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John Ratey, bestselling author and clinical professor of psychiatry at Harvard Medical School, lucidly explains the human brain’s workings, and paves the way for a better understanding of how the brain affects who we are. Ratey provides insight into the basic structure and chemistry of the brain, and demonstrates how its systems shape our perceptions, emotions, and behavior. By giving us a greater understanding of how the brain responds to the guidance of its user, he provides us with knowledge that can enable us to improve our lives. In A User’s Guide to the Brain, Ratey clearly and succinctly surveys what scientists now know about the brain and how we use it. He looks at the brain as a malleable organ capable of improvement and change, like any muscle, and examines the way specific motor functions might be applied to overcome neural disorders ranging from everyday shyness to autism. Drawing on examples from his practice and from everyday life, Ratey illustrates that the most important lesson we can learn about our brains is how to use them to their maximum potential.
Energy-Efficient Electrical Systems for Buildings offers a systematic and practical analysis and design approaches for electrical distribution and utilization systems in buildings. In addition to meeting the minimal safety requirements set by the National Electrical Code (NEC), the design approach consider the life-cycle cost analysis of designing energy efficient electrical distribution systems as well as integrating renewable energy technologies into both residential and commercial buildings. The book first provides a general overview of basic power systems commonly available in buildings. Then, detailed discussions of various components of typical building electrical distribution system are outlined through several chapters including transformers, protection devices, conductors and conduits, power and lighting panels, and motor control centers. The book includes several illustrations and numerous examples and analysis exercises are included, along with detailed design examples.