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In Mindful Millions: Building Wealth and Well-being in Uncertain Times, Scarlett Nora delves into the intricate relationship between wealth and happiness. Many people chase financial success, believing it will lead to a more fulfilling life. But often, the pursuit of wealth leaves them disconnected from the simple joys of life, trapped in jobs they don't enjoy, and longing for more time. This book challenges the conventional wisdom that more money equals more happiness. Drawing on research that shows happiness plateaus at a certain income level, Nora offers a fresh perspective: true well-being comes from understanding and transforming our mindset about money. Through practical advice and insightful reflections, Mindful Millions guides readers on a journey to find balance between wealth and well-being, helping them to enjoy both the journey and the destination.
Is it possible to be a conscientious citizen of the world and grow wealth? The author, a Buddhist and a financial planner, says yes and explains exactly how. Money drives many of our decisions. We all worry about earning it, spending it, and saving it — regardless of our income level or spiritual perspective. Yet few of us understand money’s true nature. Jonathan K. DeYoe helps you create a unique financial plan that is guided by your deepest beliefs, and shows you how to save, invest, pay off debt, and fund your retirement and dreams by building a lifetime income stream. With a foreword by Pulitzer Prize–winner Alice Walker, Mindful Money does all this while emphasizing that money is a tool you can use to support your lifestyle, reach your goals, and earn the “happiness dividend” everyone deserves.
“Leisa has a truly unique gift and has designed a path that will transform your relationship with money.”—Grant Sabatier, author of Financial Freedom and creator of Millennial Money In the world of personal finance the biggest challenge is the sense that there’s never going to be enough. It is this mindset of scarcity, and not the amount spent on lattes, that holds people back the most from achieving their financial dreams. Using techniques she’s developed as a financial planner and spiritual coach, Leisa Peterson guides you to dig deeper and discover the root of your financial thinking to change not just the way you save and spend, but the way you live your life. Through powerful practices, compelling stories and extensive research, The Mindful Millionaire meets you wherever you are in your money journey by exploring: *Where your current money habits come from and why you feel the way you do about money and success. *How to break the cycle of fear, grief, and shame that often surrounds your money habits. *How to write a new money story that inspires joy, satisfaction and prosperity. *Why wealth building isn’t just about positive thinking and “manifesting” things into reality. *How to stop financial self-sabotage and procrastination. *Where practical financial advice misses the mark. *The most effective tools for changing how you think and feel about money. *What true financial independence looks like and how to discover the millionaire within. “This book helps you realize your intrinsic value so your financial decisions reflect what matters most to you. This is the key to true financial freedom."—Ivan R. Misner, Ph.D., Founder of BNI and New York Times bestselling author of Truth or Delusion? Busting Networking’s Biggest Myths “If you've read other finance books and still felt empty, this is the book you've been waiting for.”—Joe Saul-Sehy, Creator and Co-Host, Stacking Benjamins Podcast
Originally published: Carlsbad, Calif.: Hay House, 2012.
Dig deeper and discover the root of your financial thinking to change not just the way you save and spend, but the way you live your life. Through a combination of self-awareness, breaking free of money shame and providing yourself with ultimate self-compassion, you can be THE MINDFUL MILLIONAIRE. This book will help you break the mindset of scarcity and help you achieve your financial dreams. Learn to: - Break the cycle of fear, grief and shame that often surrounds your money habits. - Write a new money story that inspires joy, satisfaction and prosperity. - Stop financial self-sabotage and procrastination. - Exercise practical financial advice without missing the mark. - Discover the millionaire within
When difficult things happen, you can take a step back and become a Mindful Me! Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.
Does thinking about money stress you out? Does the concept of ‘having it all’ seemed more like a taunt than an aspiration? Do you want to make your money work for you, rather than the other way around? Has the Covid lockdown forced you to reconsider how you live your life and awakened a desire to develop a better work–life balance? In 2018 Kel Galavan was living and working at breakneck speed, spending endless hours commuting, and felt like she saw more of her children asleep than awake. Realising this wasn’t the life she wanted for herself or her family, she quit her job, and with the family income reduced, embarked on a No-Spend Year in January 2019. Her journey through self-doubt and hard-won life lessons culminated in savings of over €27,000 and changed the life of her family for the better in ways she could never have imagined. Now she wants to bring these lessons to you as we adjust to the post-Covid world and hopefully an understanding of the importance of family and health above the consumer-driven rat-run of life in the twenty-first century. Mindful Money is about building good spending habits and a positive money mindset to build a fulfilling, happy life no matter what the income. Part personal story, part how-to guide, Mindful Money provides deep insight into the emotional journey of Kel’s own experience, along with a background on how money works, and details the seven habits of mindful spending so that anyone can build a life of their own design on their own terms. Mindful Money is more than a journey; it is a transformation in mindset that allows for more money, more freedom and more happiness in all our lives. Kel Galavan is a well-known blogger and Instagram influencer, known as Mrs Smart Money. She has appeared on RTE Radio One, 2FM, Today FM and Virgin Media One.
Is it possible to be a conscientious citizen of the world and grow wealth? The author, a Buddhist and a financial planner, says yes and explains exactly how. Money drives many of our decisions. We all worry about earning it, spending it, and saving it — regardless of our income level or spiritual perspective. Yet few of us understand money’s true nature. Jonathan K. DeYoe helps you create a unique financial plan that is guided by your deepest beliefs, and shows you how to save, invest, pay off debt, and fund your retirement and dreams by building a lifetime income stream. Mindful Money does all this while emphasizing that money is a tool you can use to support your lifestyle, reach your goals, and earn the “happiness dividend” everyone deserves.
A lively and razor-sharp critique of mindfulness as it has been enthusiastically co-opted by corporations, public schools, and the US military. Mindfulness is now all the rage. From celebrity endorsements to monks, neuroscientists and meditation coaches rubbing shoulders with CEOs at the World Economic Forum in Davos, it is clear that mindfulness has gone mainstream. Some have even called it a revolution. But what if, instead of changing the world, mindfulness has become a banal form of capitalist spirituality that mindlessly avoids social and political transformation, reinforcing the neoliberal status quo? In McMindfulness, Ronald Purser debunks the so-called "mindfulness revolution," exposing how corporations, schools, governments and the military have co-opted it as technique for social control and self-pacification. A lively and razor-sharp critique, Purser busts the myths its salesmen rely on, challenging the narrative that stress is self-imposed and mindfulness is the cure-all. If we are to harness the truly revolutionary potential of mindfulness, we have to cast off its neoliberal shackles, liberating mindfulness for a collective awakening.