to find anxiety relief, practice self care, and conquer the dumpster fire days when the world feels overwhelming. Raise your hand if you've ever said, "I'm fine" and didn't actually mean it. Welcome to an exclusive club: you are officially one of over 7.5 billion people who do not have their mental health totally together (but you're trying your best). When the bad days happen and you feel yourself running thin, it's time to turn to a guided journal that will help craft your coping skills, develop some self-care, and discover manageable anxiety relief. The guided prompts in The Anxiety Check-In ask the simple, honest questions to help sort the thoughts racing through your head, whether in response to the outside world or long-buried trauma. A non-intimidating resource for your mental health, this book will show you how to be happy by covering sections on: Wellness: a handy guide for what positive mental health does (and doesn't) look like to help you get started and set manageable goals Anxiety: tips for identifying anxiety, dealing productively with stress and pressure, and saying "yes" to life even when it scares you Depression: advice for weathering the storm and reconnecting with the activities and people that will lift you out of your funk Self-awareness: face facts and make a plan for the real you--not the one who's always "fine," but the one who struggles and still deserves good things Self-love: recommendations for loving yourself no matter how your day is going and reminders that self-care is a daily practice With a voice that says, "I get you" and helpful tools to unpack your mental state, this guided journal for women and men will pick you up, stand by your side, and help you feel a little less alone. Perfect as a happiness journal, a millennial gift, or for just a little extra self-care, learn to tackle the big things, one check-in at a time.