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Everyone forgets things sometimes. But do you ever feel like you can't keep track of simple things like acquaintances' names, your car keys, and the two things you needed to pick up on the way home? As America's population ages, more and more people are struggling with the fact that their memory and mental power are not that they used to be. Maybe you've tried "exercising" your mind, or maybe you've just started keeping better "to do" lists. But a proven way to improve your mind, memory and mood is to feed your brain the nutrients it needs to function at its peak performance level. Over the past few years, scientists have discovered dozens of new supplements that enhance and sharpen memory, intelligence, vision, and mental performance. In Mind Boosters, one of the world's most respected nutritional experts examines the very latest research on these breakthrough brain nutrients, amino acids, herbs, and hormones. Along with a scientific and practical evaluation of their benefits and risks, Dr. Sahelian explains how to combine mind-boosting supplements to help patients with Alzheimer's, Parkinson's, depression as well as those with normal age-related mental decline. People of all ages can benefit from the sensible, step-by-step programs tailored to the differing needs of the young, the middle aged and the elderly.
From Nancy Linde's bestselling puzzle series, this book features 440 all-new exercises to challenge—and improve—your brain’s long-term memory, working memory, processing speed, executive function, attention to detail, multitasking skills. Achieving and maintaining a higher level of mental fitness every day can be surprisingly fun—and to your brain, it’s healthy exercise. In this next exciting entry in her bestselling games series (including 399 Games, Puzzle & Trivia Challenges Designed to Keep Your Brain Young with 547,000 in print), Nancy Linde offers a brand-new collection of puzzles, trivia challenges, brainteasers, and word games that are not only great fun to do but are specifically designed to give your brain the kind of workout that stimulates neurogenesis, the process that allows the brain to grow new cells. With each daily puzzle, cross-train your brain by targeting one of 6 key cognitive functions: Long-term memory, working memory, executive functioning, attention to detail, multitasking, and processing speed. And 75 Brain Boosters—a brand-new feature in this book—will build on the original puzzle and take your brain in a new direction.
In a series of step-by-step programs, a physician and nutritional expert explains how to use herbs, hormones, amino acids, and other nutrients to help patients with Alzheimer's, Parkinson's, ADD, and other conditions.
The powerful techniques described in this book are designed to help you tap into and direct the creative force we all have within us, enabling you to more easily achieve your business and personal goals and gain tremendous rewards and satisfaction in every area of your life. With the aid of over 60 mental imagining exercises and step-by-step examples, The Empowered Mind shows you how to: Tap into all your inner powers to attain your desired goals, from solving problems faster and making better decisions to increasing your creativity and coming up with innovative ideas Employ "mental scripts" to maximize the talents and abilities you already have and quickly develop new skills Charge yourself up mentally with natural energy boosters to stay productive all day long and eliminate stress Empower yourself to get the most from all your relationships and resolve any sort of conflict. Plus it includes simple ways to improve your memory and concentration, harness your intuitive powers, and break any habits that hold you back. Soon, these creative forces will be an everyday part of your life-so you can call them up at any time you want their help.
This guide to boosting your brainpower enables you to develop your learning skills, maximize your memory, boost your reading skills, gain greater understanding of numbers, increase your creativity and more.
All in the Mind: Psychology for the Curious, Third Edition covers important, topical, and sometimes controversial subjects in the field of Psychology in an engaging alternative or supplement to traditional student textbooks. The third edition of a successful and uniquely readable textbook – includes more than two thirds brand new material, with all retained material thoroughly revised and updated. All in the Mind, 3rd Edition offers a new and engaging way to consider key theories and approaches in psychology; providing an original alternative or supplement to traditional teaching textbooks.
These puzzles will test solvers' powers of logic, reasoning, ingenuity, and wordplay. Flex your mental muscle with some of the toughest nuts to crack, including Geometracts, a visually vexing boggler, as well as Tic-Tac-Topology, a strategy game for two players. There are also lost, hidden, and missing-number conundrums that add up to loads of brain-stretching fun.
Are you ready to give your mind the ultimate and exhaustive mental workout? Well if you answered a resounding yes, then get set to enjoy hundreds of challenging puzzles that will surely boost your brain power every day of the year!
The computer is an indispensable tool in today's world. However most people are unaware of the health consequences of its use. It is an area not taught in medical school and therefore routinely misdiagnosed by healthcare professionals. I like most people thought computer use was safe and posed no health risk. This with hindsight was purely self-deception in view of the fact that computer use is unnatural to our natural coded way of living as humans and therefore would hurt. When I got hurt by my over 20 plus years of intensive computer use, I learned the hard lesson of the health effect of computer use. Computer related health conditions take a long time to fully manifest and give warning signs for many years before a fully system breakdown occurs. When I could not get any help from the medical profession, i turned to the scriptures where I found the answer I needed. I had to come up with my own diagnosis and treatment. I was blessed with doctors willing to go beyond drug based medical approach who encouraged me in my search for a solution Knowing that many people are hurting and would not be able to go to the Bible like I did, I searched worldwide medical and scientific journals for ways in which I could present what I had learned from the Bible to others in a way they would understand. That is what I have presented in this book to help us all in understanding how to use the computer in a way to avoid long-term health devastation. These are things I wish someone had told me all those years ago. It is indeed possible to be a long-term computer use without self-destroying, This boo is a guide fro users and their doctors. Computer related issues should never be self-diagnosed. I have presented information to help both users and doctors.