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This book is not a scientific or a medically researched piece of work, deliberately not so! It tells the stories of four modern day men in a humorous, fictional context, to promote discussion and to raise awareness and acceptance of the Male Menopause condition. The behaviour of the Male members of the human species is based on three founding instincts, all beginning with the letter ‘P’. They are Provision, Protection and Procreation. Going back to the origins of the human species, our male forefathers were active hunters and latterly farmers, ensuring food was provided for their families. They also developed weapons and built homes to protect their families and were driven by sexual urges to procreate with their female counterparts. So how do these founding instincts translate into the behaviours of modern man? The stories in this book are based on the lives of four fictional males - John, Tony, Paul and Steve. They follow the development and experiences of these males from children to young men, through to adulthood and into old age. These stories suggest that adult male behaviour is determined at an early stage in child development, that these formative years are all important in helping us understand why certain issues are important to us in our adult lives. This is particularly relevant in boys, to understand and debate their intriguing journey through into manhood and then those twilight years.
[This] is by far the most wise and thought provoking book on menopause that I have ever read. It is must reading for every woman who dares to meet the challenges of menopause fully and consciously. Christiane Northrup, M.D. This volume presents a holistic, theoretical framework for understanding menopause as a major developmental event in women's lives. Rather than an unpleasant phase to be endured or alleviated, Marian Van Eyk McCain views menopause as an empowering experience that women can use for personal growth. Artfully interweaving her research, years of clinical experience, and her personal perceptions of menopause to create an inspiring new vision of the change of life. She goes well beyond a discussion of hormones and hot flashes to uncover the deep emotional and spiritual significance of this time in women's lives. This book is not only about change on a personal or physical level but in society as well. McCain lays out historical and cross-cultural beliefs about menstruation and menopause and the attitudes surrounding them (from taboos to reverence) and points out that in our modern society women most often either try to ignore or make it through this essential period of womanhood in order to compete in a man's world on male terms. In tune with recent feminist thought, the author says there is a new womanpower emerging, which means that it is time for women to honor their natural cycles. There is no other book that combines the insights, inspiration, and wealth of information contained in this work. It is an important book for the alternative-minded baby-boom generation who are seeking new ways to approach middle age.
In "A Full Moon Rising . . . and the Tao of Menopause," Kimberly Quinn Smith very humorously tells the tale of entering into the new stage of mid-life, while associating hormonal moments with the lunar schedule and her symbolic metamorphosis into a menopausal werewolf. Throughout her journey she flashes back to her colorful 70's childhood, where she grew up in the eclectic town of New Paltz, New York, a small town just an hour outside of Manhattan. She then brings us back through her early motherhood years and lands us where she resides currently, with a house full of teenagers. Throughout her tale, she makes intermittent, contemplative reflections on her halfway-ness and explores strategies of how to learn to embrace the Principles of the Tao of Menopause.
Ever wondered how men develop temporary blindness when there are dirty dishes in the sink or children covered in goo? Ever questioned the legitimacy of stretch marks and saggy breasts as ¿badges of motherhood?¿ Ever cursed cottage cheese for its bland taste and resemblance to the cellulite hiding on the back of your thighs (how does consuming a food that looks like cellulite banish it?)? ¿Memoirs of a Mom on the Edge,¿ scrutinizes the conventional wisdom of 'everything female¿. Using her own life as a springboard, Loan takes on all the taboo topics, leaving no stone unturned. Welcome to the wonderful world of womanhood, Elizabeth Loan style. Buckle up, ladies. It¿s going to be one helluva ride.
This guide, for women in their late thirties to late fifties, is meant to demystify the menopause condition, symptoms, remedies, side effects, and emotional impact. The information about rememdies includes both traditional and alternative treatments. The author stresses the benefits of good nutrition and fitness.
#1 NEW YORK TIMES BESTSELLER • “The Bible of middle-aged womanhood . . . a masterwork.”—The Atlantic Newly revised and updated for this fourth edition, this groundbreaking book has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come. As Dr. Christiane Northrup explains, the “change” is not simply a collection of physical symptoms to be “fixed,” but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now—from the quality of her relationships to the quality of her diet—have the power to secure vibrant health and well-being for the rest of her life. In this fourth edition, Dr. Northrup draws on the current research and medical advances in women’s health, including: • Up-to-date information on hormone testing and hormone therapy, with new options and new research • A whole new take on losing weight and training your mind to release extra pounds • New insights on the relationship between thyroid, Hashimoto's Disease, and Epstein Bar Syndrome • New, less invasive and more effective fibroid treatments • Which supplements are better than botox for keeping skin looking youthful • How taking the supplement Pueraria mirifica can optimize many aspects of midlife health and wellness • Why older women don't need the HPV vaccine With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment—emerging wiser, healthier, and stronger in both mind and body than ever before.
From the moment Kimberly woke up she knew she had to be dreaming. Or worse.... Where was she? Middle age was feeling like the edge of a cliff and she hadn't decided whether or not to jump. She's about to learn what lies ahead in this transition, if only she can find the courage. Heart-warming, irreverent and funny, "IN SEARCH OF THE MENOPAUSE RANCH" shares the intimate lives of women who've been devoted mothers, caretakers, workaholics and loving wives. But now what? As time seems to stand still, Deborah Vaughn takes us on a journey of self-discovery through encounters with the Goddess and the lives of each woman as they discover what's missing and what they almost forgot about themselves, their world and their own unique gifts.
This memoir is about life, love, facing breast cancer with its challenges and change. Nancy begins this story with segments from her life that helped form her into the woman she is today. As a nurse practitioner with a specialty in menopause for the past 25 years, she knew she was about to face a tumultuous battle. Blindsided by the diagnosis of breast cancer, she had turned to her journal for guidance and calm. Hormone therapy had been a lifeline to her health and sanity for many years, but now she had to reconcile with the thought of letting go of her estrogen patch. As she gradually reduced the size of the patch while awaiting surgery, symptoms she had experienced years before crept back with a vengeance - hot flashes, night sweats, insomnia, brain fog, irritability, mood swings. The incredible shifts overwhelmed her, she felt as if her life was falling apart. She could still help her patients, but unfortunately not help herself. Suddenly finding herself in a patient role, she knew she needed to speak up and to be heard. Thus began her process of research, seeking out and speaking with experts in the menopause field about hormones after breast cancer, daring to question medical professionals, and ultimately finding her voice. Finally, after doing her homework, journaling extensively and assuming personal responsibility for her future health, she returned to her beloved estrogen. It was not an easy path.
An instant New York Times bestseller! The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain. Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women’s brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn’t just impact the ovaries—it’s a hormonal show in which the brain takes center stage. The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches—explaining the role of cutting-edge hormone replacement therapies like “designer estrogens,” hormonal contraception, and key lifestyle changes encompassing diet, exercise, self-care, and self-talk. Best of all, Dr. Mosconi dispels the myth that menopause signifies an end, demonstrating that it’s actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain—ushering in a meaningful and vibrant new chapter of life.
Du Toit contributes to the study of the climacteric as an important phase of the life cycle among women of different cultures (the later reproductive and postreproductive years). Drawing upon perspectives in anthropology, sociology, psychology, and gerontology, he demonstrates the need for an adequate cross-cultural theory of aging among women, and offers a solid body of research from South Africa in establishing a standard methodology for the study of the climacteric.