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Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook. This notebook utilizes Cognitive Behavioral Therapy, a rigorously-tested & widely-used treatment modality for anxiety, to help you develop the skills to identify, challenge, and change unhelpful thought patterns for the better.
The Anti-Anxiety Journal helps you work with your mind instead of against it to manage and calm anxiety with a program of prompts, exercises, and trackers.
The Anti-Anxiety Notebook is a guided journal designed by therapists to reduce stress and anxiety by helping you learn and practice evidence-based mental health tools.
this lined notebook is perfect for anyone to record ideas, or to use for writing and note-taking. It can be used by kids, school and college students and even adults. Specifications: - Big Size: 6x9 Inches wide lined pages -Soft cover with matte lamination for durability and classy look
"Anti Anxiety Notebook Journal" The simple act of writing could have an amazing effect on your Mental health, So journaling is a great way to start your day off with a calm, focused mindset, It's such a simple, yet powerful way to express yourself and let your emotions flow, especially when you feel anxious. Great gift for those in need of a positive writing prompt journal to learn about themselves, soothe the mind, or get rid of anxiety, depression, or worries, and gain helpful insight into what truly matters to them. A self-help Journal makes you gain control over your emotions and feelings. Mental Health Journal, Depression Journal, Gratitude Journal, Mood Tracker, Motivational Inspirational Practice Positive Thinking, Stress Relieving... Daily Anxiety Tracker Pages (Negative Believes, "About Situation, About Yourself", What facts do you know are true, What happened, How did make you feel, How did you react, what help you soothe your anxiety... ) Writing prompt Pages Monthly Mood Tracker Pages, My day (How do I feel... Thoughts I have today... I feel proud when.. Things that made me smile.. Goal Tracker...) Daily gratitude Tracker Pages, (Something I did well today.., I have fun when.., I felt proud when.., Thinks that made me smile, I will accomplish these 3 things...) Extra Blank Journaling Pages + 10 Anti Anxiety Quotes Coloring Pages. Great Gift for those who suffer from anxiety and in need of positive writing, For Family, Friends, or For yourself. GET YOURS NOW! Details: Daily "Anxiety, Mood, Gratitude" Journal Tracker Matte Finish Size 8.5x11"in 200 Pages White Paper
This Beautiful Designed Mental Health Journal Is a Powerful Tool That Will Help You Relief Your Anxiety And Gain Awareness And Well-Being By Manage, Understand And Track Your Symptoms And Promote The Life That You Desire. ★WARNING: This journal may uplift your mood What Will You Find In This Premium Journal: Anxiety Management Understanding Anxiety Guide Trigger Trackers Life Assessment Therapy Journals Guided self-Assessment Pages Dear Future Self Coping Strategies Depression Trackers Anxiety Debrief Pages Anxiety Levels (trackers) Happiness & Gratitude Pages Transforming Negative Thoughts Self Awareness Charts Mood Charts And Much more! ♥ Makes a wonderfully thoughtful gift for your self or for a teenager who suffers from anxiety.
"Anti Anxiety Notebook Journal" Great gift for those in need of a positive writing prompt journal to learn about themselves, soothe the mind, or get rid of anxiety, depression, or worries, and gain helpful insight into what truly matters to them. A self-help Journal makes you gain control over your emotions and feelings. Mental Health Journal, Depression Journal, Gratitude Journal, Mood Tracker, Motivational Inspirational Practice Positive Thinking, Stress Relieving... Daily Anxiety Tracker Pages (Negative Believes, "About Situation, About Yourself", What facts do you know are true, What happened, How did make you feel, How did you react, what help you soothe your anxiety... ) Monthly Mood Tracker Pages, My day (How do I feel... Thoughts I have today... I feel proud when.. Things that made me smile.. Goal Tracker...) Daily gratitude Tracker Pages, (Something I did well today.., I have fun when.., I felt proud when.., Thinks that made me smile, I will accomplish these 3 things...) + 10 Quote Anti Anxiety Coloring Pages. Great Gift for those who suffer from anxiety and in need of positive writing, For Family, Friends, or For yourself. GET YOURS NOW! Details: Daily "Anxiety, Mood, Gratitude" Journal Tracker Matte Finish Size 8.5x11"in 150 Pages White Paper
Is anxiety disrupting your life? Are anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life? NO MORE WORRIES. The simple act of writing could have an amazing effect on your Mental health, So journaling is a great way to start your day off with a calm, focused mindset, It's such a simple, yet powerful way to express yourself and let your emotions flow, especially when you feel anxious. Great gift for those in need of a positive writing prompt journal to learn about themselves, soothe the mind, or get rid of anxiety, depression, or worries, and gain helpful insight into what truly matters to them. A self-help Journal makes you gain control over your emotions and feelings. Mental Health Journal, Depression Journal, Gratitude Journal, Mood Tracker, Motivational Inspirational Practice Positive Thinking, Stress Relieving... FEATURES: Date Today's mode Sleep(HRS) Quality of sleep Energie level Activity level Water intake(L) Symptoms Triggers Copping skills What is worrying me? How do i feel? How i Handled a similar situation in the past? What helps to overcome my anxiety? Who Supported me? Goals to achieve Things I am thankful for Notes BOOK DETAILS: 6"x9" inches 120 pages Matte cover Made in USA it can be a perfect gift for christmas, birthay, graduation, pregnancy, mother's day, father's day, for anxious people to help them with anxiety relief you can buy it for for yourself to help you keep your mind busy from worrying or you can buy it as a present or an appreciation gift for your daughter, sister, mother, wife, son, brother, friend, teacher GET YOUR COPY NOW!
Anti-Anxiety Notebook contains daily pages with ample space to capture information about your anxiety levels, symptoms, and more. Inside this 6x9 softcover journal, you'll find: A daily anxiety severity graph to plot your anxiety levels at several points throughout the day Symptoms checklist and fields for coping methods and triggers to help you better understand what's triggering your anxiety and what's working to alleviate it Fields to track water intake, energy levels, activity levels, sleep quality, and overall mood Scroll up and buy now! You can find more designs by clicking Our brand name " MAROUNIC Journals "
"Anti Anxiety Journal" This is the anti-anxiety journal that you need to reach your place of inner peace. This self-help Journal makes you gain control over your emotions and feelings. Mental Health Journal, Depression Journal, Gratitude Journal, Mood Tracker, Motivational Inspirational Practice Positive Thinking, Stress Relieving... Great gift for those in need of a positive writing prompt journal to learn about themselves !! 6" x 9" easy to handle everywhere. 120 pages. Soft matte cover. Perfect for gift-giving.