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It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in. There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer. Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.
Home-management experts and authors Emilie Barnes and Sheri Torelli spruce up this classic by adding newly updated material and an eye-catching cover. For more than 25 years, Emilie and Sheri have conducted time-management seminars and taken the opportunity to listen to the thousands of attending women express their hearts' desires—to find more hours each day for what really matters most: family, home, and quality of life. This book is their response. Here's a thorough collection of those time-tested answers to every woman's dilemma... Establish simple systems that save time and money and gain peace of mind Organize the home's problem areas—kitchen cupboards, crowded closets, home offices, and more Reclaim precious time for family and friends Filled with inspiration, encouragement, and tried-and-true tips, this book is a must-have for every woman!
Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of prac­ticing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct com­plex skills, maximize productive practice, and remove common learning barriers. By complet­ing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the meth­ods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard key­board, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the sim­ple techniques he teaches: Define your target performance level: Fig­ure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcompo­nents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accu­rate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chain­saws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
Struggling to concentrate? Can't focus for more than a few minutes? If so, you're at the right place. This book has quickly become the gold standard for improving attention, focus, and concentration. That's because it exams concentration from a completely different perspective. Instead of the usual advice of "remove distractions" or "pomodoro technique," it dives deep into the mind and body to discover what exactly creates concentration and what takes it away. You will gain valuable insight into developing the parts of the brain responsible for concentration and reduce the parts that take it away - Does your mind wander from one unrelated thought to another? - Do you get so lost in thought, you miss what is going around you? - Are you swayed by the slightest distractions? You will learn to manage all this and more Imagine a life where you can listen in class, finish a project, receive that promotion, write that novel,engage with family, be more present, and enjoy life fully. That's what this book will help you achieve. What are you waiting for? The sooner you start, the sooner you will see results.
Provides 42 designs with diagrams, line drawings and lists of all materials needed along with instructions on how to construct each project.

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Massachusetts. Department of Labor and Industries. Division of Statistics

Published: 1872

Total Pages: 612


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