Download Free Minute Meditations For Busy Moms Book in PDF and EPUB Free Download. You can read online Minute Meditations For Busy Moms and write the review.

You love your kids and you're not a grouch. But you do value order and like some sense of control over your time and your environment. Author Sandra Drescher-Lehman has been a parent long enough to voice the utter exhaustion that lies beyond the glow of cherubic infants and charming toddlers. For every frustrating moment she offers a brief meditation that will ground you in God's promises and the wisdom found in His word. Far from the trite, sugar-coated, cliché readings that leave you wondering why you're the only mom with issues, these pages are full of brutal honesty about the struggles of parenting and real wisdom for muddling through, finding joy, and embracing who God has created us to be—as mothers and as individuals. With authentic anecdotes that will leave you chuckling or nodding your head knowingly, scriptures that hit home, and brief prayers that are simple and sincere, this book will be a welcome companion for any busy mom. Drescher-Lehman offers a spot of peace, a redefining angle on the disturbance at hand, a pause to steady the rumpus. Moms will find renewed energy from these short, daily meditations. Drescher-Lehman stands right beside you, offering a sympathetic anecdote and sharing just the scripture you need to hear. She's an adult friend, but she only stays a minute!
A “Mom Must-Read”—Parents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s): Eat a mindful breakfast—with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too. Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!
A “Mom Must-Read”—Parents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness. And don’t miss Don’t Forget to Breathe for more 5-minute mindfulness. Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s): Eat a mindful breakfast—with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too. Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!
Bring peace and calm to your busy-mama days with these 365 meditations and mantras—one for every day of the year. Mindfulness is a powerful practice that can help you navigate the ups and downs of motherhood, and help you be the mother—and the YOU—that you want to be. Mindfulness is our ability to attend to the present moment, with curiosity and without judgment. It is a powerful tool that transforms how you relate to your own life and how you engage with the world. There is a growing body of research out there that tells us that when mothers practice mindfulness they experience less stress and anxiety, build stronger relationships with their children and feel less overwhelmed by the demands of motherhood. Their children experience less stress and anxiety, too. In this beautifully illustrated book, mindfulness expert Sarah Rudell Beach introduces the basics of mindfulness and then offers a collection of meditations and mantras. From dealing with tantrums and your patience being tested to making time for yourself and practicing self-compassion, you’ll discover how a mindful approach can lead to greater calm, balance, and ease in your daily life.
The author of Fill My Cup, Lord provides a book of 15-minute-a-day devotions that explore the wisdom and peace of God, as she shares her personal insights along with God's Word to help readers deepen their faith, experience God's presence, and restore focus on Jesus--the true source of peace. Reprint.
Beloved author Emilie Barnes has a brand-new book on a topic close to her heart! 15 Minutes Alone with God for Grandmothers has the same timeless wisdom and sweet encouragement Emilie is famous for. Grandmothers will discover... Daily devotions that include Scripture, a brief message, an action step, and a prayer. "From Grammy's Kitchen" sections that feature easy-to-make recipes that will delight tummies as grandmas and grandchildren create and eat delicious treats together. "Spirit Lifters" that offer fun activities grandparents can do to enrich their minds and stretch their muscles. Drawing on biblical knowledge and her own experiences, Emilie helps readers become more relaxed while they actively take part in the lives of their children and grandchildren.
Bestselling author Emilie Barnes has devoted her life to helping women carve more time out of their day for family, faith, and renewal. In these short and satisfying meditations, created especially for busy women, Emilie offers devotions to inspire and encourage practical suggestions for infusing life with faith closing prayers to place concerns in God's hands Bible verses for wisdom and comfort space to write reflections Women from all walks of life who have ever desired the lasting refreshment of God's presence will find meditations to meet them--right where they are. Formerly titled "Minute Meditations for Women"
Motherhood is a gift from God, but sometimes it can be overwhelming. Reorienting exhausted moms to the soul-satisfying grace of God, Gloria Furman helps readers learn to treasure Christ in the mundane moments of life.
Brimming with optimism and trust, Heal My Heart, Lord pours out a message of hope and assures women they can bring their needs to God and He will provide. Bestselling author Emilie Barnes leads women to quietness and peace through heartwarming chapters that focus on God's remedies for difficult situations and offer words of encouragement to everyone facing difficult times. This uplifting collection of compassionate meditationsoffers the gentle reminder that it is precisely during times when "the valley of the shadow" seems too long to endure that we come to know the abundant reality of God's presence. A treasured addition to any woman's library or a thoughtful gift to a friend seeking to trust God and rest in His embrace.