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Do they call menopause "the change" because... You have to change shirts three times a day-after you've sweat through them? You have to change addresses, just to avoid all that mail from the AARP? You have to change your diet to nothing but milk and broccoli—just to get your RDA of calcium? With hot flashes, mood swings, and night sweats (oh, my!), menopause might not be your favorite phase of life. However, bestselling author Joanne Kimes is here to provide relief as welcome as hand-held fans and sweat-free sheets. In her signature, no-holds-barred style, Kimes dishes on: Dealing with a rollercoaster of emotions Anecdotes, remedies, and gentle tips to help you cope with all the physical changes you're facing How to enjoy menopausal sex Menopause brings about a whirlwind of emotional and physical transformations. Menopause Sucks gives you all the info—and belly laughs—you need to cool down during this hot change of life.
Nutrition aside, there are other interesting topics worth exploring in the pursuit of health. Can cancer be prevented? Why doesn’t everyone live long, healthy lives? What is the relationship between cardiovascular disease and the immune system? How does the immune system affect overall health? Which is a healthier food option: natural and wholesome plant foods or animal-based foods? How do our lifestyles affect our health? Good health is not a secret. To achieve good health, we must first understand it. By drawing links between diet, health, and the immune system, this book provides fascinating insights into the preventive science of Nutritional Immunology.
Cricket Creek, Kentucky, is a sweet river town known for its theater, shopping, and cuisine. But tough times are affecting the residents of the local retirement community—until a handsome hero shows up… Savannah Perry loves her job as social director of Whisper’s Edge, a retirement community on the picturesque waterfront of Cricket Creek. Raised in foster care, twenty-nine-year-old Savannah feels treasured and loved by the retired residents, who treat her as their adopted granddaughter and rotate having her over for dinner. But the community is struggling to stay afloat financially—until Tristan McMillan swoops into town, rescues a dog, and, well, saves the day… Business-minded Tristan bought Whisper’s Edge from his estranged grandfather to prove his worth to the curmudgeon and to turn a quick profit. He never expected to fall for the charms of a village of crafty retirees—or to fall hard for a small town girl like Savannah. Suddenly the man who knows all about making money finds himself needing lessons in love and what really matters in life…
In a Flash is a story of survival, of faith, and of God's grace in the face of harsh uncertainty. Tom Duncan reaches deep within to share about how he overcame molestation, resisted suicide, battled cancer, and survived the severe burn of nearly half his body. Through it all, God stayed by his side, giving him the strength to not only withstand the pain and suffering of these experiences, but also to share the beauty of life revealed to him repeatedly. In moments of triumph and sorrow, it was the author's relationship with God that allowed him to persevere and touch the lives of so many. In this book, he reminds us that no matter how much pain or self-doubt one experiences, a Christ-centered life provides the resiliency and peace to heal. The author wants to inspire readers to let Christ into their lives, thank Him for the blessings provided, and willingly engage Him for the courage to endure life's hardships. Tom's hope is that by reading about his own uneven faith journey, readers will have hope where there was none, have faith where it did not exist, and open their hearts to the eternal love and compassion waiting for them in God.
From YouTuber Pahla Bowers, here is a radically simple, motivational method to lose weight that guides you in banishing negative thoughts while managing your sleep, exercise, and diet. “A necessary roadmap for a mindful and confident menopause transition and the tools to navigate it on one’s own terms.”—Heather Hirsch, MD, author of Unlock Your Menopause Type Welcome to menopause, where everything you thought you knew about your body changed overnight. You’re always hot (unless of course you’re freezing cold), you’re moodier than ever, sleep seems like a distant memory, and your skin is forming “age spots.” . . . You can’t help but wonder, Is this it? Thankfully, no. Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds and stay healthy. With this book, you will learn to: transform the way you think about food—and no longer fear calories and carbs practice moderate exercise, stay hydrated, and get plenty of sleep develop awareness about how you feel, with journaling prompts accept your body, choose a realistic weight goal, and never slow down! Combining exercise science, cognitive and behavioral psychology, and an inspiring, pragmatic perspective, Mind Over Menopause equips you with the tools and confidence to achieve your goals.
A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes. Are you struggling through your menopausal years? As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge, no matter how hard you try. How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more. Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self. In The Menopause Reset, you will learn: What hormone changes cause, symptoms, and proven strategies to fix them The best way to stop your menopause-related memory loss How you can put an end to your symptoms without the use of medications How to unstick your metabolism and finally lose the extra weight How to slow the aging process and keep yourself forever young You don't have to suffer through these years. Join Dr. Mindy as she outlines her transformational Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here!
Few relationships are as simple—and rewarding—as those between man and animal. From the loyal dog who risks his own life to rescue a drowning boy to the lost kitten who comforts a grieving woman to an abandoned horse and foster child who come to save each other, these inspiring true stories highlight the hope, healing, happiness and—most of all—unconditional love animals bring to our lives. Whether you love sloppy dog kisses, melt at every kitty meow or give your heart to horses, birds or even moose, this heartwarming collection is one to treasure.
These humorous and inspirational blog posts from 45 of the best midlife bloggers offer proof that tumbling over the far side of 45 is worth the journey. This anthology includes the true story of the middle-aged woman who attempted to give her husband a lap dance in the kitchen but the result was anything but steamy. Another writer describes how you’re allowed to teach your grandchild descriptive words such as “dingleberry” and “fartcake” without an ounce of guilt. Other bloggers offers poignant stories about aging, caregiving, and how to celebrate Mother’s Day after the children are grown and live far away. These feisty females will encourage you to keep your chins up and your reading glasses handy!
It may take a village to raise a child, but increasingly that means a virtual village. While the media may focus on the so-called “mommy wars,” and babyrazzi follow every move of celebrity moms, millions of mothers world-wide are creating online communities. These mommy groups provide an alternative context for understanding how women construct modern motherhood together. Motherhood Online explores the mutifaceted lives that moms live online. Ranging from longitudinal studies to focused explorations of identity, and the newest community context, mommy blogs, this book documents the millions of mommies who have found an outlet online. Whether centered on region, religion, race, or something else altogether, these communities of mothers are creating a new space for mom and allowing many women to maintain a grasp, however tenuous, on sanity in this crazy-making world of modern motherhood.
A heartwarming collection of stories about the cats and the lives they’ve touched around them, previously published in the anthology The Little Book of Puppy Love Sometimes, animals come into our lives just when we need them most. In these true stories about the powerful connections between people and their cats, Jo Coudert and Jennifer Basye Sander uncover the simple joys of loving and being loved by our favorite feline companions. In this book you’ll meet the lost cat who comforts a grieving woman, the orange tabby with psychic abilities, the purring kitten rescued from a freeway overpass, the litter of strays who made “cat people” out of their resistant owners, and many, many more. These animals don’t just bring us comfort—they save our lives. Coudert and Sander celebrate the everyday miracles that happen when we form bonds with animals. This new edition combines charming stories into a perfect collection for anyone who melts at every kitty meow.