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What if you could choose your thoughts? Would you want to learn how? If you said yes, thank you for being vulnerable. I created this story for YOU. MindYour Garden is about aligning your thoughts with actions that create the life you long to live!
These beautifully illustrated picture books encourage discussion about the everyday emotive issues that children face in todays world. Your mind is a bit like an amazing garden. A garden has lots of tracks and paths that lead in different directions. It has wide open spaces where we can create and play. A garden has places to grow things and do work. It has clever parts that help us to grow and learn.
Revive your senses and achieve a renowned sense of serenity through gardening. Our five senses — sight, touch, hear, smell and taste — are what connect us with the world around us. It’s also what distinguishes our humanity in many ways. This inspirational gardening guide is a celebration of these senses and how they rejuvenate our very being through the act of gardening. Find out how this heartening gardening book can show you that by simply being outside you can be grounded and calm. You’ll learn which plants to grow to nourish both your mental and physical well-being and more: • Separate sections on each of the senses, as they walk the reader through customizing their outdoor space for the best sensory experience. • Inspiring and evocative pull-out quotes and phrases help to heighten the understanding of each sense. • The clear and engaging text explains how each aspect stimulates a particular sense. • Beautiful and atmospheric photography brings the subjects to life. Immersing yourself in nature, whether it is smelling the scent of fresh flowers or strolling through a garden, has been known to be very effective in improving one’s mood and energy. This enlightening guide walks you through all the different senses so you can tailor your garden to your specific needs and personal preferences. Sensory gardening is for everyone! Be inspired with fresh new ideas on planting and maintaining your garden, which you can put into practice quickly and easily. This guide to gardening shows you how you can improve the sensory enjoyment of your outside space no matter where you live and plot size. Garden For The Senses makes the perfect gift for gardeners, growers, cooks, designers and nature lovers. It is also appealing to those gardeners seeking a more sensory and mindful approach to gardening and who want to understand why being outside is so vital for wellbeing.
Chronicles the adventures of a woman who turned a vacant lot in downtown Oakland into a thriving urban farm, complete with chickens, turkey, bees, and pigs.
The behavioral scientist author of Just the Way You Are presents a provocative argument that the quality of one's life is directly related to the focus of one's attention, drawing on the latest findings in neuroscience and psychology to cover such topics as the human capacity for training concentration, the ways in which the creative mind thinks, and why people deliberate on the wrong factors when making big decisions.
There Is a Garden in the Mind presents an engaging look at the work and life of pioneering organic gardener Alan Chadwick and his profound influence on the organic farming movement. In this wide-ranging and philosophical memoir, author Paul Lee recounts his first serendipitous meeting with Chadwick in Santa Cruz, California, in 1967, and their subsequent founding of the Chadwick Garden at UC Santa Cruz, the first organic and biointensive garden at a U.S. university. Today, there are few who would dispute the ecological and health benefits of organically produced food, and the student garden project founded by Chadwick and Lee has evolved into a world-renowned research center that helps third-world farmers obtain high yields using organic gardening. But when Chadwick and Lee first broke ground in the 1960s, the term "organic" belonged to the university's chemists, and the Chadwick Garden spurred a heated battle against the whole system of industrial existence. Lee's memoir contextualizes this struggle by examining the centuries-old history of the conflict between industrial science and organic nature, the roots of the modern environmental movement and the slow food movement, and the origin of the term "organic." His account of Chadwick's work fills in a gap in the history of the sustainable agriculture movement and proposes that Chadwick's groundwork continues to bear fruit in today's burgeoning urban garden, locavore, and self-sufficiency movements. Table of contents: Chapter one The English Gardener Arrives Chapter two The English Gardener Goes to Work Chapter three The Garden Plot Chapter four Goethe the Vitalist contra Newton the Physicalist Chapter five Urea! I Found It! Chapter six USA and Earth Day Chapter seven The Method Chapter eight Chadwick Departs Chapter nine A Moral Equivalent of War Chapter ten The Death of Chadwick Chapter eleven California Cuisine and the Homeless Garden Project Chapter twelve A Biodynamic Garden on Long Island Chapter thirteen Chadwick's Legacy
Read Garden Your Mind to Discover– • How To Brighten Your Mind and Heart with CBT • How To Practice CBT Self-Help • How To Practice Guided Self-Help with CBT • How To Improve Your Mood and Responses Garden for a Healthy Mind • A garden is where you grow food and herbs to nourish and heal and flowers to please and inspire. • A garden is where you protect and care for plants that provide you with multiple benefits in return. • A garden is where you continually uproot the weeds that are interfering with the health and growth of your plants, herbs, and flowers. • Gardening is caring for plants, so they might be healthy enough to produce value–flowers, vegetables, herbs, and fruits. Plant for a Healthy Mind • Your mind is the soil in which sensations, thoughts, feelings, and attitudes take root. • Whatever takes root in your conscious or unconscious mind produces fruit or results. • Your conscious mind is the part of your garden you admit to having. • Your unconscious mind is the part of your garden that you hide in darkness because you do not want the weeds you grow there to be found and shame you. Pull Weeds for a Healthy Mind • Be warned; you will get your hands dirty when you garden. • You will see unpleasant weeds in your garden. • You will get scratched and cut, pulling out your weeds. • Suffering is unavoidable. • Choose to suffer well. • Understand that you will suffer from your weeds or suffer from pulling out your weeds. • The suffering from your weeds is suffering badly, as it leads to a sicker garden. • The suffering from pulling out your weeds is suffering well, as it leads to a healthier garden. Practice Gardening for a Healthy Mind • You now have a clear and practical way to improve your life: the garden your mind analogy. • By gardening your mind, you will improve your thoughts. • By improving your thoughts, you will improve your feelings. • By improving your feelings, you will improve your behaviors. • And since your thoughts, feelings, and actions are an interconnected system, anytime you improve one, you help improve the rest. • Synergistically, your mental, emotional, and behavioral health will enhance each other, all of which will enhance your relationships, peacefulness, focus, and life. Enjoy! Garden • Garden is your proven how-to guide for improving your mental health using Cognitive Behavioral Therapy (CBT & REBT). • You will discover how to use CBT principles to solve your emotional and behavioral problems in clear and simple terms that will serve you for the rest of your life. • Discover how to cope and problem-solve better now. • Self-help results have never been as easy, practical & effective. • New proven methods give you the results you want for better health, happiness, success & love in your life. • Start today and discover how to be free to get what you want in life now.
'This is a clearly presented work, with accessible topic headings and plenty of good advice sprinkled with engaging personal anecdotes. The message at the book's heart is to adopt a greener way of being and to see oneself as part of nature, not removed from it. On this point it is exceptional, distinguishing itself from many of the green gardening books written in recent years.' The English Garden magazine 'Conversational, interesting, and personal ... it reaffirms the link between what we love to do and why we should be doing it with nature, the planet and our health in mind.' RHS The Garden magazine If you want a sustainable garden and a better relationship with nature, A Greener Life is the guide you need. Packed with inspirational images and practical tips, the book covers garden planning, organic composting and vegetable growing, as well as sustainable planting, rewilding and wildlife-attracting environments. Learn traditional gardening techniques like propagating and growing from cuttings to make your garden self-sustaining, and discover plants that attract hover flies, bees and butterflies. With Jack Wallington's warmth and expertise on every page, this is an ideal book for new gardeners seeking greener practices.
'TRULY INSPIRING' Mail on Sunday Now familiar to millions of Gardeners' World fans as Longmeadow (the home of Nigel & Nellie), this is the story of Monty & Sarah Don's early days there. The Jewel Garden is the story of the garden that bloomed from the muddy fields around the Dons' Tudor farmhouse, a perfect metaphor for the Monty and Sarah's own rise from the ashes of a spectacular commercial failure in the late '80s . At the same time The Jewel Garden is the story of a creative partnership that has weathered the greatest storm, and a testament to the healing powers of the soil. Monty Don has always been candid about the garden's role in helping him to pull back from the abyss of depression; The Jewel Garden elaborates on this much further. Written in an optimistic, autobiographical vein, Monty and Sarah's story is truly an exploration of what it means to be a gardener.
Reduce your lawn and your grocery budget. Take gardening to the next level! Would you like to grow healthy food for your table? Do you want to learn the secrets of farming even though you live in a neighborhood? Author Amy Stross talks straight about why the suburbs might be the ideal place for a small farm. In these pages you'll learn: How to make your landscape as productive as it is beautiful Why the suburbs are primed with food-growing potential How to choose the best crops for success Why you don't need the perfect yard to have a micro-farm How to use easy permaculture techniques for abundant harvests If you're ready to create a beautiful, edible yard, this book is for you. The Suburban Micro-Farm will show you how to grow your own fruits, herbs, and vegetables even on a limited schedule. From seed to harvest, this book will keep you on track so you feel a sense of accomplishment for your efforts. You'll learn gardening tricks that are essential to success, like how to deal with a 'brown thumb', how to develop and nurture healthy soil, and how to manage garden pests. Although this book has everything a new gardener needs to get started, experienced gardeners will not be disappointed. With helpful tips throughout, you will love the in-depth chapters about permaculture and making money on the micro-farm.