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Do you hate diets? Weight loss can be fun, tasty, simple... ...the Mother Nature's Diet way. This easy-reading, plain-talking and insightful book includes a complete 28-Day Plan, including all you need: Complete 28-Day healthy Meal Plans for weight loss each week Detailed home Exercise Plans (set for Beginner's, Intermediate, or Advanced, so you can find the right challenge for your abilities, and work through them all as you get fitter and stronger) Shopping list, basic recipes - it's all in the 28-Day Plan "It's a good read and I'm 5lb down already and I haven't even finished the book yet!" - Ms G, South East. Don't sacrifice taste for a healthy diet. There is no need to starve, no need to suffer. You'll find the book offers you real-life experience combined with well-researched facts: Packed with tips for a healthy lifestyle All workouts can be done at home, no special equipment required The author lost 101 pounds of fat and kept it off for life No starving. No calorie counting A great healthy approach to low-carb diets Common-sense based healthy diet - no fads, no gimmicks, no expensive supplements Weight loss, nutrition, healthy living...it has all become so confusing. It can be hard to know what is the right thing to do. By the time you finish reading this book, you'll be able to see beyond all that nonsense. This common-sense based, no-gimmick book will help you to cut through the confusion. Mother Nature's Diet is a healthy lifestyle, not a fad diet. You'll love the results, because watching the weight come off, without hating what you're eating, makes all the difference in the world. Get it now and get started today. "I've been following the MND lifestyle for 4 weeks today - lots of positive changes including over 7lbs lost." - Mr J, South West "It's the missing link between academic books and commercial ones." - Mr G, London "Testimonial! Okay, I need to boast, lol, not for me, but for my other half. In less than 3 weeks of properly following MND he has lost (drum roll please!!!)... 1 stone! Not only that, but his shape has improved too! Say bye bye to belly fat, and hello to trimmer and more toned!! Oh and best of all, he is finding it a doddle as the MND 12 Core Principles are so easy to follow and implement. Thank you Karl!" - Ms. J, Wales "Mother Nature's Diet makes sense of all the science, cuts through the confusion, and tells you what to do in plain English. It's a breath of fresh air!" - Mr H, South West "A very welcome and much-needed return to some common-sense in the world of diet and nutrition." - Mr W, South East
Many of us are interested in taking care of ourselves. But where do you go for good information these days? One doctor says a regular diet is all you need. Another doctor says to cut the meats and processed foods. Well Journalist/Medical Researcher Patrick Sadler has discovered some definitive answers. According to him, a good natural food diet is one of the central keys for good health. Do away with: High blood pressure Arthritis Migraine headaches these are only a few ailments a good wholesome diet can cure. After using some commonsense facts and intestinal fortitude, more of us can realize better health. This book The Magic Of Mother Nature's Healing Foods is a unique reference guide that outlines the how and why of: Why enzymes are a key to health How to lose weight How to gain weight How prayer works and how to make it work for you Why natural diets work? And a whole lot more.While not a cure all, you can achieve excellent results over a period of time. Also a good reference for anyone truly serious about living a better life.
Contains scientific and ancedotal information on the nutritional and medicinal benefits of various foods, discusses certain conditions that respond to treatment with foods and beverages, and sumarizes research on three different diets that have proven health benefits - p. 2.
A fun exploration of the darker side of the natural world reveals the fascinating, weird, often perverted ways that Mother Nature fends only for herself. It may be a wonderful world, but as Dan Riskin (cohost of Discovery Canada’s Daily Planet) explains, it’s also a dangerous, disturbing, and disgusting one. At every turn, it seems, living things are trying to eat us, poison us, use our bodies as their homes, or have us spread their eggs. In Mother Nature Is Trying to Kill You, Riskin is our guide through the natural world at its most gloriously ruthless. Using the seven deadly sins as a road map, Riskin offers dozens of jaw-dropping examples that illuminate how brutal nature can truly be. From slothful worms that hide in your body for up to thirty years to wrathful snails with poisonous harpoons that can kill you in less than five minutes to lustful ducks that have orgasms faster than you can blink, these fascinating accounts reveal the candid truth about “gentle” Mother Nature’s true colors. Riskin’s passion for the strange and his enthusiastic expertise bring Earth’s most fascinating flora and fauna into vivid focus. Through his adventures— which include sliding on his back through a thick soup of bat guano just to get face-to-face with a vampire bat, befriending a parasitic maggot that has taken root on his head, and coming to grips with having offspring of his own—Riskin makes unexpected discoveries not just about the world all around us but also about the ways this brutal world has shaped us as humans and what our responsibilities are to this terrible, wonderful planet we call home.
For readers of Battle Hymn of the Tiger Mother and Bringing Up Bebe, a mother’s unflinching memoir about helping her seven year-old daughter lose weight, and the challenges of modern parenting. When a doctor pronounced Dara-Lynn Weiss’s daughter Bea obese at age seven, the mother of two knew she had to take action. But how could a woman with her own food and body issues—not to mention spotty eating habits—successfully parent a little girl around the issue of obesity? In this much-anticipated, controversial memoir, Dara-Lynn Weiss chronicles the struggle and journey to get Bea healthy. In describing their process—complete with frustrations, self-recriminations, dark humor, and some surprising strategies—Weiss reveals the hypocrisy inherent in the debates over many cultural hot-button issues: from processed snacks, organic foods, and school lunches to dieting, eating disorders, parenting methods, discipline, and kids’ self-esteem. Compounding the challenge were eating environments—from school to restaurants to birthday parties—that set Bea up to fail, and unwelcome judgments from fellow parents. Childhood obesity, Weiss discovered, is a crucible not just for the child but also for parents. She was criticized as readily for enabling Bea’s condition as she was for enforcing the rigid limits necessary to address it. Never before had Weiss been made to feel so wrong for trying to do the right thing. The damned if you do/damned if you don’t predicament came into sharp relief when Weiss raised some of these issues in a Vogue article. Critics came out in full force, and Weiss unwittingly found herself at the center of an emotional and highly charged debate on childhood obesity. A touching and relatable story of loving a child enough to be unpopular, The Heavy will leave readers applauding Weiss’s success, her bravery, and her unconditional love for her daughter. Advance praise for The Heavy “Have you ever been ‘that mother’? You know, the one who others criticize or question? If so, then you know what incredible courage and daring it can take to raise a child in a way that doesn't always meet other people’s expectations. Dara-Lynn Weiss is inspirational for her sheer will, her unwavering dedication, and her willingness to take accountability for her own actions. The Heavy is a stark look at imperfect parenting—and why our mistakes make us better parents.”—Christine Carter, author of Raising Happiness “Dara-Lynn Weiss had to defy her child’s school, the judgments of other parents, and our fast food culture to rescue her daughter from the epidemic of obesity. Parents should see this as an inspiration—and a wake-up call.”—Amy Dickinson, “Ask Amy” advice columnist and author of The Mighty Queens of Freeville “The Heavy should be required reading for every parent because it tackles—with refreshing honesty—that universal question we’ll all face: how to do what’s best for our children, even when the kids resist our efforts and society judges our approach. Dara-Lynn Weiss has written a brave book and started a crucial and overdue national conversation.”—Abigail Pogrebin, author of One and the Same and Stars of David
Nature Holds the Keys to You Healing The answers you've been seeking to heal your body and stay healthy have always been available to you. The wisdom has been right in front of your eyes the whole time, but somewhere along the way, you stopped paying attention to Nature's message. Our distant ancestors solely on "Nature's kitchen" for survival; our diet today comes from "Man's Laboratory." Our food is man-made, genetically engineered, an loaded with chemicals and toxins. Falling away from Nature's Diet has resulted in a civilization riddled with illness and poor health. Never before in human history has Man been so plagued with heart disease, diabetes, cancer, autoimmune diseases, and neurological disorders. By reading Nature's Diet you will learn: - Why some people are better as vegetarians and some better as "meatarians" - Why hidden food allergies could be having a negative impact on your health - Which foods have been tainted with chemicals so you become addicted to them - How breakfast cereal and school lunch can affect your child's grades and behavior - Why some sugars are actually vital for your immune system - How you cook food can increase your risk of cancer and heart disease - Why some foods (even meats) are better eaten raw and others better cooked - How nutrients are lost if food is not prepared or stored properly - How to shop for groceries that are high in nutrition and low in cost - Which supplements to choose and why your multivitamin could be toxic - How you can still enjoy your treats and favorite restaurant foods - Why your sleep can be affected by what you eat and when you eat it - How you can lose weight and slim down using only a pen and paper - How to balance your hormones by changing your diet and sleeping patterns - Why the way you drink water could be hurting you more than helping you - How to prevent your body from losing essential nutrients hen you bathe - How to cleanse your body from disease-causing toxins - How to increase your energy, balance your weight, and invigorate your sex life. The answers to these questions will not only surprise you but will completely change your perspective on health and nutrition.
Mother Nature's Cookbook keeps it fresh, simple and delightful. Organic foods, natural foods, just plain wholesome cooking. No steadfast rules in this cookbook other than real food as close to the earth as you can get it. Never compromise on taste and texture. You'll love cooking at home all over again with Mother Nature!