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This book is crystal clear about exercise, and has detailed information for any athlete at any level. Any person will find this book extremely helpful and beneficial. This book takes a person to the right destination without confusion. A person who wants to build muscles, will find all the programs he or she needs. Those programs are easy to understand and easy to learn. It answers all the necessary questions a person might have regarding weight loss, diet, and bodybuilding.
Gain a solid understanding of musculoskeletal ultrasound anatomy, pathology, and technique with the second edition of this award-winning reference. Written by Dr. James F. Griffith and other leading experts in the field, Diagnostic Ultrasound: Musculoskeletal offers more than 100 detailed, clinically-oriented chapters of ultrasound anatomy, technique, diagnosis, differential diagnosis, reporting, and ultrasound-guided interventional procedures for the entire musculoskeletal system. This wealth of updated information helps you achieve an accurate musculoskeletal ultrasound diagnosis for every patient. - Ensures that you stay on top of rapidly evolving musculoskeletal ultrasound practice and its expanding applications for everyday clinical use - Contains new chapters on how to properly examine the joints of the upper and lower limbs with ultrasound and the best ultrasound technique for examining the groin, including groin herniae - Provides new information on ultrasound diagnostics and interventional techniques, keeping you up-to-date with improved accuracy of ultrasound diagnoses and clinical benefits of ultrasound-guided techniques, including joint injections for the upper and lower limbs - Uses a bulleted, templated format that helps you quickly find and understand complex information, as well as thousands of high-quality images and illustrations - Describes how to write an efficient, useful, and factually correct ultrasound report - Approaches musculoskeletal ultrasound from the viewpoints of a specific diagnosis (Dx section) as well as that of a specific ultrasound appearance (DDx section) - Offers updates on fundamental ultrasound technique and ultrasound anatomy, ideal for those either new to musculoskeletal ultrasound or those with limited experience who wish to improve their skill - An ideal reference for radiologists, sonographers, rheumatologists, orthopedic surgeons, sports physicians, and physiotherapists
The author guides the novice and the experienced knitters in short-cuts and construction tricks and offers twenty original designs.
A missing child, a distraught mother, and a killer on the loose set the stage for a brutal bloodbath in the Florida Everglades in this thrilling read, perfect for fans of Wendy Walker and Megan Goldin. When six-year-old Skye disappears from Everglades City, Noa is hesitant to return to her hometown to help with the search effort. Skye is the daughter of Noa’s ex, Zack, and Taylor, the girl he dumped her for. Going home also means facing the townspeople who have always misunderstood Noa’s medical condition, Congenital Insensitivity to Pain, and dealing with more of their ignorant comments. But returning home is just the beginning of Noa's painful journey. When her childhood friend, Jamie, is assaulted by a vagrant, Noa intervenes in a violent counterattack—and the man’s fingerprints are found near Skye’s DNA. As Noa gets closer to the truth of who kidnapped Skye, she starts to uncover secrets about her hometown that she didn’t expect. Nothing and no one are what they seem in this small Florida backwater—and any good friend can quickly become a deadly enemy.
Imagine watching pounds of fat melt away without ever feeling like you’re on a diet. Imagine adding lean muscle to all the right places by doing just a few workouts per week that make you strong. And imagine realizing that your health and fitness goals—even the ones you’ve all but given up on—are finally within your reach. Muscle for Life will show you how. From the bestselling fitness author of Bigger Leaner Stronger and The Shredded Chef, Muscle for Life reveals a science-based blueprint for eating and exercising that anyone can follow at any age and fitness level. Based on time-proven principles produced by decades of hands-on experience and thousands of hours of scientific research, Muscle for Life will give you a plan for transforming your body faster than you ever thought possible, including: -Conquering the “mental game” of fitness. Learn to hack your habits, willpower, and mindset so your fitness regimen feels like it’s on autopilot. -Harnessing the science of “flexible dieting.” A whole new paradigm for eating that empowers you to forever break free of fad dieting, crash dieting, and yo-yo dieting. -Unlocking the power of strength training. The “secret” to optimizing your body composition, which is far more important for your health and image than your body weight. Whether you’re a beginner looking for a lifestyle change, a lifelong athlete looking to reach the next level, or somewhere in between, Muscle for Life will show you how to look, feel, and perform your best. And frankly, it may be the last fitness book you’ll ever need to read.
Hypermobility Without Tears is a step-by-step guide to help people with hypermobility and Ehler-Danlos Syndrome (EDS) learn how to move pain-free and effortlessly. A movement therapist and hypermobility specialist with over a decade of education, research, client practice and Pilates teaching, Jeannie is an expert in the field of movement. Her own experience of hypermobile EDS, leaves her uniquely qualified to guide people with hypermobility and EDS back to movement and a 'no pain, no strain' lifestyle. Having suffered through years of misdiagnosis and pain, Jeannie truly understands the 'hypermobile body' and her book offers empathetic guidance on how to listen to the body and learn to move without pain. Hypermobility Without Tears is arranged into six sections based on Jeannie's key principles of pain-free movement for the hypermobile body: breath, relaxation, proprioception, stability, balance and posture.
Foreword by New York Times Best Selling AuthorThere are many exercise books on the market today and we are well informed on the need and benefits to move and exercise more. This first book by Jeannie, Pilates Without Tears, came to my attention for a number of reasons. First the title caught my eye: from what I know of Pilates, this title really stood out and I was curious to learn what it meant. I have found out that this book is not the usual, traditional exercise manual - it is a lifestyle game changer.