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A new comics collection featuring Big Nate, the star of the bestselling book series and the Emmy-nominated animated TV series on Paramount+ and Nickelodeon. With all your favorite characters providing laughs on every page, this all-new collection of Big Nate comics means business! What's middle school without a crisis? Sixth-grader Nate Wright would love to find out, but the emergencies are piling up fast. A gang of eighth-graders steals Nate's favorite lunch spot. Alan Chen chooses a new name (hint: it begins with N) in a brazen attack on Nate's uniqueness. And when a post-hypnotic suggestion works a little TOO well, the lovable Chad becomes P.S. 38's unlikeliest bully. Is Nate any match for Bad Chad? Can he fly under the radar of no-nonsense hall monitor Kim Cressly? Will he survive the worst movie date ever with drama queen Dee Dee? Find out in Move It or Lose It! With all your favorite characters providing laughs on every page, this all-new collection of Big Nate comics means business!
Tired of That Old YO-YO Weight-Loss/ Weight-Gain Cycle? LOSE IT FOR LIFE! “Every other diet I’ve tried ends in despair; Steve’s plan ends in hope!” Most weight-loss plans will help you drop a few pounds, but for how long? You deserve better. You deserve Lose It for Life, a time-tested, uniquely balanced program that deals with the physical, emotional, and even spiritual elements that lead to permanent weight loss. Even if you have already experienced some success on another weight-loss program—Atkins ®, South Beach ®, Weight Watchers ®, whatever—this book will give you the information and motivation you need to achieve a permanent “state of weightlessness,” which is the secret to lasting results. Now endorsed by Florida Hospital as part of its Healthy 100 campaign, this deluxe edition book and workbook offers a wide variety of exercises and activities to lead you to the next level in understanding Why you do what you do; How you can shed bad habits for good; How, with the help of God and others, you can develop a whole new approach to life, to eating, and to living healthy and free! Lose It for Life was developed by best-selling author and radio personality Stephen Arterburn, who lost sixty pounds twenty years ago and has kept it off. In this revolutionary book, he and Dr. Linda Mintle, who is known for her clinical work regarding weight issues, will help you accomplish what you desire most: permanent results. Includes bonus chapter from Arterburn’s new Healthy 100s Diet and Weight-Loss Plan!
Everywhere you turn, you hear hype on the latest weight-loss craze--low carb vs. low fat, cardio vs. weight training, diet pills vs. surgery. Most of those programs will help you drop a few pounds, but for how long? And for what purpose? Just to look better? Yet you are more than a physical being. You want a holistic approach to health that doesn't stop at "physical" fitness. Lose It For Life is your answer--a uniquely balanced program that deals with the physical, emotional, and especially the spiritual elements that lead to permanent weight loss. Lose It For Life was developed by best-selling author and radio personality, Stephen Arterburn, who lost 60 pounds 20 years ago and has kept it off. In his revolutionary book, he and Dr. Linda Mintle, who is known for her clinical work with those dealing with weight issues, gave you the game plan for accomplishing what you desire most: permanent results. This workbook picks up where the book left off, offering a wide variety of exercises and activities to lead you to the next level in understanding why you do what you do, how you can shed bad habits for good, and how, with the help of God and others, you can develop a whole new approach to life, to eating, and to living healthy and free! Lose It For Life is truly the total solution for permanent weight loss. And the Lose It For Life Workbook is the perfect companion to help you maintain your results permanently! It contains even more of the information and motivation you need to live healthy, look good, and to finally . . . Lose It For Life!
The perfect tool for writers who seek to eliminate stale, trite language. The entries in this reference are conveniently arranged to allow writers to quickly find the offending phrase and a sharp alternative.
Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak. Make 50 the new 40! Stay Fit for Life empowers you to continue to move with the ease and efficiency of youth when performing everyday, functional movements such as bending, twisting, pushing, pulling, and reaching, making daily activities such as gardening or playing with grandchildren both smoother and stronger. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises and activity-specific programmes featured in Stay Fit for Life engage multiple muscle groups at the same time, helping you lead more a active, dynamic lives for years to come, no matter your fitness level.
USE IT OR LOSE IT This little volume has been designed as a self-help tool for anyone intent on improving his or her memory skills. While it is an accepted fact that physical exercise is an essential element in maintaining a healthy body, there is seldom, if ever, a suggestion that regular brain exercises might play an important role in improving memory or in restoring a healthy brain. The author draws upon his personal experience and the extensive study of memory phenomena over a span of half a century in selecting and presenting a series of exercises, which, if conscientiously followed, can achieve meaningful results. Recent clinical studies at Londons University College and at the Albert Einstein Hospital in the Bronx, New York, confirm that Alzheimers patients who are beginning to forget names can learn to remember. After just one month of training several of the patients showed considerable improvement. Many of the feats of memory, which are recommended in the later chapters of this volume, are beyond the comprehension of the uninitiated and are often referred to as miracles. They are, in fact, nothing more than the achievements of anyone who is truly determined to succeed in improving and/or restoring his or her memory. Should the mnemonic exercises described and recommended herein also prove helpful in improving the mental condition of persons in the early stages of Alzheimers the authors fondest hopes will surely be realized.
This book is an approachable and comprehensive guide to ageing well in eight simple steps. Bursting with bite-sized tips and inspirational quotes, each chapter is a joyful treasure-trove for anyone who wants to live a full and happy life. "I commend this book to everyone of all ages, and let us all Age Joyfully!" Dame Judi Dench Getting older should be something to enjoy and celebrate. And it can be. Research shows that we can make a big difference to how well we age. From staying active to connecting with others, this uplifting book shares the secrets to ageing well in eight steps, to help keep you healthy and happy. Each step has easy-to-follow tips, alongside inspiring words both ancient and modern... and more! Whether you choose to follow some of the advice or all, this is the perfect guide for living a more fulfilled, healthy and joyful life.
Although there are important differences between the two Presidents, not the least of which is Bush's high proportion of small-scale, old ideas, the two share a pronounced tendency to look backward for inspiration rather than forward.--from the Preface
Written especially for teens and young adults, Wising Up distills the wisdom of many traditions to set out eighty principles of good living in bite-size, two-page spreads. “Know Yourself,” “Seize the Day,” “Respect Others,” “Trust Your Instincts,” and “Take Responsibility” are just a few of the dozens of principles explained in no-nonsense, respectful, clear language. Perfect for individual or group reflection, Wising Up is ideal for youth groups in both secular and religious settings and makes a great gift for the teens in anyone’s life.
What does it take to save endangered historic properties? This practical guide builds on decades of historic preservation experience to provide readers with legal, financial, political, and technical tools and strategies to be more effective preservationists. Myrick Howard makes clear that large sums of money are not necessarily needed to save endangered historic properties, but knowledge and passion are essential. This book shows how preservation-minded neighbors and organizations can succeed with only modest resources and rather than clash with developers, can become developers themselves for community benefit. Howard draws on case studies from forty-five years of successful work leading Preservation North Carolina, with lessons that are applicable coast to coast. This richly illustrated, fully revised and redesigned second edition includes detailed projects to renovate vacant houses in working-class neighborhoods; reflections on addressing racial equity through preservation; an expanded section on using preservation easements; and summaries of revolving fund programs around the country. Buying Time for Heritage is an indispensable resource for those looking to save the special places of our collective past.