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Helping to make 2013 your best year ever - with guidance on enhancing your spiritual, mental and physical well-being, these diaries really can change your life. The pocket edition of the diary is also packed with goals, practices and projects on a specific life-enhancing action call each month. Filled with practical wisdom, this diary will promote self-discovery, health and happiness all through the year.
This bestselling illustrated holistic diary offers advice on physical, mental and spiritual well-being all through the year. Designed as a resource for enriching daily life, it will guide you on a journey of inner nurturing, growth and fulfilment. Each month starts off with positive intentions and suggested practices and projects to encourage personal and spiritual development. The double-page spread for each week features a colourful illustration on which to reflect and an exercise to further your self-awareness, as well as an inspiring quotation.
Helping to make 2011 your best year ever - with guidance on enhancing your spiritual, mental and physical well-being, these diaries really can change your life
'An ideal gift for thoughtful people of all ages - just be careful that you don't like it so much, you decide to keep it for yourself!' -- Prediction Magazine This bestselling illustrated holistic diary series offers inspiring advice on how to find new value and delight in all areas of your life - friendships, relationships, creativity, spirituality, health and well-being all through the year. Designed as a resource for enriching daily life, it will guide you on a journey of inner growth and fulfilment. Each month starts off with positive intentions and suggested practices and projects to encourage personal and spiritual development. The double-page spread for each week features a colourful illustration on which to reflect and an exercise to further your well-being, as well as an inspiring quotation. The general theme this year is Amaze Yourself. Be who you are - but even better, even more. Give yourself permission for a year of self-renewal. Discover depths you've never plumbed, abilities you've never tested, interests you didn't know you had. From food to fun to friendship, try something new. Stretch yourself. Climb higher than you've ever gone, swim out farther than you've ever dared. Individual themes for the months for 2014 are: Be Experimental; Be Passionate; Be Healthy; Be Fascinated; Be Daring; Be Delighted; Be Playful; Be Imaginative; Be Inspired; Be Determined; Be Tranquil; Be Joyful.
Celebrity fitness guru Mandy Ingber reveals her health and fitness tips in this comprehensive workout plan with yoga at its core, based on her best-selling DVD Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber. In Yogalosophy®, Ingber-one of the most sought-after fitness and wellness advisors in Los Angeles-offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber's popular Yogalosophy® DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out. In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy® is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.
Many prophecies see 2012 as a year of transformation, for individuals, communities and the planet - helping you to plan and carry out your own programme of change and discovery, with guidance on your spiritual, mental and physical well-being, these diaries will help you ensure that your personal changes are positive
Many prophecies see 2012 as a year of transformation, for individuals, communities and the planet - helping you to plan and carry out your own programme of change and discovery, with guidance on your spiritual, mental and physical well-being, these diaries will help you ensure that your personal changes are positive
The pocket edition of the best-selling illustrated holistic diary, with goals, practices and projects on a specific life-enhancing theme each month, whether New Horizons, Creativity, Pleasure, Well-Being or Abundance. Filled with practical wisdom, this diary will promote self-discovery, health and happiness all through the year.
Helping to make 2011 your best year ever - with guidance on enhancing your spiritual, mental and physical well-being, these diaries really can change your life