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Written by Frank Suarez, a Latin American expert in the field of metabolism and obesity, The Power of Your Metabolism is based on actual proven techniques to achieve weight loss, the natural way. The book is full of practical advice, a description of the easiest diet you can follow, and the successful habits of those thousands of people who have slimmed down with the author's help. It includes topics such as dehydration, problems with the thyroid gland system, how to determine hypothyroidism using the body's temperature, food intolerances, candida albicans yeast, diabetes and hypoglycemia, medications that make you gain weight, how to cheat intelligently, and the wonder of adoptogens, among many others.
Una guía práctica y personalizada de los principios que funcionan para bajar de peso, recobrar la energía, mejorar la salud y mantenerla. El propósito de este libro es que usted pueda establecer los pasos específicos, en secuencia, que debe llevar a cabo para restaurar su metabolismo y alcanzar su meta, ya sea de adelgazar, mejorar su diabetes o mejorar su salud en general. Al final de cada capítulo usted encontrará un breve resumen de los puntos discutidos y una o varias preguntas o ejercicios que llevar acabo.
Estamos proyectando el análisis de una metamorfosis global en la actualidad, como los cambios de identidades en el proceso de transformación cultural. En consecuencia, buscamos un concepto de intercambio cultural, como una síntesis de diferentes factores y dimensiones en el mundo multi e intercultural. Igualmente, queremos enfocar los elementos etnoecológicos, tanto regionales como globales, para el establecimiento de una visión holística y armoniosa. Además, planeamos desarrollar criterios para una Didáctica de la Cosmovisión con paradigmas nuevos del Metabolismo Cultural como una opción frente al camino actual en el marco de la globalización, concebido como unidimensional y unidireccional, que conduce a un callejón sin salida por la realización de cierta monocultura, una tendencia central, monopólica, racional, fragmentada y material que cosifica el mundo. Lograrlo implica investigar horizontes hacia una concientización y la búsqueda de una convivencia integrativa, armónica e interrelacionada, complementaria que sirva de inspiración en el sentido de un Metabolismo Cultural, como una fórmula y síntesis para convivir en un marco globalizante, sin perder la heterogeneidad de las singularidades del regionalismo biológico y cultural, algo propio de las unidades, que da sentido y función de la sustentabilidad contundente en una totalidad (Holón) continua.
Over this last decade, the concept of Social Metabolism has gained prestige as a theoretical instrument for the required analysis, to such an extent that there are now dozens of researchers, hundreds of articles and several books that have adopted and use this concept. However, there is a great deal of variety in terms of definitions and interpretations, as well as different methodologies around this concept, which prevents the consolidation of a unified field of new knowledge. The fundamental aim of the book is to conduct a review of the past and present usage of the concept of social metabolism, its origins and history, as well as the main currents or schools that exist around this concept. At the same time, the reviews and discussions included are used by the authors as starting points to draw conclusions and propose a theory of socio-ecological transformations. The theoretical and methodological innovations of this book include a distinction of two types of metabolic processes: tangible and intangible; the analysis of the social metabolism at different scales (in space and time) and a theory of socio-ecological change overcoming the merely “systemic” or “cybernetic” nature of conventional approaches, giving special protagonism to collective action.
Understanding Urban Metabolism addresses the gap between the bio-physical sciences and urban planning and illustrates the advantages of accounting for urban metabolism issues in urban design decisions. Urban metabolism considers a city as a system, and distinguishes between energy and material flows as its components. Based on research from the BRIDGE project, this book deals with how the urban surface exchanges and transforms energy, water, carbon and pollutants in cities. This book also introduces a new method for evaluating how planning alternatives can modify the physical flows of urban metabolism components and how environmental and socioeconomic components interact. The inclusion of sustainability principles into urban planning provides an opportunity to place the new knowledge provided by bio-physical sciences at the centre of the planning process, but there is a strong need to bridge knowledge and practice, as well as for a better dissemination of research results and exchange of best practice. This book meets that need and provides the reader with the necessary tools to integrate an understanding of urban metabolism into urban planning practice.
A todos nos gusta comer. Pero lo hacemos mal y cada día peor. Engañados por la industria alimentaria, la publicidad, las fake news gastronómicas y los consejos nutricionales de la tía Bertha, con cada bocado tomamos decisiones nefastas que nos enferman, nos engordan y nos roban energía. ¿Cómo detener esta espiral? ¿A quién creerle y a quién no? ¿Cómo cambiar de hábitos sin volvernos rígidos y aburridos? En este libro, el célebre doctor Carlos Jaramillo ofrece respuestas contundentes a esas preguntas y plantea que la clave para un peso óptimo y una salud plena está en el metabolismo. Entender qué es, cómo opera y qué podemos hacer para que funcione a nuestro favor es fundamental, y es lo que el lector conseguirá en estas páginas. El libro de cabecera para todos aquellos que quieran entender cómo funciona su metabolismo y cómo ponerlo a trabajar a su favor.
"This 6th Edition of this trusted resource has been thoroughly updated to provide you with complete, evidence-based information on all of the scientific and clinical topics related to human lactation. Social topics are also covered - support groups, going back to work, social attitudes toward breastfeeding and weaning, etc."--BOOK JACKET.