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Did you know that Science has linked Journaling, Meditation, Gratitude and Scripture affirmations to Rewiring your brain from negative emotions to positivity, success and happiness? But that all seems like it would take alot of time right? Awake My Soul Ministries has done the research and developed the 3 Minute journal to help you gain all the physiological and spiritual benefits in just 3 minutes a day. If you are a person of faith, the verse Paul wrote about "Being Transformed by the renewing of your mind" may sound familiar. That concept is exactly what this tool was designed for. A Daily practical self care tool to carry out those instructions. Scripture Affirmations, Prayer Tracker, Daily Grateful Statements, and Dream Planners. All in one Journal. Here's what's Inside. Nutrition Tracker: Check off boxes to track your Calorie, Exercise and Water Goal Each day Negative Emotion Log: Each week you will list a negative emotion that is challenging you with space to list a Scripture affirmation that counteracts that emotion. Acknowledge it and Read it daily to begin the transformation process. (Brainy fact.... it takes seeing something 18 times before it becomes part of your working memory) Scripture Affirmation List: This page has the most common negative emotions with scripture affirmation to help you get started. ACTS Prayer Model: Sometimes we just don't now what to say in our prayer and meditiation time. We give a brief explination of this meditiation model and give you daily space to write out your prayer efficiently GLAD (gratitude) Statements: We also teach you the GLAD statement. Each Day you will be asked to write out your Glad statement which is a huge contributor in rewiring your negative mind and building a positive life. Dream Planner: A dream when given a date becomes a Goal and a Goal when given an action step becomes a plan and a plan when given action... becomes reality. You'll have plenty of space to plan out multiple dreams in bite size chunks through our Deam Planner Funnel. If you are ready to be inspired and win the day... add this to your cart. I believe if we win the day often enough, we will win at life. In this program, I will teach you my self-care morning routine, developed through science and scripture, to renew your mind, body and spirit each day.Start the new year by developing a Morning Mindset. About the Author: CorrieLeeAnn is a teacher, worship leader and life coach who has spent the past 20 years in ministry. She has a heart for serving others, through motivational speaking and creating daily practical tools to inspire women to apply God's word to their lives in the areas of Stress Recovery, Wellness, Self Care, and Depression Management.
Elegantly repackaged, The Morning Pages Journal is one of The Artist's Way's most effective tools for cultivating creativity, personal growth, and change. Now more compact and featuring spiral binding to make for easier use, these Morning Pages invite you to do three pages daily of longhand writing, strictly stream-of-consciousness, which provoke, clarify, comfort, cajole, prioritize, and synchronize the day at hand. This daily writing, coupled with the twelve-week program outlined in The Artist's Way, will help you discover and recover your personal creativity, artistic confidence, and productivity. The Artist's Way Morning Pages Journal includes an introduction by Julia Cameron, complete instructions on how to use the Morning Pages and benefit fully from their daily use, and inspiring quotations that will guide you through the process.
Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
+Boost Your Positivity +Make Rapid Progress Toward Your Goals +Make a Difference in People's Lives The 3-Minute Morning Journal is a powerful practice designed to help you begin each morning with intention and gratitude and retire each evening with reflection and satisfaction. This unique method combines the proven benefits of a gratitude journal with a unique approach to daily planning to help you: Recognize how much you have to be grateful for Commit to specific action-items that will get you closer to your life goals (beyond the work to-do list) Plan at least one specific way to brighten someone else's day Reflect on what made each day great Make the 3-Minute Morning journal a part of your daily morning routine and you'll be *amazed* at the increased positivity you find in your life, the rapid progress you make toward your goals, the notable difference you make in others' lives, and the overall satisfaction you feel at the end of each and every day.
From the author of the hugely popular 3 Minute Positivity Journal, an all-new journal with more prompts, affirmations, and ways to boost your mood in just minutes a day. Kristen Butler created her original, hugely popular 3 Minute Positivity Journal to share the tools, mindset strategies, and habits that helped her go from depressed and broke—literally broken—to happy, thriving, and whole. Now, Kristen—the founder of the online community Power of Positivity, more than 50 million strong—returns with more unique prompts, affirmations, and ways to boost your mood and create happy habits in just minutes a day. Even with all the time we spend on our digital devices, the act of using pen and paper to write out our thoughts, feelings, intentions, reflections, goals, and wins carries great power. Kristen’s gentle yet impassioned guidance helps you tap into that power to boost your mood and change your life, using simple, small, repeated actions to change your life for good. These are the same habits she used to transform her life into the life of her dreams. This journal starts with a practical and inspiring user’s guide and then moves into quick, yet powerful daily entries—only 3 minutes in the morning and 3 minutes in the evening—to set you up for a more joy-filled life every single day. And because leading research reveals it takes 66 days to form a lifelong habit, it includes a full 90 days of prompts and exercises, so you can build a solid foundation for your new happiness routine. You don’t have to spend a decade building an empowering self-care routine through trial and error like Kristen did. With fresh, daily inspiration and done-for-you “check-ins,” all you have to do is show up each day and watch your life transform. Happiness is only a few daily habits away!
+Boost Your Positivity +Make Rapid Progress Toward Your Goals +Make a Difference in People's Lives The 3-Minute Morning Journal is a powerful practice designed to help you begin each morning with intention and gratitude and retire each evening with reflection and satisfaction. This unique method combines the proven benefits of a gratitude journal with a unique approach to daily planning to help you: Recognize how much you have to be grateful for Commit to specific action-items that will get you closer to your life goals (beyond the work to-do list) Plan at least one specific way to brighten someone else's day Reflect on what made each day great Make the 3-Minute Morning journal a part of your daily morning routine and you'll be *amazed* at the increased positivity you find in your life, the rapid progress you make toward your goals, the notable difference you make in others' lives, and the overall satisfaction you feel at the end of each and every day.
Discover Three-Minute Mornings, a simple system based on positive psychology research. The choices made in the morning can have a huge impact all day long: Utilizing a gratitude journal can encourage you to "win the day" in just a few minutes each morning. This written exercise helps facilitate mindfulness and assists in the creation of a constructive daily focus - the right track to forming a permanent positive mindset. Features simple, quick prompts that focus on gratitude, letting go of stress, and setting daily intentions. A clean, yet effective page set up provides space to reflect on three daily questions: I will let go of, I am grateful for, and I will focus on. Fans of The Happiness Equation, and Journal of Awesome will appreciate the mindfulness of this gratitude journal that will help get up on the right side of the bed. Practicing such mindfulness has been shown to reduce stress, improve attention, show empathy, feel compassion, and be joyful. Are you ready to begin the first step towards discovering your full potential? Get this journal today and get started on your journey of gratitude! This journal would make a great gift for those special ones in your life to get them started on a path of self-mastery. Gift this journal to a loved one to help them achieve their dreams. minute mornings