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Military spouses: Transform your military life stress into strength! "... a must-read for military spouses ... to learn and understand the circumstances and harm of stress, the outcome and capabilities of the mind, and the tools, questions, and reflections to manage through it all." —Sabina W. Zarlenga, MS, LPCC, NCC, CCTP, Army spouse Do you feel like you are constantly adjusting your life over and over again? As if the underlying stress of your service member's dangerous missions or the lengthy separations during deployments aren't enough. Each new assignment brings another relocation, potential job search, school changes, and more. It's easy to feel overwhelmed and believe that a life of constant stress is the norm for military spouses. But cumulative stress hugely impacts your life! In Milspouse Strength, author Kendra Lowe, a veteran, military spouse, and trained psychologist, helps you understand the impact of both positive and negative stress, healthy ways to respond to stressful situations, and ultimately how to transform your stress into strength. The information, tools, and reflection questions will help you break down the individual stresses that weigh on your mind so you can feel in control of your life right now and develop the skills to change the way you see and respond to military life stress. "Truly outstanding! ... Kendra captures the true essence of being a military spouse: the challenges, the resilience, the stress, and the rewards. She then goes on to give tangible information to deal with the stress successfully." —Robyn Grable, US Navy veteran, military spouse, CEO of Veterans ASCEND Features: • Information about different types of stress • Tools for assessing stress levels and their impact • Stories and perspective from other military spouses • Reflection questions in each chapter Encouraging ~ Informative ~ All Service Branches
Transform your military life stress into strength! Do you feel like you are constantly adjusting your life over and over again? As if the underlying stress of your service member's dangerous missions and the lengthy separations during deployments isn't enough. Each new assignment brings another relocation, potential job search, school changes, and more. It's easy to feel overwhelmed and believe that a life of constant stress is the norm for military spouses. But cumulative stress hugely impacts your life! In Milspouse Strength, author Kendra Lowe, a veteran, military spouse, and trained psychologist, helps you understand what stress--both positive and negative stress--really is and how to master the emotional balancing act of military life. The information, tools, and reflection questions will help you break down the individual stresses that weigh on your mind so you can feel in control of your life right now and develop the skills to change the way you see and respond to military life stress.
Currently, more than one million military wives care for their families and their homes, often while their husbands are deployed out of state or overseas for months at a time. These women can experience a roller coaster of emotions including disappointment, loneliness, and fear. Sara Horn, the wife of a navy reservist, understands the challenges these women face. She knows how to talk about faith and spiritual truths through the filter of military life. In her encouraging book, Horn shares her personal stories, as well as wisdom and anecdotes of other wives from all branches of service. She reminds readers that: God is in control. You can have joy, no matter what. Superwomen get grace, too. God knows where you hurt. Horn's reliance on Scripture and confidence in God's comfort during difficult times will remind military wives they don't have to be an army of one when they are God Strong.
"Collection of first-person essays written by military family members about marriage, parenting, moving, deployment, grief, careers, faith, friendship, and more in military life"--Provided by publisher.
You Are Not Alone: Encouragement for the Heart of a Military Spouse is a book of 30 daily readings designed to encourage, strengthen, and uplift military spouses. Whether it's a deployment, move, or raising military kids, Jen McDonald presents real-life solutions and inspiration from someone who's been there. Written from the perspective of faith, Jen includes related Scripture and a short guided prayer with each reading, as well as journal prompts and practical tips. Since its publication in 2016, You Are Not Alone has resonated with military spouses both new and experienced around the world and ranked as an Amazon bestseller in both the Military Families and Christian Devotionals categories.
Constant change ... drama ... stress ... The demands of military life can be overwhelming, but every challenge and sacrifice you rise above helps you grow into the person you want to be!>/p> Are you ready to be happy in military life? In this practical and motivating personal guide, written by a seasoned military spouse, you will: -- Define your role as a military spouse and tweak your expectations of military life. -- Identify situations that cause you stress and create strategies to calm chaos, deal with drama, and respond to change. -- Find ways to cut the yuck from your life, make yourself a priority, and fully embrace military life. There is no one-size-fits-all answer to living a happier life--military or otherwise--but the exercises in this book will help you create your best plan based on your needs, your personality, and your insights. Move through the emotional side of military life with strength and joy--and land right side up!
“This book will have you laughing so hard you cry . . . As Confessions aptly demonstrates, military spouses lead interesting lives.” —Tara E. Crooks, cofounder of Army Wife Network As the wife of a Marine Corps officer, Mollie Gross learned the hard way to laugh instead of cry at what she could not control—and as she quickly discovered, nearly everything was out of her control. A standup comedienne, Mollie explores everything about the “issued” spouse, from deployment and the stress of having a husband in a combat zone, to the realization that marriage changes when your husband returns home from war. Nothing is taboo or out-of-bounds in this funny, poignant memoir, including the “parties” military wives throw for themselves before hubby returns. (You’ll have to read the book to find out about those.) “Mollie Gross is the Chelsea Handler of the milspouse community. She’s unfiltered, honest, and hilarious, with an underlying message to stop whining and be proud. Think of it as heartfelt humor for the home front.” — Military Spouse magazine “Mollie’s no-holds-barred account of what it was like during her first four years of being married to a Marine, dealing with the moves, wartime deployments, and life on the home front, will leave you laughing, crying, and shaking your head in disbelief asking, ‘Did she really just say that!?’” — Kristine Schellhaas, founder of USMC Life
A Navy wife provides an unexpectedly honest and moving account of her family's experiences during her husband's deployment to the Middle East.
“First-time author Schellhaas presents a moving memoir of her life with her husband, Ross . . . after [he] is deployed to Iraq after the events of 9/11.” —Publishers Weekly Less than 1 percent of our nation will ever serve in our armed forces, leaving many to wonder what life is really like for military families. He answers the call of duty in Afghanistan, Iraq, and the Pacific; she keeps the home fires burning. Worlds apart, and in the face of indescribable grief, their relationship is pushed to the limits. 15 Years of War provides a unique he said/she said perspective on coping with war in modern-day America. It reveals a true account of how a dedicated Marine and his equally committed spouse faced unfathomable challenges and achieved triumph, from the days just before 9/11 through fifteen years of training workups, deployments, and other separations. This story of faith, love, and resilience offers insight into how a decade and a half of war has redefined what it means to be a military family. “[A] tough-minded but open-hearted memoir . . . a frank description of what it takes for a spouse and family to support a soldier. The Schellhaases’ story is deeply personal and unique, but it will resonate with other families, both civilian and military.” —Foreword Magazine “Kristine Schellhaas is a beautiful and transcendent voice of truth and consequence, and her memoir, 15 Years of War, should be required reading for every American who wants to understand just exactly what they have asked of the chosen 1 [percent].” —Angela Ricketts, author of No Man’s War: Irreverent Confession of an Infantry Wife
The U.S. military has been continuously engaged in foreign conflicts for over two decades. The strains that these deployments, the associated increases in operational tempo, and the general challenges of military life affect not only service members but also the people who depend on them and who support them as they support the nation â€" their families. Family members provide support to service members while they serve or when they have difficulties; family problems can interfere with the ability of service members to deploy or remain in theater; and family members are central influences on whether members continue to serve. In addition, rising family diversity and complexity will likely increase the difficulty of creating military policies, programs and practices that adequately support families in the performance of military duties. Strengthening the Military Family Readiness System for a Changing American Society examines the challenges and opportunities facing military families and what is known about effective strategies for supporting and protecting military children and families, as well as lessons to be learned from these experiences. This report offers recommendations regarding what is needed to strengthen the support system for military families.