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For those who telecommute, work from home, do “brain work,” and those who must continually acquire new skills to keep up with today’s changing workplace, knowing how to self-motivate and self-manage is a requisite for success in the 21st century. Unfortunately, most people have poor self-management skills. In a quest for excellence, some set unattainable standards and fall victim to nitpicking and criticism. Others procrastinate until their anxiety levels are so high that only fear propels them to perform. These methods are not only suboptimal, they’re self-defeating. In this book, Dr. Beverly Potter offers tools and techniques for becoming a better self-manager. Readers learn how to overcome negative thinking and redefine problems as challenges, how to set compelling goals, how to make action plans with “doing” steps, and how to maintain high motivation with self-rewards. Both empowering and informative, Managing Yourself for Excellence helps readers put an end to self-derailment and get back on the track to success.
Have you ever wondered how some people just seem to be wired for wealth, while others spend their whole lives struggling for money? Have you been searching for that magic formula that will help you finally become wealthy beyond your wildest dreams? Or maybe you just want to get to the place where you can live life on your own terms, without having to worry about money? Each one of us has a Money Genius in our heads, whether it be a Lady Gaga, a Richard Branson, or even a Warren Buffett. But unless you're making the kind of money you are happy with, your Money Genius has not yet been given the power to unleash your true wealth potential into your life. In this book, you will learn with surgical precision how to create and attract wealth, by doing what people with money intuitively do. You will discover what your personal Money Genius type is, and how to structure your money-making strategy accordingly. Not only that, but you will also learn how to uncover all the limiting emotional baggage that keeps you struggling, feeling confused and playing small. You will then discover how to obliterate this baggage so that you too can achieve any financial goal that you set yourself, and effortlessly wire yourself for wealth!
Ruthy Alon's description of Feldenkrais work in Mindful Spontaneity is a favored text of a generation of Feldenkrais enthusiasts. Alon weaves experiential and theoretical information in a poetic yet pragmatic language. These simple and unexpected suggestions will help everyone who suffers from restricted movement or pain to find a new sense of freedom.
Empower yourself to get what you want, feel more satisfaction at work and in your personal life, and prosper in all that you do. Filled with easy-to-learn yet powerful strategies and techniques, Turn Your Dreams Into Reality helps unleash your creativity, improve your relationships, be more persuasive, and increase your energy. Using visualization, the law of attraction, intuition, meditation, and more, this book provides the tools you need to gain everything you want in life, love, and career. Discover how to visualize your goal, take the needed steps toward it, and overcome any obstacles in your way. Access the inner powers of your mind and use them to make better decisions and find true self-empowerment. Through practical exercises and comprehensive instruction, you’ll turn problems into possibilities, and then transform those possibilities into success.
This collection is a general military and diplomatic history of the First World War, from June 1914 to May 1920. Military affairs are the foremost issue, with political and diplomatic events relevant to the war intertwined. The work includes short biographies of important military leaders.
In Psych Yourself Rich, TV’s newest personal finance star shows how to develop the mindset, discipline, and spirit you need to build a strong financial foundation so you can grow wealth on your own terms, without fear, anxiety, misery, boredom, or even advanced math!¿ Farnoosh Torabi (as seen on NBC’s Today Show, Yahoo! Finance, and SoapNet’s Bank of Mom & Dad) combines the latest behavioral psychology with real attitude, without lectures! Psych Yourself Rich shows young professionals how to build a healthy view of money, investing, wealth, and aspirations. Torabi discusses how to get beyond "lend-and-spend" to a deeper, more holistic view of money, how to map out a plan of action that matches your needs and goals, and how to put that plan into action! You’ll learn how to stop agonizing and start organizing; become your own biggest "money advocate;" assert yourself to stop getting ripped off by financial institutions; make your money count; build momentum; embrace an entrepreneurial spirit; and get where you want to go, while others spend decades running in place.
In Novel Subjects, Leah Milne offers a new way to look at multicultural literature by focusing on scenes of writing in contemporary works by authors with marginalized identities. These scenes, she argues, establish authorship as a form of radical self-care--a term we owe to Audre Lorde, who defines self-care as self-preservation and "an act of political warfare."
Addicted and Abused highlights sexual molestation, trauma, addiction and recovery though self actualization work. Sophia Isabelle was raised as a Jehovah's Witness. Sexually molested by her father from age nine to sixteen. Her revelation divided her entire family and congregation. She later spent her adult life in addiction and self destruction. Today she has eleven years of recovery. She is now a Certified Peer Counselor for the State of Washington.