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Erin Seifert desired nothing more than to be wedding in bliss with his nine-year commitment Laura Chastain. On a frosty night in December Laura reveals her wicked black betrayal leaving poor Erin with one solution to dissolve his miserykill Laura Chastain in the worse way possible. His abhor for her heightens when he soon discover Lauras groom to be is his own tightly bond sibling. Its going to take roar and thunder above to melt his powerful vehemence. How can he restore his mentality when family plus parents accepts his siblings dirty scheme?
The first genocide of modern times was the 1915 Turkish massacre of the Armenians. In Sad Days of Light, Peter Balakian relives Armenia's tragic heritage. The figure of his grandmother, a survivor of the massacre, provides a dramatic center for the poet's lyrical evocation of suffering and heroism.
An essential read for all whose work impinges on daylighting practice, this book examines research into daylighting and health, and its implications for architecture and building design.
SAD is depression caused by lack of natural light. People who have limited exposure to light, and people who live in northern climates are most likely to suffer from SAD, though many people undergo seasonal variations in mood, energy, appetite and sleep. With SAD, sufferers experience an exaggerated version of these changes. Full-blown SAD can be extremely debilitating; the sufferer finds it difficult to carry out normal activities. The disease is often undiagnosed because the symptoms are general enough that they can be attributed to a variety of causes. SAD can be treated with or without medicine, depending on the severity. The book describes helpful changes to eating patterns and vitamin and mineral supplements, ways of adapting your lifestyle to take advantage of the daylight, as well as lightbox therapies. The book distinguishes SAD from classic depression, chronic fatigue, and other illnesses with similar symptoms. It also explains the alarming physical effects of lack of sunlight, which include a greater risk of heart disease, osteoporosis, and even cancer. Written in an informal style, with helpful tips and advice, this book is important for anyone who ever questioned their feelings on a cloudy day or during the winter months.
Part of a series of textbooks which have been written to support A levels in psychology. The books use real life applications to help teach students what they need to know. Readers are encouraged to use aims, methods, results and conclusions of the key studies to support their own arguments.
Dr. Norman Rosenthal, is the author of the bestselling Poetry Rx released last year to rave reviews including: NY Times The Well Book List of 8 Favorite Books in 2021 for Healthy Living And The subject of a NY Times op ed by Jane Brody Now in his landmark new book, Defeating SAD, Rosenthal, who first described Seasonal Affective Disorder (SAD) and is the foremost authority on the subject, offers an up to date guide to overcoming the miseries and that millions experience with the changing seasons. In his lively style, Rosenthal offers advice on how to identify, treat and overcome both winter and summer varieties of seasonal affective disorder, as well as the less severe yet bothersome winter blues. Having pioneered the use of bright light therapy for SAD and relying on his decades of experience treating SAD patients Rosenthal offers strategies and techniques for defeating the condition, including cognitive-behavioral approaches, diet and exercise advice, medication and meditation. Rosenthal’s warm and friendly professional style will leave the reader feeling as though he has been treated to a consultation with a consummate professional, who has fascinating insights into the condition. The book will help show how to optimize your health and well-being through the seasons.
When we are young, we think little about growing old. But time soon catches up with us: the first gray hair, a buckling knee, the purchase of reading glasses, or when a heart attack at the age of 56 rattles your world and reminds you that none of us gets out of here alive. In this meditative and intimate personal narrative on the act of aging, David W. Berner discovers how to accept and revel in the present, when the days that remain are fewer than those that have passed, and offers a path for celebrating life's final chapters. Through the lessons of seasonal change, the natural world, literature, and spirituality, Berner gives us a kind of instruction book on the art of growing older, challenging us to accept aging's transformative powers. As a keen observer of the world, he forms a guiding philosophy on how to discover joy in the time we have left and nourishment in life's remaining seasons.
This thoroughly updated edition of the bestselling Psychology for A2 Level has been written specifically for the new AQA-A Psychology A2-level specification for teaching from September 2009. It is the ideal follow-up to AS Level Psychology, 4th edition by the same author, but also to any AS-level textbook. This full-colour book, which builds on the ideas and insights explored at AS Level to promote a deeper understanding of psychology, is written in an engaging and accessible style by a highly experienced author. It incorporates contributions, advice and feedback from a host of A-Level teachers and psychologists including Philip Banyard, Evie Bentley, Clare Charles, Diana Dwyer, Mark Griffiths and Craig Roberts. At this level, students select options from a range of specified topics and this book includes chapters on all of the compulsory and optional topics that are on the new A2 syllabus in sufficient depth for the requirements of the course. It has a new focus on the nature and scope of psychology as a science with an emphasis on how science works, and guidance on how to engage students in practical scientific research activities. Presented in a clear, reader-friendly layout, the book is packed with advice on exam technique, hints and tips to give students the best chance possible of achieving the highest grade. The book is supported by our comprehensive package of online student and teacher resources, A2 Psychology Online. Student resources feature a wealth of multimedia materials to bring the subject to life, including our new A2 revision guide and A2 Workbook, multiple choice quizzes, revision question tips, interactive exercises and podcasts by key figures in psychology. Teacher resources include a teaching plan, chapter-by-chapter lecture presentations, and classroom exercises and activities.
Environmental Health Risk VII contains contributions presented at the Seventh International Conference on the Impact of Environmental Factors on Health. Topics covered include Risk prevention and monitoring; Mitigation problems; Disaster management and preparedness; Epidemiological studies and pandemics; Control of pollution risk; Air pollution; Water quality issues; Food safety; Radiation fields; Toxicology analysis; Ecology and health; Waste disposal; Occupational health; Social and economic issues; Accidents and man-made risks; The built environment and health; Designing for health; Contamination in rural areas; Environmental education and risk abatement.