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Focusing on self-esteem this title is designed to raise awareness among young people of caring for their own mental health and encouraging them to support others experiencing mental health problems. It is a resource bank containing: exploration of the nature of self-esteem; 10 activities you can use or adapt to a range of situations to increase young people's understanding of self-esteem; and case study illustrating a successful project. It supports young people's learning of factors affecting their self-esteem. It includes tips on how to boost levels of self-confidence.
Focusing on self-esteem this title is designed to raise awareness among young people of caring for their own mental health and encouraging them to support others experiencing mental health problems. It is a resource bank containing: exploration of the nature of self-esteem; 10 activities you can use or adapt to a range of situations to increase young people's understanding of self-esteem; and case study illustrating a successful project. It supports young people's learning of factors affecting their self-esteem. It includes tips on how to boost levels of self-confidence.
(Book). Written by Bernie Schallehn, a certified mental health and substance abuse counselor (retired) with degrees in behavioral science and counseling who is also a working drummer and frequent contributor to Modern Drummer , Mind Matters provides insights and exercises for developing the mental and emotional skills that complement the physical and musical techniques employed by today's most successful drummers. The book is meant to be read, studied and practiced away from the drums, and it can benefit drummers and other musicians at any level from beginner to advanced, amateur to professional.
To the Brave Souls Who Navigate the Storm To the resilient hearts and enduring spirits, This book is dedicated to you to each brave soul who awakens each day with the weight of the world resting upon your shoulders yet finds the strength to carry on. You, the unsung heroes of our world, who face the invisible battles of the mind with unwavering courage and determination, are the driving force behind "Mind Matters: Navigating the Top 10 Mental Health Needs." In the vast tapestry of humanity, there exists a unique thread the thread of suffering, resilience, and hope-that binds us all together. It is your experiences, your stories, your struggles, and your triumphs that have woven this tapestry into a masterpiece of unwavering strength. It is your resilience in the face of adversity that inspires us to embark on this journey, to dive deep into the depths of your pain, and to rise together toward the shores of healing and well-being. The Unseen Battles Your battles are unlike any other, for they unfold within the labyrinthine corridors of your mind. The world may not always see the wars you wage, the scars you bear, or the tears you shed in the silent hours of the night. It may not hear the symphony of thoughts that orchestrate the symphony of your emotions, sometimes in harmonious melody, at other times in dissonant cacophony. Your pain may be invisible to the world, but it is achingly real to you. We dedicate "Mind Matters" to you because we acknowledge the enormity of your struggle. We recognize the courage it takes to face each day, even when the darkness threatens to engulf you. We understand that your journey is not linear, and healing is not always swift. You are not alone in your suffering, and we are here to stand with you, to listen to you, and to offer our unwavering support. A Collective Voice In dedicating this book to you, we hope to amplify your voices the voices that have been silenced for far too long. We aim to transform the shadows that shroud mental health into a spotlight of understanding and compassion. Through your stories, your resilience, and your journey toward healing, we hope to convey a powerful message: you are not defined by your challenges, but by your strength in confronting them. You, who wrestle with anxiety, carrying the weight of your worries on your shoulders, are not alone. You, who battle the suffocating embrace of depression, seeking the light in the midst of darkness, are not alone. You, who bear the scars of trauma, yet refuse to let it define your future, are not alone. You, who grapple with the relentless grip of stress, finding ways to build resilience with each passing day, are not alone. You, who navigate the turbulent seas of emotion, seeking balance and control, are not alone. You, who are on a journey of self-discovery, piecing together the fragments of self-esteem, are not alone. You, who fight the relentless pull of addiction, are not alone. You, who yearn for meaningful connections and community, are not alone. You, who embrace mindfulness and self-awareness as tools of empowerment, are not alone. You, who embody the essence of resilience and the art of coping, are not alone. A Collective Journey Together, we embark on a collective journey-a journey toward understanding, healing, and well-being. "Mind Matters" is more than a book; it is a bridge that connects your experiences to the world's understanding. It is a testament to your courage and a tribute to your indomitable spirit........
Journaling is a powerful tool that allows you to reflect on yourself and become more self-aware. By understanding your thoughts and habits, you have the ability to completely re-shape your life. My Mind Matters Journal will positively impact your mental health, help you relax & clear your mind. DAILY SELF LOVE JOURNAL - My Mind Matters journal is perfect for those who are starting their self care journey. It has been designed to help you focus on specific areas of your life and discover yourself through reflective journaling. SELF DISCOVERY WRITING PROMPTS - Our journal has various daily activities that require only 5 minutes a day - such as writing prompt questions, challenges, coloring, a mood tracker and more - to bring awareness to concerns, recognize triggers, improve your mood, and give you an opportunity for positive self talk. FIND INSPIRATION - In addition, My Mind Matters contains self love quotes and tips that will motivate and encourage you. CHART A COURSE - Follow the journal from beginning to end, or pick your favourite practices to do on a daily basis.
Introduction "Your Mind Matters: Navigating Mental Health from Infancy to Elderhood" is not just another self-help book—it's a comprehensive, practical guide designed to support you and your loved ones through every phase of life. Whether you're a parent seeking to nurture your child's emotional resilience, a young adult navigating the pressures of independence, or someone in their mid - golden years striving for peace and fulfillment, this book is for you. In this book, you will find: Expert Advice and Insights: Learn from seasoned professionals who offer real-world strategies and tips for maintaining mental health at any age. Practical Tools and Exercises: Engage with interactive worksheets, self-assessments, and exercises that empower you to take control of your mental well-being. Personal Stories and Case Studies: Relate to real-life stories that illustrate the challenges and triumphs of mental health across different stages of life. Holistic Approaches and Emerging Therapies: Discover a range of therapeutic options, from traditional practices to cutting-edge treatments, ensuring you have access to the best possible care. Mental health is not a destination—it's a journey. And this book is your companion on that journey, offering guidance, support, and the knowledge you need to thrive at every age. Whether you're looking to enhance your own mental health or support someone you love, "Your Mind Matters" will provide you with the tools and understanding to make meaningful, lasting changes. A small price to Invest in your mental well-being today, because your mind truly does matter.
Attitudes towards, and strategies for treating, those who suffer from abnormal mental states have evolved considerably over the centuries, and these are reflected in the various literary genres of all eras. In its introduction, this book provides a concise, yet thorough, overview of this phenomenon, citing key examples taken from the Middle Ages to the twentieth century. Each of the eight chapters which constitute Part One of this study then focuses on representations of a particular mental health issue in a work of literature produced by a twenty-first-century French woman writer. Considering the causes and symptoms of the given condition, it situates the representation of its treatment in relation to current attitudes and practices in the West. Inspired by the concept that reading literature which concentrates on mental health problems can be both informative and of comfort to those affected by such issues, Part Two provides detailed textual analyses, and discusses the English-language versions, of four works examined in Part One which already exist in translation. Suggesting how these may be of benefit to an Anglophone readership, it recommends that the four remaining texts, which may be equally helpful, are suitable for translation into English.
This book is narration by a psychiatrist. The purpose of this book is to provide education, information and knowledge about mental health and prevention of psychological illnesses. For this reason, Dr Shrivastava, a long time psychiatrist, has compiled stories of problems faced by patients and treatments they received with frank discussion and academic facts. One out of five people in our society suffer from a mental disorder. The experience of psychological illness disconnects them from their own selves. Though it is a treatable condition, patients seldom receive treatment. One of the main barriers is the stigma which is a clinical risk factor. We are unable to deal with stigma because people do not speak up about their experiences. We are unable to project examples of successful treatment. This limitation increases stigma.
Do you wish to be a HACKER? In his first book, Sandeep Dasgupta has used his proprietary H.A.C.K.E.R principles and scorecard to guide you to a balanced and happy life. Sandeep illustrates through his personal and professional life experiences, how one can constantly improve oneself and attain personal wellbeing. Do you wish to get rich or stay rich? In the second section, Sandeep explains how attaining personal wellbeing is key to financial wellbeing. He shares his investing experience with a simple alchemy of dos and don’ts to attaining financial freedom.