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Each year, millions of women around the world reach the age of menopause-that pivotal feminine threshold when the menstrual cycles cease. While many of these women are able to breeze through this time of transition with little more than a few hot flashes and maybe an episode or two of moodiness, for some women it can be far more challenging. According to recent statistics, 15 to 20 percent of women going through The Change experience such intense physical and emotional upheaval that their lives come to a complete standstill, leaving many with the overwhelming fear that they are losing their minds. Lynda Wisdo was one of these women. "Still don't know what's happening in my brain¿am I dying? Am I going crazy¿Or do I have a menopause psychosis? Or perhaps a psychosis related to all of my childhood trauma?" In this powerful memoir, Lynda describes her months-long descent into what appeared to be some sort of menopausal "madness," a madness that, in time, proved to be not the end of her sanity but the means by which she would finally come to reclaim it.
Each year, millions of women around the world reach the age of menopause—that pivotal feminine threshold when the menstrual cycles cease. While many of these women are able to make their way through this time of transition with little more than a few hot flashes and maybe an episode or two of moodiness, for some women it can be far more challenging. According to recent statistics, fifteen to twenty percent of women going through The Change experience such intense physical and emotional upheaval that their lives come to a complete standstill, leaving many with the overwhelming fear that they are losing their minds. Lynda Wyzda was one of these women.In 2005, at the age of forty-six, Lynda Wyzda woke up one night to find herself entering a world of menopausal mayhem she never could have imagined: a racing heart, skyrocketing blood pressure, intense trembling, mind-racking fear. Although she wanted to believe this was all part of a perfectly normal feminine midlife transition, with these “disturbances” growing worse by the day, she soon began to wonder whether there might be something far more complex, something far more worrisome behind her inner turmoil than just shifting hormones. “Still don't know what's happening in my brain…am I dying? Am I going crazy…Or do I have a menopause psychosis? Or perhaps a psychosis related to all of my childhood trauma?”With immediate and sometimes startling prose, Lynda describes her months-long descent into what appeared to be some sort of menopausal madness, a madness that, in time, became so overwhelming and so upending that she began to grow fearful not only for her sanity, but for her life.
Turn menopause and midlife into a positive experience Dealing with the Psychological and Spiritual Aspects of Menopause examines the emotional toll of menopause, offering help for the worry, anxiety, stress, and depression women can face during the midlife years. Instead of focusing on estrogen, hormones, and osteoporosis, the book shares up-to-date research findings on the link between spiritual and emotional health. Women from different backgrounds and spiritual traditions will find hope in the healing power of the mind/body/spirit connection as they gain a healthy perspective of the changes taking place and restore balance to their lives. Dealing with the Psychological and Spiritual Aspects of Menopause goes beyond the traditional medical approach to examine ways women can make peace with the changes they face at midlife. This unique book informs, empowers, and enlightens women about the opportunities for personal and spiritual growth during menopause, offering strategies for exercise, meditation, prayer, and counseling. The authors offer a new perspective on menopause that offers hope in the face of the stress, worry, hot flashes, and often-overwhelming responsibilities women face at the midlife. This book demonstrates that women can do more than just “make it through” menopause. The authors show that menopause can become a positive experience for women as they discover new avenues for finding peace and hope to sustain them through the challenges of mid-life—and beyond. Dealing with the Psychological and Spiritual Aspects of Menopause examines alternative aspects of menopause, including: dealing with emotional loss on top of physical and psychological changes moods, attitudes, and depression the benefits of counseling and group support exercise as a treatment for anxiety and depression the work experience spiritual issues special challenges of the perimenopausal period and much more! Dealing with the Psychological and Spiritual Aspects of Menopause is a vital resource for physicians, counselors, therapists, and psychologists, and especially for the women they treat.
The acclaimed author explores the hidden crises of Gen X women in this “engaging hybrid of first-person confession, reportage [and] pop culture analysis” (The New Republic). Ada Calhoun was married with children and a good career—and yet she was miserable. She thought she had no right to complain until she realized how many other Generation X women felt the same way. What could be behind this troubling trend? To find out, Calhoun delved into housing costs, HR trends, credit card debt averages, and divorce data. At every turn, she saw that Gen X women were facing new problems as they entered middle age—problems that were being largely overlooked. Calhoun spoke with women across America who were part of the generation raised to “have it all.” She found that most were exhausted, terrified about money, under-employed, and overwhelmed. And instead of being heard, they were being told to lean in, take “me-time,” or make a chore chart to get their lives and homes in order. In Why We Can’t Sleep, Calhoun opens up the cultural and political contexts of Gen X’s predicament. She offers practical advice on how to ourselves out of the abyss—and keep the next generation of women from falling in. The result is reassuring, empowering, and essential reading for all middle-aged women, and anyone who hopes to understand them.
Jill Davies is a nurse at a small bush hospital in North Queensland, Australia. Working shifts and caring for her mother who suffers Alzheimer's, is wearing her down. When she is offered a restful weekend in the rain forest of Sullivan's Mountain, she looks forward to the break. Returning home, her life is changed in an instant. An accident occurred leaving her seriously injured and in a coma. Awakening, she has no recollection of what happened. With the help of her Doctor, William Smetheral, she eventually recovers her health but still has no memory of the accident. Returning to work, a strange patient swears he knows her, but she can't remember and becomes afraid when strange and terrifying people come into her life. Worse yet, no one seems to believe what is happening to her and she begins questioning everything in her life. Jill becomes attracted to a colleague who holds the power to change her life yet again. In this romantic tale of intrigue, a woman is propelled into uncertainty and fear, until finally she is led to the truth, as her life turns full circle. Biography: Maggie Taylor-Saville has a love of writing stories that began many years ago while bringing up her five children. Now in retirement, she lives with her husband Harold, in Manly, on Brisbane's Bayside, and continues her love of writing.
Night sweats, mood swings, weight gain – the menopause can be a challenging time, leaving us feeling isolated and as if we’re losing touch with ourselves. But you are not alone – Making Friends with the Menopause is here to help. From bestselling author Sarah Rayner, with Dr Patrick Fitzgerald, comes a clear and comforting guide to the menopause that reads like a chat with a good friend. Written with warmth and humour, and packed with practical, bite-size tips from women experiencing menopause themselves, as well as essential insights from Dr Patrick, this life-changing little handbook includes: Comprehensive guidance on the range of treatments available including traditional and complementary medicine. Tried and tested tips to alleviate the symptoms of menopause including hot flushes, insomnia, forgetfulness, and rising anxiety. How to deal with the psychological impact of hormonal changes and lift your self-esteem. Suggestions for your sex life and how to talk to your partner about the change you’re going through. How to find the joy in this period and focus more on yourself and your own wellbeing. If you’re struggling with the symptoms of menopause, simply want to take care of yourself well or if you’re looking for support from a friend who knows exactly how you feel, Making Friends with the Menopause will be your guide. It will give you the understanding and confidence you need to navigate this profound change and fully embrace this new chapter of your life with open arms. Read what everyone is saying about Making Friends with the Menopause: ‘Would give 10 stars if I could. Love this book.’ Amazon reviewer, 5 stars ‘The best I have ever read about the menopause. I learnt so much about myself and at what stage I am at.’ Amazon reviewer, 5 stars ‘Fabulous! A must read for every woman 40+… Sensible, comprehensive, factual, positive, giving lots of great information and advice… I'm left feeling much more positive about my perimenopause.’ Amazon reviewer, 5 stars ‘Brilliant and makes you feel like you are not alone!… feels like talking to a friend. I felt so much better after reading it, and keep dipping into it when I need a reminder.’ Amazon reviewer, 5 stars ‘Superb… can't praise it enough. Made me realise I am normal, thank goodness!’ Amazon reviewer, 5 stars ‘Incredibly helpful and informative… so helpful I can't recommend it enough.’ Amazon reviewer, 5 stars ‘Comforting words and real-life examples, I felt much better simply having read this.’ Amazon reviewer, 5 stars
This carefully researched, compassionate volume of encouragement and direction for women coping with mid-life is equally helpful for counselors and families.