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This innovative book combines two very special states of awareness—“mindfulness” and “flow”—into a new and unique state called “mindflow”. The practice of mindflow leads to a stress-free, healthy, fulfilling and effective life in today’s complex and challenging environment. It brings together current understanding and research of mindfulness and flow with ancient practices of meditation and mindfulness, to describe the extra-ordinary state of mindfulness-in-flow. It is both a “how-to-do” and a “how-to-be” book. It considers the states and practices of mindfulness, meditation and flow, and a process that leads to the experience of mindfulness-in-flow, where a person completely engages in an activity, yet is mindful and aware of the surrounding environment. Mindflow leads to positive outcomes in daily life, relationships, work, and for the world. Over 50 practical techniques and applications are described here so the reader can experience mindflow in every part of life.
Present Perfect: Focus and Flow in a Mindful Life By Adam Watson Description: Discover the transformative power of mindfulness in "Present Perfect: Focus and Flow in a Mindful Life," a compelling guide that blends personal experience, practical advice, and the latest advancements in AI technology. Authored by Adam Watson, a seasoned practitioner of mindfulness with a rich background in music, art, and technology, this book offers a unique perspective on achieving balance and fulfillment in our fast-paced, modern world. In "Present Perfect," Adam shares his journey of embracing mindfulness from an early age, drawing inspiration from renowned teachers like Baba Hari Dass and Thich Nhat Hanh. His approach emphasizes the importance of being present, compassionate, and self-aware, guiding readers towards a more harmonious and purposeful life. Key Features: Personal Insights and Practical Advice: Adam provides valuable insights into mindfulness practices, drawing from his own experiences and challenges. Learn how to integrate mindfulness into your daily routine, enhance your focus, and achieve a state of flow in your activities. Holistic Approach: Explore a holistic view of mindfulness that encompasses mental, emotional, and physical well-being. From meditation techniques to mindful breathing exercises, Adam offers practical tools for cultivating inner peace and resilience. Inspiration for Creativity and Innovation: As an artist and musician, Adam highlights the synergy between creativity and mindfulness. Discover how being present can unlock your creative potential and inspire innovative thinking. Real-Life Applications: With relatable anecdotes and real-life examples, Adam illustrates how mindfulness can transform various aspects of life, including relationships, work, and personal growth. Whether you are new to mindfulness or a seasoned practitioner, "Present Perfect: Focus and Flow in a Mindful Life" provides a fresh, insightful, and practical guide to living mindfully in today's world. Adam Watson's authentic voice and transparent approach make this book a must-read for anyone seeking to navigate the complexities of modern life with clarity, balance, and purpose. About the Author: Adam Watson is a multifaceted creative professional based in Portland, Oregon. With a background in music, art, and technology, Adam has dedicated his life to exploring and sharing the interconnectedness of these passions. As a musician, writer, and aspiring filmmaker, he brings a unique perspective to the practice of mindfulness. Adam's work is deeply rooted in the belief that progress, not perfection, is the key to a fulfilling life. Join Adam Watson on this journey of self-discovery and mindful living. Order your copy of "Present Perfect: Focus and Flow in a Mindful Life" today and start embracing the present moment with clarity and purpose.
An introduction to "flow," a new field of behavioral science that offers life-fulfilling potential, explains its principles and shows how to introduce flow into all aspects of life, avoiding the interferences of disharmony.
In this intelligent, accessible work, acclaimed poet and meditation teacher Stephen Levine introduces readers to meditation. Filled with practical guidance and advice—as well as extensive personal recollections—A Gradual Awakening explains the value of meditation as a means of attaining awareness, and provides readers with extensive advice on how establish a practice. Drawing on his own personal experiences with and insights into vipassana meditation, Levine has crafted an inspiring book for anyone interested in deep personal growth.
Britain's leading guru looks to the future. Charles Handy is one of the giants of contemporary thought. His books on management – including Understanding Organizations and Gods of Management – have changed the way we view business. His work on broader issues and trends – such as Beyond Certainty – has changed the way we view society. In The Second Curve, Handy builds on a life's work to glimpse into the future and see what challenges and opportunities lie ahead. He looks at current trends in capitalism and asks whether it is a sustainable system. He explores the dangers of a society built on credit. He challenges the myth that remorseless growth is essential. He even asks whether we should rethink our roles in life – as students, parents, workers and voters – and what the aims of an ideal society of the future should be. Provocative and thoughtful as ever, he sets out the questions we all need to ask ourselves – and points us in the direction of some of the answers.
A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being. Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In Blue Mind, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Combining cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, he shows how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success. Blue Mind not only illustrates the crucial importance of our connection to water; it provides a paradigm shifting "blueprint" for a better life on this Blue Marble we call home.
This volume provides updates and informs the reader about the development of the current empirical research on the flow experience. It opens up some new research questions at the frontiers of the field. The book offers an overview on the latest findings in flow research in several fields such as social psychology, neuropsychology, performing arts and sport, education, work and everyday experiences. It integrates the latest knowledge on experimental studies of optimal experience with the theoretical foundation of psychological flow that was laid down in the last decades.
Mindfulness in Positive Psychology brings together the latest thinking in these two important disciplines. Positive psychology, the science of wellbeing and strengths, is the fastest growing branch of psychology, offering an optimal home for the research and application of mindfulness. As we contemplate mindfulness in the context of positive psychology, meaningful insights are being revealed in relation to our mental and physical health. The book features chapters from leading figures from mindfulness and positive psychology, offering an exciting combination of topics. Mindfulness is explored in relation to flow, meaning, parenthood, performance, sports, obesity, depression, pregnancy, spirituality, happiness, mortality, and many other ground-breaking topics. This is an invitation to rethink about mindfulness in ways that truly expands our understanding of wellbeing. Mindfulness in Positive Psychology will appeal to a readership of students and practitioners, as well as those interested in mindfulness, positive psychology, or other relevant areas such as education, healthcare, clinical psychology, counselling psychology, occupational psychology, and coaching. The book explores cutting edge theories, research, and practical exercises, which will be relevant to all people interested in this area, and particularly those who wish to enhance their wellbeing via mindfulness.
Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to shape our own thoughts in a similar way for greater happiness, love, compassion, and wisdom. Buddha's Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and deepened religious and spiritual understanding. This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom--are based in the core functions of the brain: regulating, learning, and valuing. Readers will also learn practical ways to apply this information, as the book offers many exercises they can do to tap the unused potential of the brain and rewire it over time for greater peace and well-being.
There are two essential elements to the spiritual path says this popular teacher from the lineage of Chögyam Trungpa: (1) understanding that you’re already enlightened, already perfect in wisdom right here and now, and (2) accessing that natural wakefulness through spiritual practice. These two aspects depend upon each other and work together. Gaylon Ferguson’s teaching on the twin aspects of view and practice is a perfect introduction for the beginning meditator and it offers fresh perspectives for the non-beginner too.