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Mountain Biking in Boise features more than 40 rides in the Boise Foothills and Oregon Trail. It's a complete guide to the Ridge to Rivers Trail System in the Boise area, containing ride descriptions, vertical gain charts and detailed maps. Introductory chapters include cycling tips and mountain biking with kids.
The 80 rides in this book are as diverse as the Idaho landscape.
A 2021 INDIE NEXT Pick A Women's National Book Association 2021 Great Group Read When Angie is awakened by a midnight call from an officer with the Boise Police Department, she thinks there must be a misunderstanding. The officer tells her that her husband was involved in a shooting at a local bar, but how can that be possible when her husband is sleeping right next to her? Except when she turns to wake him, he isn’t there. Tessa is the twenty-three-year-old bartender who escapes to a backroom storage closet during the shooting. When it comes to light that five people were killed, she is burdened with the question of why she survived. Joyce wakes up to a knock at her front door, a knock she assumes is her wayward son, Jed, who must have lost his keys. It’s not Jed, though. Two police officers tell her that Jed is dead, shot at the bar. Then they deliver even worse news: “We have reason to believe your son was the shooter.” So begins the story of three women tied together by tragic fate—a wife trying to understand why her now-comatose husband was frequenting a bar in the middle of the night, the young woman who her husband was apparently pursuing, and a mother who is forced to confront the reality of who her son was and who she is.
An introduction to simple machines and how they help to lift and move heavy objects.
A handbook to the peaks and valleys of Colorado, Wyoming, Montana, Idaho and Nothern Utah, this guide contains advice on outdoor adventures including the regions trails, river runs and ski slopes. Reviews are given on what to pack and where to eat, drink and sleep in every area and price range. In-depth coverage of gateway cities Denver and Salt Lake City, and the grand geology of Glacier, Yellowstone and Rocky Mountain national parks is included.
In Ways to the West, Tim Sullivan embarks on a car-less road trip through the Intermountain West, exploring how the region is taking on what may be its greatest challenge: sustainable transportation. Combining personal travel narrative, historical research, and his professional expertise in urban planning, Sullivan takes a critical yet optimistic and often humorous look at how contemporary Western cities are making themselves more hospitable to a life less centered on the personal vehicle. The modern West was built by the automobile, but so much driving has jeopardized the West’s mystic hold on the American future. At first, automobility heightened the things that made the West great, but love became dependence, and dependence became addiction. Via his travels by bicycle, bus, and train through Las Vegas, Phoenix, Denver, Boise, Salt Lake City, and Portland, Sullivan captures the modern transportation evolution taking place across the region and the resulting ways in which contemporary Western communities are reinterpreting classic American values like mobility, opportunity, adventure, and freedom. Finding a West created, lost, and reclaimed, Ways to the West will be of great interest to anyone curious about sustainable transportation and the history, geography, and culture of the American West.
The obesity epidemic of American children is out of control. The cancer rate in children is exploding and diabetes is on the rise. Navigating the complex landscape of food choices, expert advice, and contradictory health reports is becoming harder than ever. It’s time to step back and look at things clearly. In Stop Killing Your Kids, David W. Brown presents eye-opening data on the role of food in a child’s healthy development. The culmination of fifteen years of research into children’s health, he uses a holistic health approach to discuss both a clear theoretical framework and practical advice on what foods to promote and which to avoid when creating a balanced diet for your kids. Learn the importance of amino acids, the role of fruit and vegetables to long-term health, the dangers of toxins and dyes in our food, and more. This is a must-read book for anyone raising young children. Learn to take control of your children’s health and promote a lifetime of wellness from an early age.
“Atkinson and Jewell invite each of us to reimagine one’s connection to the land while cultivating nature close to home. A must-read for anyone searching for inspired solutions for designing or refining a garden.” —Emily Murphy, founder of Pass the Pistil From windswept deserts to misty seaside hills and verdant valleys, the natural landscapes of the American West offer an astounding variety of climates for gardens. Under Western Skies reveals thirty-six of the most innovative designs—all embracing and celebrating the very soul of the land on which they grow. For the gardeners featured here, nature is the ultimate inspiration rather than something to be dominated, and Under Western Skies shows the strong connection each garden has with its place. Packed with Atkinson’s stunning photographs and illuminated by Jewell’s deep interest in the relationships between people and the spaces they inhabit, Under Western Skies offers page after page of encouraging ingenuity and inventive design for passionate gardeners who call the West home.