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A Perfect Motivations Gifts Ideas Notebook for Muay Boran.Muay Thai for beginners,Kick Boxing ,MMA Fighter,for practioner or coaches Journal and Training Record or express your feeling . Write in what you have learnt and practiced. grappling and ground fighting!
Combat Muay Boran represents a hands-on approach to Thailand's original traditional fighting style, scientifically structured for hand-to-hand fighting. Compared to the spectacular choreographed performances so popular today in martial arts films and demonstrations, Combat Muay Boran stands out for its primary goal: to empower men and women to fight for their own safety. The techniques illustrated are based on the ancient Chern Muay fighting style: the aggressive use of the 9 natural weapons of the body (Nawarthawooth) to attack, defend and counterattack. In addition, this volume shows the use of the four main traditional attack systems: Throwing, Crushing, Grasping, Breaking.
For the first time after years of study and researches, it is possible to present to the western public a deep analysis of the most advanced and lethal fighting strategies of the Siamese tradition (Muay Thai): the Look MaiMuay Thai Boran. The Look Mai are the real “secret weapons” that every Bramajarn (Grand Master) of the past jealously kept, revealing them only to their most loyal students. If the Mae Mai (basic strategies) are for everyone, the Look Mai are for the elected; if the fundamental techniques by definition may be performed after a short period of time, the Look Mai are not within the medium student’s reach. Their domination marks out the real superstar the Art of the traditional Muay. In this volume you will find: the principles which are the basis of the most advanced Muay Boran techniques, the Physics of Muay Thai, the keys to interpretation of the cryptic language of Look Mai; furthermore, an analysis of the traditional Muay Chaiya and Muay Korat styles, offensive strategies and the Art of defense, the study of the vital points, the Thai traditional grappling. This, and much more, equipped with hundreds of photos and drawings which make the comprehension of the techniques much easier.
A collection of submission, break and lock techniques from over 10 styles of Thai martial arts including unique and secret moves.
A full-color specialized guide for fitness, strength, and cross-training for Muay Thai and Mixed Martial Arts fighters as well as their trainers Effective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques, professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or with a partner or coach. A comprehensive guide for Muay Thai fighters as well as those utilizing Muay Thai techniques in Mixed Martial Arts (MMA), Muay Thai Training Techniques includes over 300 full-color illustrations and photos. It teaches effective exercises to improve flexibility, stamina, and strength as well as basic fighting techniques such as feints, counters, and combinations. Muay Thai champions Saiyok Pumphanmuang and Kem Sitsongpeening are featured, demonstrating their own training methods and most effective techniques. Training is broken down into core components that any Muay Thai fighter or instructor can use to help build an individual training plan; several ready-made, detailed training plans are also included for beginners, intermediate, and advanced practitioners. Rounded out with crucial information on nutrition, weight classes, and the importance of regeneration to effective training, Muay Thai Training Techniques will help all Muay Thai fighters to take their practice to the next level.
The Shaolin Temple, the birthplace of Kung Fu and modern Chinese Buddhism, is the oldest and most mysterious Kung Fu school in the world. It is an exotic and mythical destination of daydreams to millions of people. In the history of the temple, very few foreigners have ever had a chance to study there. Foreigners have been allowed to study in many of the Shaolin schools, near the temple, which have taken the Shaolin name as a marketing ploy, but less than fifty foreigners have studied at the original Shaolin Temple. Antonio Graceffo was lucky enough to be one of the few, and this is the chronicle of his experience. Antonio has twenty-five years of experience with martial arts, so it is with a knowing eye that he observed the training at the temple. But it is his background that gives him a very unique perspective. An Italian-American from Brooklyn, New York, and a former investment banker, Antonio was educated in some of the best universities that Europe and Asia had to offer. His articles are informative, humorous, and irreverent. He doesn't pull any punches writing about the filthy conditions and the diminished mental capacities of people who spent a lifetime learning to kick, but never bothered to learn to read and write. The title says it all. Put a Chinese-speaking Italian-American, from Brooklyn in the holiest of Buddhist temples, and watch the racial harmony flow.
In this modern digital age where huge demands are being made on people, the search to cope and find meaning to what we do daily is a challenge. This book connects the learnings of the ancient Thai martial art of Muay Thai into how we can leverage on them in an infinitely demanding digital world. This book is partly in response to failure of leaders in managing these demands and in the end resulting in poor employee engagement, lack of motivation and poorer mental and physical health. What Muay Thai teaches is as relevant now as it was centuries ago.
By popular demand, a brand new edition of Muay Thai: A Living Legacy (Volume 1), complete with contemporary-look cover design and 8 new dynamic action photos for framing, along with the much-praised Wai Khru Ram Muay poster. Meticulously researched and lavishly illustrated, this is the most comprehensive, user-friendly book on Muay Thai ever written. Watch out for Volume 2 of the projected 3-volume series, to be published soon.
This book is a journey through the History, the Mythology, the Art and the Science of the discipline of Thai Grappling. Starting from a detailed and rigorous analysis of the technical pillars of ancient Siamese Grappling, the author guides the reader through the principles of Physics, Anatomy and Physiology to fully understand the original Siamese style of seizing and holding. A comparative analysis of the foundations of Western and Eastern (Ayurvedic) Medicine is used to decode the secrets of an ancestral combat system that is still perfectly up-to-date and suitable for the needs of modern martial arts practitioners. Thai Grappling technical components, how to seize and hold, joint locking maneuvers, throwing techniques and vital points striking are just a few of the many subjects covered in this volume. Forward by Prof. Chaisawat Tienviboon 560 photos and colour plates