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A journal of the art of mindful living in the Plum Village tradition of Thich Nhat Hanh. The Mindfulness Bell would like to honor Thầy’s transformation by offering this curated collection of highlights from the week of memorial ceremonies; teachings from Thích Nhất Hạnh on death, impermanence, and interbeing; and reflections and recollections of Thầy from elder monastics, lay Dharma teachers, and friends. Whats inside? -Letter from the Editor By Brother Phap Luu -What Can I Say About My Beloved Teacher? By Dr. Larry Ward -Discourse on Taking Refuge in the Island of Oneself
100 Fun Activities for Kids to Learn Kindness, Compassion, and Understanding of Other People's Feelings *****Activities for Parents to Teach Kids to Understand Emotions, and Reduce Anxiety and Boredom**** The "Empathy Workbook for Kids: 100 Fun Activities for Kids to Learn Kindness, Compassion, and Understanding of Other People's Feelings" is an engaging, comprehensive, and thoughtfully curated guide that promises to nurture the seeds of empathy, kindness, and compassion in children. This workbook is designed specifically for children aged 6-12, providing a wide array of activities that aim to make the concept of empathy not just understandable but also enjoyable for young minds. This book serves as a roadmap, guiding children on a journey of emotional discovery and growth. It begins by demystifying the concept of empathy, explaining its importance in simple, child-friendly language. Children learn that empathy is about understanding and sharing others' feelings, which leads to stronger, more meaningful relationships and contributes to a kinder, more inclusive world. The workbook is divided into ten enriching chapters, each dedicated to a different aspect or application of empathy. These include understanding emotions, practicing kindness, expressing gratitude, resolving conflicts, and incorporating mindfulness. Each chapter introduces a concept, explains why it's important, and then immerses children in a variety of engaging activities to reinforce their understanding and skill development. In the initial chapters, children are introduced to their own emotions and those of others through activities like "Emotion Charades" and "Feelings Journaling". They learn to identify, express, and manage their emotions, which is the first step towards understanding the feelings of others. They are also taught about active listening and perspective-taking, crucial skills for empathetic interactions. The following chapters delve into the world of kindness and gratitude. Here, children are encouraged to perform acts of kindness and reflect on their positive impact. They learn the value of saying thank you, appreciating what they have, and recognizing the good in others. Activities such as "Kindness Bingo", "Gratitude Journaling", and "Thankfulness Tree" make these practices fun and memorable. Conflict resolution is another key focus of the workbook. Children learn that disagreements are a part of life, but it's how we handle them that matters. Through role-play and reflection exercises, they learn to apologize sincerely, negotiate fairly, and find peaceful solutions to problems. This equips them with the tools to navigate difficult situations and maintain harmonious relationships. The latter part of the workbook introduces mindfulness, a powerful practice that promotes presence, calmness, and emotional regulation. Through activities like "Mindful Breathing", "Mindful Eating", and "Body Scan Meditation", children learn to focus their attention, manage stress, and develop a deeper self-awareness. The final chapter provides an opportunity for children to review and reflect on their learning journey. They take an "Empathy Quiz", set personal goals, and create a scrapbook of their empathy journey. This encourages them to consolidate their learning, recognize their growth, and plan for their continued emotional development. The "Empathy Workbook for Kids: 100 Fun Activities for Kids to Learn Kindness, Compassion, and Understanding of Other People's Feelings" is more than just a book - it's an adventure into the world of emotions, a toolkit for building stronger relationships, and a stepping stone towards a kinder, more empathetic future. By guiding children through this journey, we can help them grow into compassionate, understanding, and emotionally intelligent individuals who are ready to make a positive impact on the world.
A longtime yoga teacher and Buddhist meditation practitioner, Charlotte Bell describes in passionate detail how she applied the eightfold path of the Yoga Sutras and the Buddha’s heed for mindfulness to her hectic Western life—with practicality and precision, grace and guts.Her insights honor these timeless teachings while staying relevant to contemporary life. She recounts personal stories that depict her commitment to practice in her own life: in relationships, music, asana, meditation, teaching, and even writing this book. And it's not all rosy. She writes about self-doubt and struggles, all while welcoming, time and again, the life she has, imperfections and all.Charlotte Bell shows by example how to be a yogi in the particularity of your own life. Her suggestions about how to bring mindfulness into asana will deepen your practice; her recommended daily practices, or Reflections, will reveal new inner landscapes. Mindful Yoga, Mindful Life is an inspiring guide for anyone seeking to live a yogic life.
A classroom-ready program of evidence-based lessons in (1) stress resilience, (2) self-awareness, (3) emotion regulation, and (4) healthy relationships. Transform school and classroom climate, increase teacher sustainability, and build invaluable life skills in students with four ready-to-implement units incorporating mindful movement, yoga postures, breathing techniques, and more. The evidence-based and trauma-informed Transformative Life Skills (TLS) curriculum offers educators 48 scripted, 15-minute lessons designed to require minimal preparation and fit neatly within the busy school days of a single academic semester. Recommended by CASEL, it benefits all five core competencies of Social and Emotional Learning.
The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.
This book introduces mindfulness as an approach for enhancing the supervision of teachers and teacher candidates. Drawing on empirical research and the welcoming of mindfulness in public school classrooms, the author makes the case for embracing mindfulness methods as a way to become more conscious of supervisory practices and “less reactive” and to enhance regularly enacted tasks, such as classroom observations, conference, and foster relationships and developing collegiality. In contrast to traditional models of supervision, the author reframes supervision as a present moment experience in which unlimited possibilities exist. Awakening to Educational Supervision: A Mindfulness-Based Approach to Coaching and Supporting Teachers provides specific techniques and exercises, such as mindfulness breathing and meditation, mindful walking, mindful note-taking, and deep listening, that can be embedded in supervision routines and practices. Additional notions furthering the mindful supervision approach are also addressed, including the role of intuition, mindfulness in relation to ethical and moral action within supervision, and mindfulness as a way to further building community among school stakeholders.
No matter what you teach, there is a 100 Ideas title for you! The 100 Ideas series offers teachers practical, easy-to-implement strategies and activities for the classroom. Each author is an expert in their field and is passionate about sharing best practice with their peers. Each title includes at least ten additional extra-creative Bonus Ideas that won't fail to inspire and engage all learners. There is no better time than now to be focusing on the development of mindfulness in the classroom as it will arm children with life-long skills that support their current (post-pandemic) and future mental health and well-being. However, with an ever-growing curriculum, planning for yet another aspect within a school day can feel like an overwhelming task. This book provides teachers with quick, easy and simple ideas to support the development of mindfulness as an integrated part of the school day without compromising the demands of the primary curriculum. 100 Ideas for Primary Teachers: Mindfulness in the Classroom is filled with simple tried and tested activities that, when used in conjunction with each other in everyday practice, develop positive mental health skills for all children, including those with ADHD and Autism Spectrum Disorders and those who are catching up with missed days in school.
After a decade of industry-wide downsizing, companies are finding poor morale to be a serious problem. This book presents a step-by-step programme for building an enthusiastic, high-performance team
“I learned about the mechanics of female sexual pleasure in my sex ed class.” “I am able to have a difficult conversation with my partner about our relationship.” “I can boldly and openly carry a tampon to the restroom in public.” "I am able to pursue my pleasure and my partner's pleasure during sex." “I am totally comfortable being naked in front of a new partner.” If you disagreed with any of these statements (or all of them), you’re not alone. You are one of many, many women who are feeling the effects of “sexual madness.” According to Jennifer Gunsaullus, PhD, sociologist and sex coach, it’s time for women to break free from the societal baggage they carry in relation to sexual education, expectations, and fulfillment. From Madness to Mindfulness sets out to help women empower themselves to transition out of a state of sexual madness, and into a state of sexual mindfulness—a state in which women can give themselves permission to feel more worthy of love and great sex (and then have it!). Dr. Jenn will guide you through the process of assessing levels of “mis-education” in regard to relationships, communication, sex, passion, desire, and body image, and integrating mindfulness practices to overcome your own personal “madness.” Replete with personal anecdotes and a wide array of client stories, along with guided questions, action items, and tips to create a personal Reinventing Sex plan, Dr. Jenn will help you to become a thriving sexual being… on your own terms.