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Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.
How medieval monastic practices—with their emphasis on a healthy soul, mind, and body—can inspire us to live fuller lives today We know that they prayed, sang, and wore long robes, but what was it really like to be a monk? Though monastic living may seem unimaginable to us moderns, it has relevance for today. This book illuminates the day-to-day of medieval European monasticism, showing how you can apply the principles of monastic living, like finding balance and peace, to your life. With wit and insight, medievalist and podcaster Daniele Cybulskie dives into the history of monasticism in each chapter and then reveals applications for today, such as the benefits of healthy eating, streamlining routines, gardening, and helping others. She shares how monks authentically embraced their spiritual calling, and were also down to earth: they wrote complaints about being cold in the manuscripts they copied, made beer and wine, and even kept bees. How to Live Like a Monk features original illustrations by Anna Lobanova, as well as more than eighty color reproductions from medieval manuscripts. It is for anyone interested in the Middle Ages and those seeking inspiration for how to live a full life, even when we’re confined to the cloister of our homes.
Okay, so it starts kind of like Hart to Hart. He’s March November, a self-made millionaire and former legendary hitman, who now runs Struthio Security, a wholly legitimate business catering to high-end clients in serious trouble—think being in the cross-hairs of a Nigerian warlord. He works with Island Chaptal, his girlfriend and partner. She used to be a computer engineer, but a lot of stuff happened, so now she’s his CTO and hacks poorly-protected devices and fiber optic cables for him, which kind of sounds like she slept her way to the top, but no, actually. Together, Island Chaptal and Mr. November fight crime. Mostly. This time though, they’re rescuing Joy—Island’s BFF—who ended up in a Cancún jail after nearly killing her boyfriend’s side chica with a three-feet tall birthday cake. Ancient aliens somehow get involved in this mess, and also a guy name Angel Somoza, who hates sloths. There’s gunfights, frenetic capering from Cancún to Cairo, passionate sex, Roomba cats, and a lot of questionable science thrown in. It’s the final chapter of the Spotless series, and just another Monday for March and Island.
Winner of the Hugo Award! In A Psalm for the Wild-Built, bestselling Becky Chambers's delightful new Monk and Robot series, gives us hope for the future. It's been centuries since the robots of Panga gained self-awareness and laid down their tools; centuries since they wandered, en masse, into the wilderness, never to be seen again; centuries since they faded into myth and urban legend. One day, the life of a tea monk is upended by the arrival of a robot, there to honor the old promise of checking in. The robot cannot go back until the question of "what do people need?" is answered. But the answer to that question depends on who you ask, and how. They're going to need to ask it a lot. Becky Chambers's new series asks: in a world where people have what they want, does having more matter? At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Winner of two 2019 Catholic Press Association Awards: Memoir (First Place) and Cover Design (Second Place). Monastic life and its counter-cultural wisdom come alive in the stories and lessons of Br. Paul Quenon, O.C.S.O., during his more than five decades as a Trappist at the Abbey of Gethsemani. He served as a novice under Thomas Merton and he also welcomed some of the monastery's more well-known visitors, including Sr. Helen Prejean and Seamus Heaney, to Merton's hermitage. In Praise of the Useless Life includes Quenon's quiet reflections on what it means to live each day with careful attentiveness. The humble peace and simplicity of the monastery and of Quenon's daily life are beautifully portrayed in this memoir. Whether it be through the daily routine of the monastery, his love of the outdoors no matter the season, or his lively and interesting conversations with visitors (reciting Emily Dickinson with Pico Iyer, discussing Merton and poetry with Czeslaw Milosz), Quenon's gentle musings display his love for the beauty in his vocation and the people he’s encountered along the way. Inspired by his novice master Merton, the poet and photographer’s stories remind us that the beauty of life can best be seen in the "uselessness" of daily life—having a quiet chat with a friend, spending time in contemplation—in our vocations, and in the memories we make along the way.
Working to nourish their bodies through lengthy Lenten fasts, the monks of Neudeck ob der Au outside of Munich are credited with developing the rich-and-malty doppelbock style of beer. Packed with carbohydrates, calories and vitamins, this unfiltered "liquid bread" is said to have sustained the monks from Ash Wednesday to Easter, and more than 300 years later, the monastic history and quality of this beer style is well-known throughout the world. Writer and semi-professional beer drinker J. Wilson embarked on a 46-day beer-and-water fast to test the legend of doppelbock's origins, church connections, and nutritional value, as well as his own will power - and live to tell the tale.
The Eternal Flame of Telbyrin has existed since the foundation of the world. All the peoples of Telbyrin venerate it as the symbol of all creation's prayers that go up to the Creator -- all except the dreaded Meldron, a race hidden within the Mountains of Black with a supposed secret knowledge of dread power. As two young married Elves make their way towards the Flame on annual pilgrimage, they discover that the Flame is going out. All of a sudden, these two Elves are caught up in an adventure of discovery of why the Flame of Telbyrin is going out and who or what may be behind it.
'Brilliant and riveting. This book shows us that freedom is a choice we can all make' Gelong Thubten, author of A Monk's Guide to Happiness 'A fascinating story of an incredible life, told with unflinching honesty' Dr John Sellars author of Lessons in Stoicism ___________________________________________________________________________________ Lama Yeshe didn't see a car until he was fifteen years old. In his quiet village, he and other children ran through fields with yaks and mastiffs. The rhythm of life was anchored by the pastoral cycles. The arrival of Chinese army cars in 1959 changed everything. In the wake of the deadly Tibetan Uprising, he escaped to India through the Himalayas as a refugee. One of only 13 survivors out of 300 travellers, he spent the next few years in America, experiencing the excesses of the Woodstock generation before reforming in Europe. Now in his seventies and a leading monk at the Samye Ling monastery in Scotland - the first Buddhist centre in the West - Lama Yeshe casts a hopeful look back at his momentous life. From his learnings on self-compassion and discipline to his trials and tribulations with loss and failure, his poignant story mirrors our own struggles. Written with erudition and humour, From a Mountain in Tibet shines a light on how the most desperate of situations can help us to uncover vital life lessons and attain lasting peace and contentment.
“With this memoir by a ‘simple monk’ who spent 33 years in prisons and labor camps for resisting the Chinese, a rare Tibetan voice is heard.” —The New York Times Book Review Palden Gyatso was born in a Tibetan village in 1933 and became an ordained Buddhist monk at eighteen—just as Tibet was in the midst of political upheaval. When Communist China invaded Tibet in 1950, it embarked on a program of “reform” that would eventually affect all of Tibet’s citizens and nearly decimate its ancient culture. In 1967, the Chinese destroyed monasteries across Tibet and forced thousands of monks into labor camps and prisons. Gyatso spent the next twenty-five years of his life enduring interrogation and torture simply for the strength of his beliefs. Palden Gyatso’s story bears witness to the resilience of the human spirit, and to the strength of Tibet’s proud civilization, faced with cultural genocide. “To readers of this memoir, however untraveled, Tibet will never again seem remote or unfamiliar. . . . Gyatso reminds us that the language of suffering is universal.” —Library Journal “Has the ring of undeniable truth. . . . Palden Gyatso’s clear-sighted eloquence (in Tsering Shakya’s fluent translation) makes his tale even more engrossing.” —San Francisco Chronicle
Series numbering inferred from series title page.