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A lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a time Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now “prescribe” a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health—and live happier.
Northern Michigan is a place, like all places, in change. Over the past half century, its landscape has been bulldozed, subdivided, and built upon. Climate change warms the water of the Great Lakes at an alarming rate—Lake Superior is now the fastest-warming large body of freshwater on the planet—creating increasingly frequent and severe storm events, altering aquatic and shoreline ecosystems, and contributing to further invasions by non-native plants and animals. And yet the essence of this region, known to many as simply “Up North,” has proved remarkably perennial. Millions of acres of state and national forests and other public lands remain intact. Small towns peppered across the rural countryside have changed little over the decades, pushing back the machinery of progress with the help of dedicated land conservancies, conservation organizations, and other advocacy groups. Up North in Michigan, the new collection from celebrated nature writer Jerry Dennis, captures its author’s lifelong journey to better know this place he calls home by exploring it in every season, in every kind of weather, on foot, on bicycle, in canoes and cars. The essays in this book are more than an homage to a particular region, its people, and its natural wonders. They are a reflection on the Up North that can only be experienced through your feet and fingertips, through your ears, mouth, and nose—the Up North that makes its way into your bones as surely as sand makes its way into wood grain.
Over the snow, the world is hushed and white. But under the snow exists a secret kingdom of squirrels and snow hares, bears and bullfrogs, and many other animals that live through the winter safe and warm, awake and busy, under the snow. Discover the wonder and activity that lies beneath winter s snowy landscape in this magical book.
Cheers to Michigan is a toast to cocktail culture in the Mitten and the state’s flourishing craft cocktail and distillery movements. Based on Cheers!, Lester Graham and Tammy Coxen’s popular cocktail segment on Michigan Radio (NPR), this book gathers forty-five of the authors’ favorite cocktail recipes celebrating the Great Lakes State—its history, its people, its culture, even its weather! Throughout, the authors mix in dashes of Michigan’s fascinating drinking history, entertaining profiles of award-winning cocktail bars, distilleries, and individual spirits from the region, as well as helpful tidbits for preparing top-shelf cocktails on your own. Learn how to mix a Bullshot, the Detroit-born cocktail containing Campbell’s Beef Broth—Marilyn Monroe famously called the drink “a horrible thing to do to vodka.” Or try out the authors’ Whiskey Sour recipe honoring the true story of Valentine Goesaert, a Dearborn woman who challenged the constitutionality of a Michigan law prohibiting female bartenders and in 1948 took her case before the U.S. Supreme Court. Whether you’re a fan of whiskey, gin, or vodka—of the latest cocktail trends or all-time classic drinks—there’s something in this book for all tastes. What’s constant is that each drink showcases a uniquely Michigan twist, making this book perfect for anyone who loves the state, its history and culture, or simply the delicious, delightful, and distinctive cocktails it has inspired.
Pays tribute to the women behind the local, sustainable, and quality foods of northwestern Michigan. Northern Harvest: Twenty Michigan Women in Food and Farminglooks at the female culinary pioneers who have put northern Michigan on the map for food, drink, and farming. Emita Brady Hill interviews women who share their own stories of becoming the cooks, bakers, chefs, and farmers that they are today—each even sharing a delicious recipe or two. These stories are as important to tracing the gastronomic landscape in America as they are to honoring the history, agriculture, and community of Michigan. Divided into six sections, Northern Harvest celebrates very different women who converged in an important region of Michigan and helped transform it into the flourishing culinary Eden it is today. Hill speaks with orchardists and farmers about planting their own fruit trees and making the decision to transition their farms over to organic. She hears from growers who have been challenged by the northern climate and have made exclusive use of fair trade products in their business. Readers are introduced to the first-ever cheesemaker in the Leelanau area and a pastry chef who is doing it all from scratch. Readers also get a sneak peek into the origins of Traverse City institutions such as Folgarelli’s Market and Wine Shop and Trattoria Stella. Hill catches up with local cookbook authors and nationally known food writers. She interviews the founder of two historic homesteads that introduce visitors to a way of living many of us only know from history books. These oral histories allow each woman to tell her story as she chooses, in her own words, with her own emphasis, and her own discretion or indiscretions. Northern Harvest is a celebration of northern Michigan’s rich culinary tradition and the women who made it so. Hungry readers will swallow this book whole.
Photographer Ken Scott's images of Lake Michigan ice phenomena in Leelanau County, Michigan.
A shadowy Detroit real estate billionaire. A ruthless fixer. A successful Mexicantown family business in their crosshairs. Gentrification has never been bloodier. Authentico Foods Inc. has been a part of Detroit’s Mexicantown for over thirty years, grown from a home kitchen business to a city block–long facility that supplies Mexican tortillas to restaurants throughout the Midwest. Detroit ex-cop and Mexicantown native August Snow has been invited for a business meeting at Authentico Foods. Its owner, Ronaldo Ochoa, is dying, and is being blackmailed into selling the company to an anonymous entity. Worried about his employees, Ochoa wants August to buy it. August has no interest in running a tortilla empire, but he does want to know who’s threatening his neighborhood. Quickly, his investigation takes a devastating turn and he and his loved ones find themselves ensnared in a dangerous net of ruthless billionaire developers. August Snow must fight not only for his life, but for the soul of Mexicantown itself.
Lose yourself to the magic of The Charm Bracelet. Through an heirloom charm bracelet, three women will rediscover the importance of family and a passion for living as each charm changes their lives. On her birthday each year, Lolly’s mother gave her a charm, along with the advice that there is nothing more important than keeping family memories alive, and so Lolly’s charm bracelet would be a constant reminder of that love. Now seventy and starting to forget things, Lolly knows time is running out to reconnect with a daughter and granddaughter whose lives have become too busy for Lolly or her family stories. But when Arden, Lolly’s daughter, receives an unexpected phone call about her mother, she and granddaughter Lauren rush home. Over the course of their visit, Lolly reveals the story behind each charm on her bracelet, and one by one the family stories help Lolly, Arden, and Lauren reconnect in a way that brings each woman closer to finding joy, love, and faith. A compelling story of three women and a beautiful reminder of the preciousness of family, Viola Shipman's The Charm Bracelet is a keepsake you’ll cherish long after the final page.
Covers 2,000 points of interest, U.S., Puerto Rico, Virgin Islands.